CrossFit Golden Gate

I’ve been coming here for a few months now and am obsessed with CrossFit Golden Gate. I come to Bootyfit and CrossFit Lite through ClassPass and they have become my favorite and most effective classes. Danielle is the owner, and coaches most of the classes I go to and she is amazing. She does a great job of explaining the workouts, pushes you to always do your best and is extremely positive and welcoming. I love the community that she has worked so hard to build. All of the other coaches are awesome as well, and are overall really nice and encouraging. I always leave class feeling really accomplished, and my fitness and strength have increased considerably since I’ve been working out here. If you want a really challenging and great workout, don’t hesitate to check out CFGG!

This is a great CF gym. I’ve been to several around the country at this point, and this is my favorite. CrossFit is notorious for inconsistent coaching, programming, standards, and atmosphere. CFGG does well on all four.
On coaching: CF combines gymnastics, powerlifting, Olympic weightlifting, and endurance disciplines. All of the above are technical, and low-​quality instruction can and will get you hurt. The coaches here teach you good form and make sure you maintain it. No rounded backs or above-​parallel squats tolerated. For the difficult Oly lifting movements, which take years to master, the coaches go over the correct form all the time, even for long-​time regulars, and help fix and maintain it.
On programming and standards: I didn’t notice this until I went to a couple of other places, but CFGG expects you to train hard, with higher volumes of work at a higher level of difficulty than any other CF gym I’ve been to on my travels. I appreciate being held to a high standard.
On atmosphere: really really good. Friendly and easy-​going. The owner, coaches, and regulars are lovely people.
Luckily, I only have to walk a few blocks from home to attend the 6am class and start my day right.

This place is great for die hard Crossfiters and those who want to see what it is all about. I take the Bootyfit and Crossfit Lite classes and LOVE them. Danielle (owner) is very attentive and if you go more than once she will remember your name. Coaches are strict on form which means you won’t go home with any injuries. The Crossfit Lite classes will still kick your butt. Great sense of community and very welcoming gym. Go try it out!

I had a very lackluster experience with the «Crossfit Lite» class. Sadly, my experience with ClassPass since moving from NYC to SF has been underwhelming and I think a prime reason is because the instructors have not had the same enthusiasm and attention to form that I’ve come to expect.
A big reason why I use ClassPass (versus working out on my own) is because instructors can push you harder than you would push yourself, create an engaging workout that you couldn’t design on your own, and also make exercise fun.
So, it’s not a great sign when only 10 minutes into the class, I find myself unbelievably bored and wishing I was working out on my own. That’s not to say it wasn’t a decent workout — the trainer/​owner had us doing several reps of squats, pushups, burpees, etc., and I definitely feel some soreness today. During the class she would walk away, talk to regulars, and leave us to pump out reps on our own. There was no discussion about which muscle groups we were working, and it didn’t feel especially motivating or fun.
This was my first time stepping foot inside of a CrossFit gym of any kind, and I was hoping to learn about lifting a bit more and be introduced to CrossFit as a whole. However, I definitely felt like an outsider and didn’t learn anything about CrossFit technique or anything related. The structure of the workout was overly simple, and in my opinion, pretty lazily taught. I really wanted to like the gym because of rave reviews from my friends, and I’m hoping it was just an off night, but I probably won’t be returning anytime soon.

If you are looking for coaching (and you should be) this is where you need to be! The owner of Golden Gate not only knows her stuff, preaches it and practices it!
For anyone looking for an affiliate in the area there are no other options… Golden Gate all the way!

I discovered CrossFit Golden Gate from Class Pass and my experience working out there has truly been transformational. I was nervous attending my first class since I’d never set foot into a CrossFit gym before but Danielle was extremely welcoming and patient with my lack of experience. I’ve been going about three times a month (all that Class Pass allows, or else I’d go more often) for the last nine months and I definitely credit CFGG with my increased muscle strength and tone.
The workouts are HARD. The people are AWESOME. Love CFGG.

