One Martial Arts

This review is for a birthday party I had over the weekend. I was surprised how many staff members they had present to help and run the party. They were really entertaining and lead the games like pros. There wasn’t must Karate-​ing going on but the games were fun for the kids and it really gave them a good workout. The staff were very attentive and engaging to every kid in the party. They knew how to relate to the kids and how to handle them when one kid accidentally bumped into another and started crying. They just took care of it without any parent involvement even though all the parents were there sitting and watching, I was impressed how they took care of business and was so organized. The kids even got to break boards and for this group of 6 year old, they were in awe! I can hear a lot of the kids already asking to have their birthdays here also. Overall, they were so friendly and really made the event fun for the kids and easy for me, the host.

We have been with One Martial Arts for four years now. Our son initially attended a two week summer program and loved the professional yet nurturing environment. We now have three children enrolled in levels starting at Excellent Kids to Level 3 and we could not be happier. There is continuous communication between the instructors and the parents and they work with each child based on their individual needs. One Martial Arts is an active partner in raising confident, strong and happy children. I strongly recommend One Martial Arts.

Since moving back to San Francisco, I have tried out 3 locations for kickboxing and I think that this one is going to be my go to choice. One martial arts not only provide a great workout, but it is located close to my neighborhood and the employees are fantastic. In the past, I have done muay thai training but One Martial arts still kick my butt during their kickboxing fitness class. I love it.
The only reason I have not given them 5 stars is because of all the places that I have tried out, One martial arts is the most expensive. Being a small neighborhood gym, I expected them to be cheaper. They do offer first time deals but after that expect to pay well over a hundred a month for membership.
Overall, great gym with butt kicking workouts. I will definitely recommend but not to those who are trying to save money.

I switched to this cardio kickboxing studio after starting a new job in the city. I definitely like all the late night cardio kickboxing classes. All the instructors are really great and willing to teach you new, exciting moves to go along with your work out. They always push you to challenge yourself for a better work our each time.
It’s definitely a lot more crowded than what I’m used to with my old studio in Emeryville. The space is small and when they run promotions, a lot of people take advantage and it gets even more crowded. I would recommend coming to class early to get the spot you want. It’s also pretty expensive without having a lot of class options. It’s mostly a 6:30pm or 7:30pm class depending on the day so if you’re like me and constantly working late hours, you have no choice but to miss class.
If you’re looking to do heavy bag work outs, DO NOT go to the morning 9:30am classes. I made that mistake and was extremely disappointed. What was more disappointing though, was that if you’re new to the 9:30 pure cardio workout, the instructor will not provide clear instructions so that you can follow along. She pretty much leaves you to trip over yourself.

Both our kids attended classes here when we lived in SF. The instructors are amazing. Parking is always a hassle as you are on Taraval but the pain is worth it. Highly recommended.

My kids just spent the past week at camp at OneMartialArts and absolutely loved it, so much so that they wanted to be there at 7:30am to play dodgeball! There’s a good mix of activities, including of course martial arts, and a welcome emphasis on values like teamwork, family and respect. Great value!

Absolutely amazing classes!!! I’ve gone to two so far and they are quite the work out! I love it so much! Looking to lose about 22 pounds. :) I’m pretty sure these classes will get me to my goal. :)

Let me start by saying I love a great cardio workout.
From day one I knew this was a super great fit for me. Kim is an awesome instructor and when Brannon makes an appearance just watch out! An extreme class just might happen! Great choreography and heart pounding music!
I’ve been going to OMA 3 days a week for 3 years and have nearly always been pushed to my limit. The only reason I say nearly is because my limits are unlimited!
Super clean facility and family oriented!
Many thanks to all the staff and my fellow morning exercise enthusiasts!!!
WORK IT!!!
Right hand closed… Left on top
Respectfully Yours!
Jeff

One Martial Arts is everything I was looking for! I’m currently signed up for Cardio Kickboxing, which is offered everyday, and it is satisfying all my needs. The cardio is a great workout & the kickboxing is a fabulous release. The staff and environment is so welcoming! They also give you that extra boost and encouragement when you need it the most! The atmosphere is strong on family and every time I show up I feel like a family member of the One Martial Art community. It’s a clean facility and always lively. I would strongly recommend checking out there classes! Keep up the great work O.M.A!

My 4 ¾ year old son loves coming here. He does so well with his teachers. I really appreciate the combination of mind and body work, and the emphasis on building things like memory, concentration and focus through the martial arts. I would highly recommend trying it out for your sons and daughters! They have an easy 1 month trial for $ 99, too.

I had a wonderful experience! Just saying–
My friend Allison and I went in to inquire about the 3 class deal and we signed up. Got our gloves (free-​black or pink) and went into class after we had been briefed with the rules and safety by the amazing and helpful lady at the front desk.
Class with our instructor TJ was great. We didnt feel intimidated, instead, welcomed and motivated to push ourselves, punches kicks and combinations in between. We left with such a positive energy and we can’t wait to go to our next class!

My boyfriend and I signed up for the One Fitness Kickboxing $ 19.99 special — 3 cardio kickboxing class with free gloves. What a deal! Karen at the front desk was super friendly. We started talking to the instructor, Annabelle, like we’ve known her forever! She was pretty animated and made us feel at ease. The class itself — one of the best cardio workouts I’ve done. I liked that we could go at our own pace and not feel that we’re too slow/​have to keep up with those who have been doing this awhile. There was no formal one-​on-​one from the instructor other than her holding the bag and encouraging you to kick/​punch harder or showing you how to move correctly while still paying attention to the entire class. Definitely coming back here after my three class are up!

Great staff of instructors. Very patient and friendly. They help with core values to help my kid live his best life.

