CROYO FIT

croyo fit is not like any other yoga or exercise class you have ever experienced. the music choices actually assist to push yourself further as ylianna likes to turn up the HEAT (literally) in the space to make sure you get the ultimate work out. you will sweat. you will push yourself. you will think you can’t do it. then you will do it and only want to do it more. my experiences have been fantastic and i look forward to every work out class. ylianna is a great teacher who knows how to meet your level and show you how you can push yourself without yelling in your face or have that corny «yoga tone.» shes real, croyo fit is real, and you will feel real (AND STRONG) when you are done! its awesome and fun!!!

I heard about Croyofit from a friend. And I was like… what’s that? She said cross fit mixed with yoga. When I think yoga I think women, vegetarians, tree hugging eccentrics, and a workout for those that don’t. Well… there were women there.
Having come off of a recent ACL reconstruction and working through an elbow injury. I thought this would be a breeze (that’s what I get for thinking) and would be an easy prerequisite to getting back into my workout routine and an increase in my flexibility, because yoga equals flexible right? I’ve done some cross fit and the only yoga I know is from street fighters Dhalsim (YOGA FLAME SON!).
Expecting to outdo the women in this class and showcase my bravado. I attended. Quickly I had my pride stripped away and my expectations exceeded. These women kick butt, this class kicked mine. I am more flexible and confidence in my knee is returning.
Yliana is a capable, patient, motivational and spiritual instructor. I have attended several sessions so far and haven’t been disappointed in the intensity and variety of the workouts. Today was a rooftop session! Which was GLORIOUS! Because sun in Seattle is like winning the lottery! I will continue to attend her style of yoga.
Men, leave your ego or have it devoured.

The instructor Yliana is kick ass. I have been attending weekly classes for 3 weeks now and I am already seeing and feeling results!!! I love the aspects of yoga and cross training combined. It is exactly what I need to obtain my fitness goals. The class sizes are smaller and the setting is intimate so it actually feels more like a personal training session. I can’t wait for my next class and I am recommending these classes to all of my friends! Definitely not yo mamas yoga!!! I bought a package and got an amazing deal with a hybrid mat that I love and has helped my practice so much because I’m not sliding around on a towel. You will not be disappointed!!!