Keebs Fitness Boot Camp

I should preface this with: I should have written this review a year ago. Kelly’s boot camp is great. I started with her hoping to lose a bit of weight and mostly get into better shape. Every session was different, challenging, but doable. I would wake up the next day sore (often expectedly, sometimes surprisingly). With Kelly’s program I lost weight and gained definition. If you want to work with someone who is personable, will make you laugh, and enjoy your work out experience, then go to Kelly. She’ll take time to personally correct your form and give you pointers– something I’ve never gotten in the other group classes I’ve been to. I sadly moved out of the South Bay or else I’d be her client still.

Kelly is a wonderful trainer! She varies the workouts so you never get bored, and she is great at alternatives exercises when an something hurts in the wrong way. She is professional, smart and engaging! Truly a great trainer!

I’ve been working with Kelly’s Keebs Fitness for nearly four years — and the sessions are never the same thing twice. She keeps things fun and interesting, plus it’s great to be able to work outdoors. Kelly knows how to work all the different muscle groups, and her routines are demanding, but she also knows how to modify an exercise, if needed.
Kelly’s smart, serious and sweet — the perfect combination of professional and fun to be around. She knows her stuff, and will keep you on your toes! What a great way to start (or end) the day!

Working with Kelly is wonderful. I’ve had many personal training sessions in the past and I can say that I enjoyed and look forward to Kelly’s the most. She started off at my fitness level, tailoring the session so that I could build my stamina and work at my weak spots before ramping up the pace. I feel great after the workouts and have started to see a difference in my energy and mental alertness levels. Kelly continues to push me at each class and its working! I would definately recommend Kelly for anyone that wants to make training and workouts a permanent part of their life!

Keeps Fitness Camp has helped me feel mentally and physically great. I too was looking to start a boot camp for months, actually years and finally came across Kelly’s. I’m not to big on getting up at the crack of dawn however after a couple weeks of her training class I couldn’t wait to get up and have another session. I continue to attend 3 times a week and love the way I feel and look. She has tailored my progression so I continue to push myself. I definetly recommend Kelly and suggest her training program.

Kelly at KEEBS fitness is the real deal! She is professional, supportive, tough, and one of the kindest ladies working in the industry today. After my many attempts of losing weight, I have finally found the secret. KEEBS BOOTCAMP!
The strength training and conditioning, along with her nutrition plan, and moderate behavioral changes, makes KEEBS Fitness an original, and I think the best out there. Kelly constantly challenges and motivates you to push on, This is the first realistic plan that has ever gotten real results for me and my family. I feel forever indebted to Kelly for her continued support through these changes. Kelly was born to do just this. No intimidation, just results.

Keebs bootcamp ROCKS. I’ve lost an unbelievable 16 pounds and I have so much more energy now. Kellie is an AWESOME instructor who manages to make exercise and losing weight fun. Kellie will challenge you but won’t make you feel uncomfortable.

For ages now I’ve been thinking about signing up for one of the many bootcamps that seem to be popping up all over the bay area. But then I would go to the websites and I just couldn’t get excited about working out in a group of what looked like a group of at least 20 women (from the photos). I know that I won’t necessarily «get it» the first time an exercise is explained and felt that I would get lost in the crowd. But when I saw a craigslist ad offering a free week trial for the Keebs Fitness Bootcamp, I finally had to give it a shot. I wasn’t really sure what to expect, but I was pleasantly surprised to be in a small group of 3 people.
I am in the worst shape of my life and couldn’t even jog the lap around the park at any kind of a decent pace. Not only did I not get left behind but I didn’t feel like I was holding everybody else back either (my big fear). I think that Kelly strikes a great balance between doing new and different exercises with different equipment and cycling back through exercises that we have done before. Kelly has such a great attitude that she keeps it really fun for everybody. She pushes us hard and always amazes me by getting me to do far more than I think that I can do. She tells us funny stories during those long stretches and tells us «You can do it!» which keeps me going when I was sure that I was going to collapse.
Kelly is also really great about asking whether we feel exercises in the right muscle groups, adjusting our form, and checking with us to see how sore we are afterwards. Kelly corrected our form in lunges one day so that it went from feeling «not too bad» to «killer» and I was sore for two days afterwards (which I really like!).
I just finished my third week and I am already feeling stronger and seeing the improvement in my ability to jog that lap and do more lunges and push ups. And I’m even seeing an improvement in my flexibility, which I didn’t expect at all. I can’t believe that I didn’t start an exercise program sooner!