Radha’s Fitness Training

Radha is wonderful. Absolutely makes you feel comfortable, and really takes the time to dive into what your goals are. She’s able to give you tips and tricks on various machines, that are eye opening even if you have used them before. She has a warm and kind personality, and I highly recommend her to anyone looking to have a caring trainer.

Radha is an amazing trainer! I had not worked out consistently in years, plus, when we first met, I was in a lot of pain from old back surgery issues that had flared up from a lot of travel and stress & strain at work. Radha has extensive knowledge of my specific spine condition (as well as general physiology/​anatomy), and she knew precisely what I needed to do to de-​stress my body (and mind), strengthen my core, and gain flexibility, before focusing on cardio and muscle toning. We met twice a week for an hour each session over 6 weeks, which was a perfect block of time to learn correct breathing, the MELT method (
) that helps hydrate and relax the muscles and nerves, and a few dozen Yoga-​style stretching techniques. Radha also taught me how to safely start weight training at my beginner level. I’ve a whole new appreciation for gym machines and realize they’re not just for body builders! On a personal note, Radha is a very caring and sensitive person. She genuinely desires to help others live more balanced and full lives, starting with the mind and heart. Radha is truly a gem! I thoroughly recommend her training.

I always look forward to training with Radha and that’s the way fitness should be! Not only is she super-​knowledgeable (I always learn something new that I can apply on my own), but she makes the experience fun. If working out feels like a dreaded chore, there’s something wrong! She’ll encourage you to push yourself a bit to reach your goals in a realistic way and is always creative in varying workouts so you don’t get bored. She also pays very close attention… I used to have a lot of knee pain associated with running and she assessed my form and then gave me a bunch of tips to correct the problem and prevent the pain from returning. I’m now training for a half-​marathon! If you’re looking for a really dedicated, encouraging, expert personal trainer with tons of experience, call Radha and you’ll be on your way to a healthier, happier you!

I love Radha! She has taught me exercises that have changed my life! I was told years ago that I had very tight hip muscles. Over the years I have tried yoga and bellydance to combat that, and although I received great things from those two exercise types, it wasn’t until Radha showed me a few little exercises with bands that have finally opened them up, thereby taking away my constant and ever-​increasing knee and lower back pain and allowing me to truly and intelligently strengthen. Radha puts her all into helping you change yourself. She is passionate, positive and treats you like a respected friend. My brother is a personal trainer and as much as I know he is very knowledgeable at what he does, I can’t train with him. He doesn’t get me, but Radha does because it isn’t about what she wants you to do, it’s about what you need … on YOUR level. You don’t walk away unable to walk the next day, you walk away knowing and feeling that your body (and therefore your life) is becoming more and more in your control and that feeling is GREAT! I cannot recommend her enough!

Radha is a remarkable trainer, tailoring training program around your personal goals. highly recommend her.