Not only is this a great, total body work out but you also learn practical, self defense skills for today’s world. Just the other night, as I was traveling down a dark, steep, Seattle street, I tripped over a raised edge of the sidewalk. But because we practice falling, at every class, I instinctively and smoothly tucked, rolled and stood up, with out a scratch. I know that without developing that skill, in Sensei Greg Lewis’s classes, that fall could have been pretty bad. That’s just one of many skills can learn and develop, all for a great price. Check out 21st Century Martial Arts of Seattle, today.