I stumbled upon One Martial Arts on a great groupon deal and 1 yr later I am still going strong! Their kickboxing classes are great for people of all fitness levels from your typical couch potato (this was me), to the relatively fit, to the actively fit. The instructors are all very nice and wonderful motivators. They will push you to work your hardest and go beyond your comfort zone.
OMA kickboxing has enabled me to enjoy working out regularly because of this, I am now healthiest version of me (cheesy, I know). I am so grateful to have found this place!

Ramp up your cardio with their bagwork-​based kickboxing class. I got in on a sweet Groupon deal and have been to five classes so far. They don’t discriminate against Groupon people — you do have to call in to reserve, but that can usually be done the day of with ease. They don’t pressure you to join, but instead give you a big discount if you do before your Groupon classes run out.
Kickboxing class is a cardio workout and it’s great if you come in with that expectation. They do primarily bagwork with some conditioning (squat jumps, crunches, push-​ups) mixed in. There are no partner padwork drills or long, challenging combinations — go elsewhere if you need something more advanced.
That said, this is a great environment for first timers because you can go your own pace without feeling bad about keeping up with a partner in padwork. Even when you have to share bags (classes can get really full), you both can still work at your own level. However, since it’s cardio based, you don’t get much personal instruction other than the instructor holding the bag and encouraging you to go harder, or very basic introductions to moves that are new to you. Instructors will not stop and help you improve your form, even if it’s bad. It’s best if you already sort of know what you’re doing to get the most out of the class.
Facilities are great. Small but multiple bathrooms on both floors. Mats all around, vacuumed daily. Street shoes are allowed on the mat if they’re sprayed with cleaner and wiped off. (I still wouldn’t advise put my face on the mat during stretching) You can watch part of kids class before you go to kickboxing. Very cute and motivational to see how they inspire the little ones too. If I had a kid, I’d take them here!

One Martial Arts literally «kicks butt»! (in a good healthy way)
Our 9 year old son has been learning karate Summer Camp as well as kata/​sparring classes during the past 4+ years. Its an impressive place, team and supportive learning community starting from the top with Professor Brannon Beliso owner and head instructor.
The OMA system is a remarkable system that teaches kids (& adults) not only the importance physical fitness but understanding respect, kindness, responsibility, trust hard work and many other important values that are the heart of the school.
I HIGHLY recommend One Martials Arts to any parent and child looking to learn karate, but more importantly the life lessons and values that are at its foundation as a person and community.

As you get to know the instructors, you can tell they are awesome folks who are there to help you get into shape.
In regards to the music– depending who the instructor is, you never know what will play. But I guess new CD’s are being made and new songs are popping up as well. Good job for paying attention.
It seems more and more folks are signing up, so give it a try folks and who knows, maybe you will love it to the point of wanting to do it everyday. I know I do.
Soon to come maybe a review on the martial arts portion of the studio. Once I get my schedule straightened out, Ill be posting more about that. I was told by Brannon that since I am doing the Cardio Kickboxing program already, signing up for Adult Karate would be half off. Let’s see what the future holds for me then!

I honestly have nothing bad to say about this place.
I started going to OMA with the 5 classes for $ 30 deal. Initiallingy I was sold because it came with kickboxing gloves and I thought (what a deal)! After my first class I was hooked. After my 5 classes were used up I ended up buying a 7-​month membership which allowed me to take as many classes as I wanted for 7 months. For kickboxing classes there were two time slots each day which made it more flexible for my schedule. Every workout was amazing. I would leave drenched in sweat and feeling good about myself. There were so many days I did not feel like leaving the house but I’d drag myself to go and I’ve never regretted doing so.
The staff there is wonderful. I’m a pretty shy person but eventually I did become very comfortable there and I’ve never felt embarassed or judged which I find really important in a fitness environment. Sometimes classes can be packed but it never impacted my performance. Instructors go around helping everyone to fix their technique. There is warm up and cool down. For the most part you just follow the instructor’s actions but there are 3 rounds of free-​for-​all where you can go at the bag however you please. The environment is very positive and motivating
So what were my results like after 7 months? To be honest there were months I would go very consistently, and months I only went a few times. But I went maybe an average of 3 times a week and my arms were so toned and my body felt tighter. This is without dieting by the way. In those 7 months I was at the best shape of my college-​life (so far). Unfortunately, I have not renewed my membership because well, I am a 21 year old struggling college student. I do hope to return some day!

First class under my belt and so far so good. I’ve been pretty inactive for the past year and I’ve definitely gained a few lbs since. Something drastic had to change since I’m getting married in about a year. For support, I’ve enlisted a whole bunch of coworkers to join me and they all love it. Class sizes apparently range from about 15 – 25. It got a little crowded so you have to sign up early and be prepared to share a bag.
I was a little surprised when I saw all the little kids running around but be rest assured that the classes are all adults. It’s been two days since my last class and I’m hurting so good!

I purchased a groupon deal for the kickboxing classes for $ 50 for ten classes. I was a little skeptical in the beginning because I’ve had terrible experiences with fitness classes when buying it through groupon, but one martial arts has been top notched! Right from the beginning they answered all of my questions I had and they were consistent with customer attentiveness and attention to detail. In addition, the instructors make an effort to get to know you as a person and the front staff as well! Katy is the absolute best!
I enjoyed all my class sessions and the scheduling of classes was not difficult. I do recommend arriving to class a few minutes early so you are able to claim your punching bag. The instructors are awesome and they really push you in the conditioning and make you aware that this is YOUR workout and to complete exercises your body is up for, but simultaneously asking you to challenge and better yourself.
My nephew is also in the karate class and he is also having a blast! The instructors use positive approaches and my nephew enjoys attending and practicing what he has learned at home.
All in all, five out out five stars!