I’ve followed CFGG from their Folsom location to Van Ness. The coaches are great and motivating and pay attention to each member to ensure their technique is correct. I’ve made a lot of friends through CFGG so if you’re looking for attention to detail and a great community I would highly recommend coming here!

I’ve been coming here for BootyFit on Saturdays and Sundays through Fitmob and ClassPass since January and highly recommend the class because it’s consistently challenging and a kickass workout in general (it will really kick your ass). BootyFit is a bootcamp-​style circuit training class rather than a traditional CrossFit one. Both Danielles are knowledgeable, encouraging, and lead workouts that are never the same and exercise your body as a whole. Some days a hundred burpees are the main brunt of the class; other days you might find yourself having to sprint around the block in between sets of plyometrics and weight work. We usually work with partners, giving this gym a great community feeling as well. Every time I go I come away feeling incredibly accomplished (and really out of breath). Thanks Danielle and Danielle for whipping me into shape!

This is by far the best workout I have ever done. The gym is Top Knotch and the coaches are the best in the business. I have worked out for a long time and this is the best shape I have ever been in. You have to try this!

I am a Crossfit newbie and I took my onramp classes at a different Box in S.F. The environment was not what I had hoped for. It felt too big and too intimidating.
Then a friend recommended that I try Crossfit Golden Gate. My entire impression of Crossfit changed as soon as I took my first class. This place is awesome! Danielle and her team of coaches are so welcoming and helpful. The longtime regulars are always there to jump in and provide support and pointers for new people (like me). :-)
If you are interested in trying CF for the first time or a long time vet… this Box is perfect for everyone!

I learned about crossfit from one of my coworkers in 2012 and started doing it on a regular basis at our office gym. After about a 2 years of modifying workouts to accommodate the lack of proper equipment and a desire to start getting involved with the crossfit community, I thought it was time to go to a real gym. We’re lucky to be in Northern California where there are plenty of options. After doing a lot of research, I decided to try Crossfit Golden Gate.
I was totally into it after my first on-​ramp class and had an awesome on-​ramp partner (what up Alan?!). I started slowly with the 2-​day a week monthly membership. I was really impressed by the people that would come for class, they were all super supportive and really enjoyed working out with each other. I think typically of working out as some solitary activity where you’re running on a treadmill with earbuds and would curse the person next to you that tried to strike up a conversation.
I had to take a 6 month break from crossfit, after deciding to start a graduate certificate program and couldn’t balance the time to do both and work my full-​time job. When I made the decision to come back in January 2015, I was really afraid that no one would remember me — and that’s just awkward to explain «hey, we’ve met before but you probably don’t remember me». Almost to the point where I thought about going to a different gym. I think we’ve all been in those awkward situations where you’ve met someone causally and the next time you see them, they don’t remember you at all. I was completely shocked that when I walked in for my first class back, Danielle, the owner, welcomed me with open arms and a huge smile. By this time CFGG moved to its new location on Van Ness, and while there were new faces, there were lots of old ones that were super welcoming and asked me what I had been up to and where I’d been.
While I can go into detail about the WOD programming and how diverse it is and the progress I’ve made with my oly lifts, double unders and running (and anyone that knows me knows I hate running), but I can say what keeps me coming back (5 – 6 days a week now!) are the members and the coaches. It’s like working out with a big group of friends. The coaches really care about you archiving your highest potential and pushing you hard to do that. The other members are right there being supportive. There’s a healthy camaraderie amongst the other members where you don’t feel like you’re competing against each other, just with yourself.
Trust me, if you want to be around fun, supportive and driven people just working on their fitness, come to CFGG!

