Bodywork SF

Training is an important part of my life and I’m pretty picky when it comes to choosing the right gym and trainer. That’s why I’m so happy to have found BodyworkSF, it’s been a greatly positive contribution to my life since moving to San Fran a year ago. Nilu is not only knowledgable and inspiring, she is a truly great person and I always look forward to our sessions. Even on days when I feel unmotivated she manages to get that little extra out of me and I’m in better shape than ever! Thanks Nilu!

Amazing! Nilu is probably the most motivating, professional, and positive influence I’ve ever had with my physical well being. She pushes you just enough but also lets your body respond and learn. She teaches for life!

I love working out because of Bodywork SF. I have been working with Nilu for 4 months now and I can tell a significant change in my body. I feel better, I look better, and I feel confident going to the gym to workout. Nilu is amazing at teaching the basics and building great workouts as I get more confident with my workouts. I highly recommend Nilu and all the trainers at Bodywork SF. I promise you will not be disappointed. Thank you Nilu for your expertise and care.

Warm and inviting! I can’t say enough good things about this little neighborhood studio! The owners were kind enough to allow the Team MMOP bikini competitors to host one of our bikini posing clinics at the studio. I haven’t tried any of their instructors, yet, but I’m so excited to explore and update this review… so…stay tuned!!!

As a Massage Therapist and CranioSacral Therapist, my body often gets overused in certain muscles groups, causing the occasional pain when I see clients. I went to Nilu to find out how I can strengthen the equal and opposite muscles of those getting overworked. She knew exactly how to guide me in improving my work out. She told me what muscles needed extract attention, and how to start working them. She also taught me to improve some the exercises that were already a part of my routine. She knows her stuff! Highly recommended.

Sometimes we get derailed and don’t work out as much as we should/​need/​want to. I just started again — my hamstrings and glutes are sore as I sit here writing this. I work with Nilu and her workouts are never boring, always hard, and I am seeing a difference after just 5 weeks.

This is a super clean gym space with everything one needs for a great workout. I’ve been training with Matt Noble for over 3 years, and I couldn’t imagine training with anyone else. He’s knows how to encourage and motivate each individual and caters workouts to each client’s specific goals or limitations. I trained with him while I had a shoulder injury, and he always knew exactly how far to push me and what I could handle without hurting myself. He even gave me tips on how to work out on my own and how to stretch to alleviate pain and stay limber. If you’re looking for an intimate gym with an amazing staff that’s super private, this is the place.

I have been training with Spencer and Andrew of thriveSF Fitness for 4 months. We train at a private gym called BODYwork SF on Union which has all top of the line training equipment. It is always clean with great music.
I came to them after having two babies close together. My body was weak and in pain from picking up the kids, etc. They customized a personal routine just for my body. They have extensive knowledge on training. They give me an explanation for «why» we do each exercise which I really appreciate. They started at the very beginning activating my muscles and then quickly built up the program as I progressed. They are taking every precaution to keep me injury free. I am so grateful for this extra measure.
Both Spencer and Andrew are very knowledgeable on health topics. They have helped me build a successful eating plan to ensure I am successful in my weight lose/​training goals. They check in with me regularly.
I recently had to see an acupuncturist for a health issue. Andrew called my acupuncturist to make sure they were on the same page in regards to my health. This won huge points for me as I know they both care about my well being. They go above and beyond the call of duty.
I am now stronger than I have been in years and pain free. I am totally amazed at my results only after 4 months. I have received numerous compliments on my changing body from friends and family which always makes me smile. I work hard and I am glad it shows.
I have told everyone about this dynamic duo. They take every extra step to ensure that you are successful with your health goals. I highly recommend this team.

Matt Noble has been training me for the past three months and recently I brought along my fiancé for a couples workout session since she was enjoying the results first hand. Matt is a great trainer, he has the right amount of encouragement, the sessions are different and more difficult each time and he caters to your body/​restrictions for an individual workout. Matt has even come to my neighborhood when time was tight. Feel betta!

I came to this place just to seek out information but I was so impressed by the service and the staff. The machines are very clean and well handled. It felt less like a gym and more of specialized fitness clinic.
I observed how the instructor directed the client, a very relaxed approach.
The client made the work look effortless. I want to train here now but I am only visiting from Montréal. If I could I would train here in an instant.

Love this space! Deanna Brolly is brilliant. Train with her NOW.

I love Susie. Not only does she take care of you professionally, immediately you know she is a trustworthy friend. Susie is frank and honest, yet also empathetic and kind. I have never felt over pushed and am encouraged to do corrective exercises that improves my range of motion. Through her smart teachings, I was able to correct old habits of muscle usage and helped heal my carpal tunnel and tennis elbow. I would recommend any of my friends to train with her.

