David Smith Trainer

I have been working with David for over a year and I believe he is one of the best trainers in the Bay area. I have had numerous trainers over the past 20 years and have had more success and feel better with David’s training and guidance then I have ever felt in my recent life.
David is a rare trainer that is interested in you as a person and how you and your body feel and are able to go about your daily life as well as improving your fitness. With David’s guidance I am stronger, have more stamina and am able to do more with my body then I have ever been able to do.
David pushes my fitness beyond limits I thought I could achieve yet he works with me in such a way that my body feels better than ever before. In the past when trainers have pushed me, my body felt that work and in some ways, reacted negatively to being pushed. David has been able to help me get my body in better shape, pushed me to be able to do more and has helped me get there with my body feeling better than ever before.
He is keenly aware that as we get older our body needs to be worked with in different ways. I do more than I ever did and I have absolutely no pain anywhere.
For those of you that are basketball enthusiasts you are in for a special treat with David. He excels in basketball and is a terrific player. If you so desire he is able to combine basketball into a training regiment and for me, this enables me to get to heights I never thought possible. At 61, I am still able to play basketball aggressively 3 – 4 times a week and still my body feels better than it ever did and I have no pain.
He is masterful at working with your muscles and stretching. He not only works with you to help gain in stamina and bodybuilding but he works with you on the table to help you stretch and loosen your muscles and myofascial system.
He is truly a remarkable trainer and he has made a huge difference in how I experience life physically. I feel great. Thank you David.
In addition, he is a really nice person and a pleasure to be around.

I’ve been working with David for about 6 months now. When I first started with him I was recovering from a knee injury and that injury had put my whole body out of line. I was getting very tight, and was suffering from tendinitis in my elbow. David was mindful of my injury but continued to push me to do what I could still do with that arm being hurt. He gave me creative new techniques that at 37, I have never seen. I now am pain free in my elbow. David has been able to keep his body functioning at a high level in to his 40’s. I plan to continue to train with David to learn how to manage and take care of my body as he does as I get older. David believes in all of us breaking through our physical limitations and staying mobile and flexible to be able to do what ever it is we want to do in life. David is someone who you will enjoy being with during your session as he keeps it positive and genuinely shares what is working for him, and gives you the tools to reach your goals.

David is hands down the BEST trainer! Fitness manager, physical therapist, nutritionist, coach, cheerleader, the list is endless! He has changed my life with his extensive knowledge on fitness, nutrition, lifestyle change, and reaching my goals! I’ve lost 20lbs and kept it off since I’ve been working with David. Not only is he great with keeping me entertained as I work out (because he knows I have a short attention spans) he keeps me motivated when I’m not working out with him. He checks in with me with text or emails to make sure I’m reaching my goals or give me tips on what I should be doing and explains why I should be doing them. Which is important to me because he helps me understand what the purpose on doing certain exercises and what it helps me with. He genuinely cares about helping people which makes him different from a lot of trainers I’ve worked with. And believe me I’ve worked with a lot of them! If you want to reach your goals in fitness and get great tips on changing your lifestyle for the better David is your guy! I’ve recommended him to a few of my friends and he’s helped them reached their goals as well. Ill continue to support David because he is simply the best! Thank you David for being on top of it all and I appreciate all your hard efforts! I know I’m not the easiest client to work with!!! can’t thank you enough!

I have worked with David for almost a year and I am overwhelmed at the successful results. His awareness of my fitness level and the workouts he personalizes makes it work.