TLDR: I bought a 10 class pass. A week later they said they were moving and refused to refund as it would put the company under. Now 7 months later they still will not refund.
Regarding the training, as some months have passed, I don’t really know about their current trainers.
Regarding the management, I personally do not feel I can trust Danielle so I recommend not going to their establishment in the future.
—-
9÷16÷14
Hey! Congrats on the new location!
I am 2 classes into my 10 pack and I am not interested in having classes at the van ness office.
I am fine with a refund of the 8 classes I haven’t used now, or I am happy to keep coming till you move and get a refund for any classes I haven’t used of the 10 pack.
How would that be for you?
–Joe
—-
9÷16÷14
Hey Joe,
Thanks for the congrats! I am sorry that our new location won’t work for you :(Unfortunately we are not able to issue refunds so you’ll have to use up all your classes on Folsom street if you won’t be able to visit our future location. Our last day of classes at Folsom Street will be October 16^th so you have a full month to use the 8 remaining classes.
I understand this isn’t ideal but it’s the best we can do. I am bending over backwards to make things work for everyone but refunds just aren’t feasible.
Cheers,
Danielle
—-
9÷16÷14
Can you tell me why they are not feasible?
–Joe
—-
9÷16÷14
Hey Joe,
The move is an expensive endeavor and I can’t afford to offer a refund to you while not making the option available to everyone else. The move out date was specifically chosen to avoid this issue.
The reason I am giving people a little over a month notice about the move is because refunds won’t work for the business, it would drain the bank account and we’d go under. If it was as easy as refunding everyone who can’t make it to the new location we’d be moving this week. By giving ample notice, everyone can finish out their current billing cycle without needing a refund and ten packers have over 30 days to use up their punch cards. Punch cards are still valid at the new location so you will not lose any of your days if you don’t use them before October 16^th.
Let me know if I can clarify further, thanks for understanding!
–Danielle
—-
⁴⁄₁₉
Hi Danielle,
I just wanted to follow up with this. I felt sorry for you that the refunds would have put you under so I let it go.
I wanted to check in again as I see your business made the transition successfully.
Can you please honor my refund now?
Hope you are well.
—-
⁴⁄₁₉
Sorry Joe, we did not nor will we refund anyone because of last years move.
Best,
Danielle

After 4 years of crossfit and multiple visits to gyms/​boxes throughout the country, I am proud to say that Crossfit Golden Gate is a fantastic spot!
I have spent the better part of 2.5 years as a member of this community and can say that it is an incredible place.
If I were reading this I would want to know two things. Can I get results? and How are the people?
As for results I won’t bore you too long but I have added 50lbs to my deadlift (425), 40lbs to my back squat (345), 40lbs to my clean (255), and I can do a metcon with the best of them. That said, the incredible coaching crew at this gym has never let me stop there. They have guided my form, mobility, focus, and drive and pushed me to better myself well beyond the numbers that I have been proud to improve.
Now for the people. This is by far the best crossfit community of the 5 gyms I have been a member. I have made lasting friendships and great memories by simply «joining a class.» Beyond that, the coaching team have become both mentors and friends as well. This bond has pushed me far beyond my own fitness goals and has made my experience incredible!
Alright if you read all that, then you are clearly interested. Go hit a WOD at CFGG and I am sure you will be looking at membership options quickly!

So, I’ve done a lot of serious athletic and sweaty pursuits my whole life, but my first class I pretty much got my butt handed to me, and have in the best way possible, every workout since. Let me back up a bit… I hate group exercise classes, but after my first class, I was hooked. Like seriously, hooked. I can’t really describe why… I think it’s the combination of the energy and charisma of the coaches, the enthusiasm and focused energy from everyone else, and the way the workouts are structured.
Specifics: I’m super shy & introverted & I try to overcompensate by trying to be outgoing which usually results in me being socially awkward. However, for the most part, people are so welcoming. I would say the community feel of the classes is part of it. The coaches are always willing to help with scaling the workout, in addition to taking the time to go over something if you’ve forgotten it. They’re never pushy, and they’re always present & engaged. You can’t beat the workout. Seriously, for all aspects of fitness, this workout is the best in my opinion, and it’s never, ever boring.
Cost: it’s so worth it. Think about the cost of a gym membership and the cost of a personal trainer. Crossfit, in my opinion, is less money. Plus, cost per class is no different than attending other studio/​specialized classes.
For the ladies: in case you’re wondering. Heavy weights will not bulk you up! Cardio will change your dress size, but weights change your shape. Lifting weights increases your resting metabolic rate, because muscle burns more calories than fat. This becomes increasingly important if you want to avoid age-​related weight gain in addition to other issues associated with aging. Crossfit targets every aspect of balance, coordination, strength, cardiovascular, fun…
Lastly, this is your health, and in my opinion (obviously I’m very opinionated… and biased!), there is no better investment than cross fit. And, for places to do this health-​investing workout, there is no better place than crossfit golden gate: they’re down to earth, relatable, knowledgable, energetic, and attentive. Enough said.