Bodywork SF is a great alternative to the large, impersonal, meat-​locker-​esque gyms in SF and other cities. The facility is clean, well equipped and comfortable. The real differentiation is in the highly knowledgeable, consummate professionals that make up the training staff. My friends took me to see Carl prior to this year’s SF ½ Marathon and it was great to have his input on injury prevention, last minute training technique tweaks, and future ways to improve overall fitness levels (sans weights).
If you’re looking to step it up to the next level and become a well oiled machine go see Carl and company!

I love my trainer Susie and this place has a great layout, so I say it’s a fabulous place to train! I would go every day if I could!

I can’t believe I haven’t written a review yet for Bodywork! I’ve been a client of Nilu’s for eon’s (6 years is at least one eon, right?).
I could go on and on about how truly AWESOME Nilu is, and how much I love having her in my life, but what you really need to know is that you can find someone here to give you the personal attention you need to reach your goals or to offer that ongoing encouragement and consistent training that some of us less motivated people need.
The environment is great too. I do belong to a JCC, so I have my pool, and cardio classes taken care of there, but can’t imagine training in that environment after experiencing the luxury of a private studio dedicated to personal training and pilates.
The setting is great, the trainers are outstanding!

Been coming here recently because my personal trainer, Marco is here now. He was at Crunch but it was time for some change. His clients and I are nomads, seriously. We go wherever he goes. Yes, ma’am, yes sir, he’s that good. Too good to let go. So, all arrows point to Marco Carvajal.
From day one, he has proven to deliver results – from helping me lose weight, to making sure I have proper form, to helping me be able to do pull-​ups and push ups (whatever your fitness goals are, he’ll help you acheive them!) – he is a pro.
He has helped me reached my fitness goals and has helped me see my potential as an athlete! The thing with working with him is that you must not want to give up – no matter how much it hurts you have to push yourself even further (because he will push you). Because he can see the potential you have… you just have to see it, too!
Don’t let him smell your fear – if you want to vomit or cry from his intense but crucial workouts, do it later. Don’t waste time. Believe me, you’ll thank him later. It’s his care and encouragement for his clients that are just some of the reasons why you want to join Team Marco. :)
By the way, I love this studio better just because it is a lot more intimate and you don’t have to deal with the loud noise or distractions a gym may possess. Love it. Plus, everyone there is great! :)

I have been going to Bodywork SF for three weeks now. I love the studio– It is clean, perfectly set up, and full of good positive energy!
Gina is my personal trainer, and I do not have anything but lovely and positive things to say about her!!! Truly a gem! She is understanding, patient, and most definitely has my best interest at heart when instructing/​encouraging me! (Even when I feel like I can’t go on, and I try to get out of doing push ups! I end up doing them and a few extra) I look forward to our sessions… never have I said that before!
Nilu was very informative when I first inquired about wanting a personal trainer. She asked me several questions and then matched me with Gina, who was a perfect fit! I would highly recommend Bodywork SF as opposed to any other neighboring gym. ;)

Bodywork SF is the perfect place to head for personal training! I have been training with Casey for 4 months and I love it. I have had other trainers in the past, but nothing like Casey. He kicks my butt, but also really focuses on me and listens to what I want out of the training. He is patient and funny (a must when you are working out harder than you ever have before!). He pushes you beyond your limits and doesn’t let you quit.
As for the actual space, it’s always perfectly clean, they have the latest and greatest machines, lots of space and it’s easy to get to. I would HIGHLY recommend visiting Bodywork SF and getting a workout like no other!

If I could give more than 5 stars to Casey, Nilu, and the Bodywork SF team I would!
I started my sessions with Casey 3 weeks ago and not only has my body changed… but my life as well.
When I was first searching for a personal trainer it was out of frustration. I was frustrated with past personal training experiences and fitness programs. Furthermore I was frustrated and upset with myself for gaining weight. My pants no longer fit, my shirts were getting tight, my motivation for trying was gone, and worst of all my self esteem was at an all time low.
I googled and Unilocaled to no avail to find a great trainer. Maybe if I say Best personal trainers over and over someone else searching will find bodywork sf.
Best personal trainers Best personal trainers Best personal trainers Best personal trainers Best personal trainers Best personal trainers
I posted a thread on Unilocal and was able to find Nilu who is the co owner. She was very helpful in hearing what I was looking for and directed me to Casey.
I met with Casey for my first session and was thrilled! He was extremely knowledgeable about physical fitness and nutrition. He listened to my goals and was able to explain to me how I could achieve them. He is continuously helping me to push myself beyond what I thought possible. He never once criticizes or judges me for my own fitness level. Instead he directs me, guides me, and congratulates me… all with a smile.
So far I have LOST 9lbs and dropped a pant size in just 3 weeks!!! I am aslo stronger and leaner than ever before.
I would highly recommend anyone searching for the best personal trainers should come here. You will get results!

Nilu is a superstar! That should be reason enough for you to check out Bodywork SF. But the list actually continues. She and bodywork partner Casey have created one of the best looking and functional spaces to train in. They not only provide personal training services but they give you access to health and nutrition counseling, massage and active release therapy.
Whatever your goal is, they’ll help you achieve it.