Body Systems Healing & Performance

I had the pleasure of being trained by Kaitlin for just a little over six months. I needed motivation, and someone to steer me in the right direction in order for me to meet my fitness goals. She really listened to my personal goals (as vain as they might have been) and helped me accomplish my goals while making me so much stronger. I was so confident and I truly enjoyed getting up super early to workout with her. She pushed me when I needed it and provided me encouragement along the way. I truly cannot thank her enough for the patience while training me. I have never felt stronger, and more confident as I did when I worked out with Kaitlin. At 34 years old my body fat decreased significantly and my body looked better than when I was 21! For anyone looking for a dedicated, smart, intuitive all around amazing trainer I highly suggest Kaitlin at Body Systems AZ. Ben and his staff are extremely knowledgeable and professional. Thank you!

Before I was referred to Ben by my Naturopathic Doctor, I was fat, sick, tired and at a loss for what to do next. I knew I needed more than just a trainer — I needed someone that understood and could evaluate my overall health and lifestyle. He evaluated my blood work, adjusted my supplement plan, and dug deep into my diet, sleep habits and stress triggers.
His approach is highly individualized and very different than a typical trainer that will just crush you in the gym. He focuses on healing the body first so that you can handle the activity required to build muscle and burn fat. Sure, I still have a long way to go but I can honestly say that a couple months in to my program, I felt healthy, refreshed, and stronger! Fast forward three years: I feel heathy (my blood work agrees), have great energy, and I am stronger than I have ever been. Oh and by the way, he is great at crushing my in the gym… but my body can handle it and my recovery is great.
You won’t find anyone that is more qualified and educated to address any need: fat loss, overall wellness, or performance. I could go on and on but I think you get my point…

Ben is the gold standard when it comes to real life applicable sports and performance nutrition. He takes the time to understand your individual habits and preferences, and then outlines and optimizes positive achievable lifestyle changes. Ben isn’t about a fad diet or quick results as much as he helps to bring understanding and education for a holistic approach to healthy living and long term habits.
I had amazing results with Ben structuring my nutrition and training plans. After his programming, my approach to training and what I put in my body has changed dramatically, I wouldn’t be living the healthy lifestyle I am now without Ben. He’s the best!

Body Systems provided me with a highly individualized plan set for my body type and current goals. They were compassionate and sensitive to my hesitation of never lifting weights before. I was amazed at the results, the amount of time I achieved them in, and my ability to perform excercises over time I thought I would never be strong enough to do. Trust me you will not find a more knoweldgable trainer in both training and nutrition. If you are not training with them you are missing out on being in the best shape of your life.

Kaitlin is one of the most fun yet incredibly focused Personal Trainers with whom I’ve ever worked. She wholly understands the science behind physiology and nutrition yet can have a normal conversation with you about these topics. She’ll get you in shape both inside and out!

Ben Brown at Body Systems is one of the most knowledgable trainers/​health coaches/​sports performance coaches and nutritionists I’ve been associated with. He uses evidence based guidelines for corrective exercise, nutrition and sports performance to meet your individual needs. As a healthcare professional myself I pride myself in giving my patients the most optimal options for care and health and Body Systems is my go to for training and nutrition.
Kaitlin who also works for Body Systems adds to Bens repertoire of knowledge. She is an excellent trainer and also prides herself in giving her clients her best everyday. Kaitlin is very knowledgable and is a great addition to Body Systems.
If you are looking for a trainer, a nutritionist
Or a sports performance specialist… look no further Body Systems is where it’s at! I’ve seen great results with my patients that have worked with them. I trust Ben and Kaitlin and will continue to refer to them.

Like many people I have struggled with my weight for quite some time and despite continuous workouts and diets have been unsuccessful. I have been fortunate enough to workout with Ben and take part in his dietary and personal training program. Ben is incredibly knowledgeable and explained to me many mistakes I was making, both dietary and with my workouts, that have been hindering my goals. Since working out with Ben I have begun seeing results faster than I have had with continuous months at the gym and have had improvements in my energy levels and sleep quality. Ben and all of his staff have been the most knowledgeable and personally dedicated people to wellness, nutrition and physical improvement that I have ever come in contact with (which trust me has been a lot). I could not recommend them more.

I worked with Ben and was very pleased. He was very effective, reliable, and professional and provided me with exactly what I needed.
Not only did I meet my goals but I met them in my desired time frame, which was extremely important to me.
I’d highly recommend Ben and would also go back to him again.