I am so glad that I found this CrossFit gym! I have been fortunate to have found great CrossFit gyms in my previous cities (Chicago and Denver). When I moved here, I wanted to find my new spot and found CrossFit Golden Gate and I love it! I am currently going to this gym via FitMob, but otherwise I would pay the membership to attend these classes directly through the gym.
I really like the way the trainers here run their classes: warm up (which sometimes includes shoulder opening exercises and other great stretches to remind us to take care of our body), two different workouts and if times permits, ends with an ab burner. Every class includes different exercises and focuses on all the different muscle groups. You’ll never get the same workout twice which I think is important to keep it interesting and fun and good for your body!
Danielle is a wonderful instructor (I have only gone to classes ran by her so far) and holds you accountable during the workouts which keeps you motivated to focus on your form and make sure you’re using the proper weight. She doesn’t let you slack which is so important!
If you’re on the fence about trying a CrossFit gym in general… definitely drop in for a class and you’ll be hooked! You’ll be so happy (and sore) that you did!

If you’re considering beginning Crossfit or are looking for a new box to call home in San Francisco, I would definitely recommend Crossfit Golden Gate! First off, this gym has recently moved to a bigger, better location (I am slightly biased in that I live just a few blocks away now). Second, this gym in particular has a high level of personal attention and dedication from the coaches and a real community feel. For those who may be intimidated by Crossfit, a) don’t b) a lighter Crossfit class is offered (currently Saturdays at 11am and Mondays at 7am but check the website for additional times). There’s no excuse not to give it a try, see you there!

I’ve been to my share of Crossfit gyms in SF and beyond (SD, Cartagena, etc). Like finding the ever elusive long-​term partner or pair of jeans that perk up your butt, It took me 2 other stints with other Crossfit gyms until I found «the one».
I started Crossfit when I moved to the city 5 years ago, but it wasn’t until I joined CFGG almost 3 years ago that I could really commit (kind of like finding the right boyfriend, am I right?). For the uninitiated, all Crossfit gyms might look the same… heavy weights, a super ripped coach, and folks who are sweating a lot. BUT, dig a little deeper and you’ll quickly see who rises to the top and who sinks to the bottom. How do I know this is the right gym for me? It’s not a matter of convenience. My love affair with CFGG was tested when they moved from literally across the street from my house to a 15 minute drive away. But, I’m committed to this affair and distance won’t stop me! CFGG, how do I love thee? Let me count the ways:
Coaching: Danielle, Victor, and Dan are detail oriented and experienced. They’ll call me out if I reach below parallel on squats or if my form is breaking during a WOD. How many coaches will threaten to strip your weight during a WOD because you’re breaking form? Not many… in fact many gyms will probably just scream at you to go faster. Coaches treat you with respect and not a tub of lard. Let them know what your goals are and they’ll push you to get there, but make sure you have the proper technique to do so.
Programming: No watered down programming here (100 double-​unders for time, is this a joke, [old gym]?). Workouts always have a strength portion and a more traditional workout of the day. Everything is scalable to your ability, so don’t be intimidated. Not ready for Crossfit? CFGG has Bootyfit, which is a scaled version of Crossfit using lighter weights.
Community: Can’t stress this enough, but CFGG has THE BEST community I’ve been a part of. People are super supportive and friendly. I think the best part about CFGG is that people are normal folks who are interested in a healthy lifestyle. No paleo version of slut-​shaming if you’re not 100% paleo/​whole 30/​gluten free. I don’t feel ashamed or embarrassed if I have an off day or week because, hey! my coach also has a weird obsession with macarons, so let’s move on and see how we can get back on track together. Love the group of girls here who are strong, supportive, and hilarious.
Note for the ladies: I have a ton of friends who hear me talking about Crossfit and are all worried about «getting bulky». I hear you, but since I started CFGG a few years ago, I gained around 8 pounds and rest assured it’s not fat. I look and feel better than I have ever before (and I used to figure skate competitively) and I don’t think anyone would use «bulky» to describe my build. No more flat pancake Asian ass for me, just solid buns of steel.
Whether you’re looking to get bikini ready or switch up to a healthy lifestyle, Crossfit Golden Gate is for you!

