Heather Dale Massage Practitioner

Highly recommended! Heather is a thorough professional and is among the best. She is indeed gifted with a healing touch. I feel repaired and rejuvenated every time I visit her. Lucky to have met her!

I’ve been getting massage therapy for over 20 years, and have come to know the full range of quality. Heather is among the best.
Some massage practitioners have a magically intuitive healing touch, and some are missing that something special. Heather has «the gift» — if you have something going on, she will detect and work on it until it feels better. And she will find incredibly creative ways to loosen tight muscles, including via pressure points that you had no idea even existed!
Some massage practitioners have just not had the combination of skill and strength to work through my toughest knots — those knots that every time I get a massage, how they are addressed is THE key to how I feel afterwards. Heather does exactly what I need every time — and then some (she gets DEEP).
Just writing this review leaves me craving my next visit from Heather!

I have had a bad back for about 8 months now, which nothing seemed to help, including chiropractic adjustments. I had one massage with Heather and it was so much better, I am keeping it now as part of my regular routine for back health! It’s hard to find a therapist who is strong enough for me to feel like a massage has done me good — Heather’s the best! Highly recommend!

I called Heather on a whim because I was already in her building getting a facial and was craving a massage. Her Unilocal reviews are spot on — Heather is an amazing therapist. I absolutely felt comfortable right away and she was open and honest with me with what I needed. I felt so relaxed on the table — I wish my hour massage was 2 hours! I can’t wait to make another appointment for targeted support.
Update on second appointment: I’m sitting in my car which took me 10 minutes to find after my appt because I’m in such a state of bliss that I am not quite here but wow, what an amazing session. We did therapeutic massage today which I needed tremendously after I saw her on Saturday. I was/​am holding so much tension in certain areas that Heather gave so much love to. I can’t believe I’m just finding her and this type of work now but it’s so needed especially when you go through huge life changes and hold onto so much tension. This work also releases so much emotional stuff too I feel I’m flying high. Heather you’re the best. Thank you :)

Initially I came to prepare my broken body for a half marathon, but then realized Heather wasn’t like most Massage Practitioners I have seen in the past. Whether it’s a sports massage, swedish massage or a combination of several, Heather’s got the strong hands to have you walking out of her room on a cloud.
There are a lot of options in the Mission when it comes to Massage and I’m lucky to have met Heather.

This is my first, and probably last, Unilocal review ever, but I felt like I had to share how wonderful a massage practitioner Heather is.
I have been seeing Heather regularly for about a year. I have chronic pain in my rhomboids, intercostals, quads, etc. and also work out strenuously (boxing, Pilates, hiking, bicycling). Heather is the only massage therapist I’ve seen in over 15 years who intuitively knows what hurts, the proper amount of pressure to use, and gives a deep tissue massage that is tremendously effective, but not so harsh as to be unduly painful. I view massage and bodywork an integral part of my well-​being, and I really want to breakdown scar tissue and adhesions — I’m not into lackluster Swedish massages. I usually get stressed out when trying out new massage therapists because I worry they won’t understand my physiology or particular needs, but Heather is such a gifted therapist that I am able to completely relax and just let her do her thing.
I also love my sessions with Heather because she is such a warm, caring, and supportive individual. I truly appreciate the no-​nonsense attitude Heather has towards life, and I can count on her earnest opinion and advice. We discuss a huge variety of interesting topics, and I always get fantastic tips on food, cultural events, movies… you name it, I come away knowing more.
Besides feeling invigorated and inspired by our conversations (which is really rare for me), I always walk out feeling lighter and physically restored.

I go to Heather because she has very strong and able hands. A year ago I was recovering from terrible upper back strain, and her trigger point therapy was helpful but just a warning: it’s not fun! It feels super good, and super painful at the same time. Lately, I visit for a more firm, but relaxing type of massage to release some tension and she’s great with that. Easy to set an appointment, and she’s flexible. I like that she’s also conscious about the types of oils she uses — last time I was with her, I think it was grape seed and coconut oil. They’re always truly natural and make my skin feel great afterwards.

I got my first massage from Heather about a week ago and have an incredibly higher standard now for therapeutic massage. I work in the service industry and am always on my feet so I was holding A LOT of tension in my entire body. She was incredible and purposefully worked on me in order to release my tight spots. I appreciated the great communication and questions beforehand (and during, which I opted for but she mentioned are not necessary) so that she could target the right spots. The whole experience was individualized and I feel like a new person, with a new plan for how to take care of my body! Planning on getting many more massages from Heather.

I’ve been getting massaged by Heather for a couple years now and she is the first massage therapist who has actually helped my back feel better. And that’s saying a lot. I’ve seen quite a few throughout the years and am SO LUCKY to have found Heather. She can be nice and give a relaxing massage (like she did while I was pregnant) but MAN, she can work you too! Personally, I’m more of the «get these knots out» kind of gal. Oh, she’ll get them out.
Highly recommend her. Great prices too.

Heather Dale is an incredible massage therapist. She has given me a massage every week since Spring 2012. She is very intuitive about issues in your body and finds spots you never knew were sore or tight. Heather is very strong and is able to work out some of the toughest knots. Yes, it may hurt, but the next day you will feel great. But, if you are in the mood for a gentle, relaxing massage, Heather can do that also. She has been great to work with. She always tries to accommodate my last minute schedule changes and she has a calm, upbeat, and positive attitude. Heather is a truly nice person.

Heather does great work. Have had neck, back, and tmj jaw issues for a long time. I had her do an hour massage last night and didn’t need to take meds to sleep for the first time in many months.
Would totally recommend her for solid therapeutic massage.

Heather is not your crystal clutching yogi massage therapist, but we’ll forgive her for that ;). She really gets into your problem areas and it may hurt a lot but you may never have trouble in that spot again because she is so good at releasing the tension. Also, my sinuses start moving again. She really listens to what is bothering you, empathizes and is helpful. She also makes wonderful lotions, cupcake bath fizzies, and soaps. If that weren’t enough, she makes house visits too! Overall, I feel much better after her healing!

I met Heather at a fundraiser event for the MS Walk in SF. While I don’t have MS, I have a chronic injury stemming from a TBI. I have had muscle contractures that have persisted ongoing limiting range of motion at certain joints. The chronic pain wears me down but Heather’s deep tissue massage keeps the spastic increased muscle tone at bay. I highly recommend that people try her, especially if you have any chronic joint issues. She is an exceptional practitioner and not to mention that her sense of humor is downright hilarious! Laughter is good medicine and I get plenty of that while working with her. She is an integral component of managing this painful condition and allows me to stay active and be able to work as a rehabilitation trainer and fitness instructor.

My bf and I booked massages through Heather and were both very impressed! She took our appointment on short notice and accommodated both our massages after work. She has VERY strong hands and is great with the deep tissue, which my bf really appreciated. She worked very focused on my shoulders as requested as that is where I have the bulk of my tension/​injuries and she was able to give me quite a bit of relief. I can’t wait to go back again! Highly recommended.

Heather has been giving me weekly massages over the last 6 weeks and the massages are excellent. She has a wide range of style and pressure, from relaxing to deep tissue. Her hands really find the «hot spots» and help release them. Highly recommended

i met heather several years ago when she was going through her training.
she was already an excellent massage therapist. recently, i reconnected with her
and i find her to be really attuned to what is going on in my body. heather is thoughtful, wise, and well-​versed on what might help solve some issues with various body parts. i always know i will get a THOROUGH and very DEEP massage from her. she also has a great memory for how my body was last week or months ago. i love her fun personality. she is easy to hire on a regular basis or now and then. CALL her!