If you are looking for a fast mat certification program, this is NOT it. Sharon and Carol’s program is thorough, detailed, deep and time-consuming. You learn basic anatomy as well as the pilates repertoire of exercises from intro to advanced. You learn various cuing techniques and how to evaluate and work with people coming in with specific injuries. And you learn a whole lot more. It’s a really great program, and Sharon and Carol are demanding, patient and helpful. They are truly gifted teachers, and this is a GREAT program!