Time for a SIX month review:
I began my leap into CrossFit half a year ago with the only expectation of becoming healthy and not having to own «fat» pants. I remember starting «on-​ramp» classes at the Folsom Street location (*woot* I am an original member of the second location!) where I was going to die from rowing 500 meters. Lifting anything on a barbell was foreign to me. All these strange lacrosse balls and resistance band warm ups… also foreign to me.
Days, weeks, and months have passed since I started CrossFit Golden Gate…
Now that CFGG has moved to it’s new home, next to the House of Prime Rib, it gets better and better! There is a parking alley in the back, so no meter maids to be afraid of here! Buses are convenient and close by (depending on where you need to head… there is the 1, 19, 27, 47, 49). And if you eat meat, just head on next store after a WOD for a protein refill.
Coaches: Danielle, Vic, Dan, Steven are all wonderful in teaching me proper form and technique. They all have a keen eye on watching you during WODs too!
For instance, during those crazy AMRAPs of strict presses, sometimes… I get a little tired, and sneak a push press in there BUT nope, they watch you! and call you out! I remember when I first started CrossFit, I was so lost (I am still lost, just a little less now), but each coach would take time to make sure you are doing the movements right before letting oneself at the WOD. Sometimes, when I’m just being ornery, I still ask for refreshers on what a movement might be (I still can’t remember all them different Cleans).
When I first started CrossFit, I remember my Baseline WOD…
500 meter row (out of breathe by the first minute)
40 air squats (probably didn’t squat pass parallel)
30 sit ups (good thing I could throw my arms up to propel myself)
20 push ups (knees)
10 pull ups (black resistance band)
and it took me… hm… more than 12 minutes?
WELL, as a new year workout, I redid my baseline… and guess what? 5:32 with no bands or knee push ups! *WOOT*
Gone are the days of my supple and soft librarian hands, gone are the days of ineffective workouts at the gym, to my new found health, I owe to CrossFit Golden Gate
NOW some tips:
1. If you are a visiting athlete… come here!
2. If you are planning to join CF… start here! (is CrossFit a cult? probably, drink the Kool-​Aid, it tastes great!)
3. I personally like the RuPaul radio station that is played, but you can change to Taylor Swift, if that floats your boat.
4. Demographically, girls workout in the AM and boys workout in the PM… so depending on what tickles your pickle, show up to a morning or evening. (I am a Noon WODer… because I’m too cool for school!).

This is a copy of my previous review, but since they recently moved (closer to me!!) i’m updating it here:
I will admit — I am a total gym rat and I jump from new gym to new gym as fast as they open (Whattup Soul Cycle & Barrys) BUT let me say, Crossfit Golden Gate is always always always my main B. I might try other places to see what the hype is about, but I never end up liking any workout as much as Crossfit. If you are serious about changing your body — and I mean serious — come to CFGG asap. You can go to barrys and shed all your fat, but if you dont like what’s underneath the fat you’ll never be truly satisfied. That’s where crossfit workouts get it right. You shed the fat, and develop the body you’ve always wanted to see in the mirror. Whether that be strong shoulders, ripped abs, or an awesome ass — you can achieve all of that and more by sticking with crossfit. We dont waste time on cardio machines — every minute counts and you’re def getting the most bang for your buck here.
CFGG has amazing coaches and an amazing owner and the best part is the membership base. Everyone is friendly, encouraging, and the entire gym has a great vibe.
You may see me at Soul Cycle but don’t be fooled. I owe 100% of my strength to CFGG.