Sondra Gray

I have back problems, neck problems and hand problems and I was dangerously close to having back surgery until a friend recommended Sondra Gray to me. I had a ton of reservations at first and was nervous just to make the initial phone call. Sondra made me feel very comfortable on the phone so I believed she would be fine in person. After reading up on Rolfing, I decided to make the move since I had tried everything else. My lower back had 2 bulging disks & I was a real mess. I had my first treatment almost 7 years ago with her and after the 2^nd treatment I could stand straight up, walk a block without stopping to bend over to relieve the pain. No pain, a little soreness and NO SURGERY. Then or now. I recently started feeling some pain in my right hand & lower arm, went into her for an hour and a half & while not pain free I’m certainly much better than when I walked in there.
I’m recommending her to anyone that wants to try this out. Take it from someone that doesn’t believe in woo-​woo. I do however believe in Rolfing. Sondra is a one person operation & works from home which to me makes the experience wonderfully safe and nurturing. I hope you give her a try… you won’t regret it.

Sondra was referred to me by a neighbor in the Mission who has chronic stiffness and pain from sitting at a sewing table all day. After sustaining some back injuries earlier this year, I booked weekly massages with Sondra to address stiff lower back and related pain in my left foot. She has worked diligently and strongly through my pain and gave me back the mobility I was missing. On the foot, she was able to dissolve pain that had hampered me for five months. After one hour, I was able to walk comfortably and pain free. She does have healing hands. On top of it all, she is a pro, is kind and friendly. Highly, highly recommend her.

Sondra has been coming to my condo for about five years for my delicious in-​home massage once a week. She does a great job getting out my kinks and pains and helping with my migraines. She’s good to talk to and has a wealth of experience. I love her studio, too.

I went to Sondra Gray general fatigue and stress. The one hour and twenty minute session was truly artful and restorative. Her studio is a cocoon of warm colors and textures that added a lot to the experience. I had a little bit of lower back pain that is still gone 12 hours later.
It was delightful to be worked on by a master.