CKO Kickboxing

Before CKO, I had never found a workout that I looked forward to. All the other gyms I attended got boring after the first few weeks. CKO continues to motivate me to be a stronger version of myself, the owners and trainers are positive and wonderful, and it’s a complete workout. I’ve been training for a half marathon and CKO is the only cross training that has legitimately helped me become a stronger runner. Thanks Bonnie and Brenton for bringing CKO to Santee! :)

Dear CKO —
We’ve been together for 1 year today, we celebrated with an awesome class tonight — thank you Brenton. 25 pounds lighter and feeling better than I have in 15 years or more, I plan on seeing you for another year and I can’t wait!
It’s funny, somewhere in that first week during the abs session, I’m sure Brenton asked us to lay on our backs and point our heels towards the ceiling and then pulse our heels up towards that same ceiling using only our abs… I laughed, you want me to do what and you want it when, you’re a funny guy. Tonight in class he gave that same instruction and without a second thought, there I was pulsing my heels towards the ceiling, using my abs only no momentum needed — wahoooooo!
I still occasionally get sore knuckles and sore muscles, but it’s so worth it. So here’s to another awesome year of kicking the bag !
Love me some CKO!

I attended a free initial class and had no idea what to expect but holy crap, that was an intense hour. The price is double what I pay now at my gym but if you’re someone who can make it in at least 3 times a week, it’s definitely worth it.

I have been a member of CKO Santeee now almost 2 years, and I can honestly say it is STILL the best exercise routine I have ever completed. That is a key work here, completed, we all know that feeling when you start your new work out every January. You firmly believe that this is the one yet you find yourself a few months later bored and still paying gym fees for a place you no longer go. WELL CKO will not be that place, and you will not be throwing gym fees away. You will not only have the best work out your body has yet to experence, you will meet an amazing group of people that want the same thing you do. They become your friends who are happy and willing to help make sure that your one hour with them is the best it can be. I can not say enough great things about CKO Santee. My friends and family outside of CKO are truly tired of listening to me go on and on about it. BUT I strongly believe anyone willing to take that first step through that door will agree that it will be the change they are looking for, I know it was mine.

Due to family responsibilities and my own health issues I had to stop full contact kickboxing several years ago. Per my physician full contact kickboxing was no longer an option for me. I was sadden by this fact but of course I understood that in the long run it was better for my health. I tried to stay in good shape by jogging, biking, hiking pretty much any activity that would make excercising fun. But of course nothing could really replace kickboxing. A friend of mine knew how much I missed kickboxing so she suggested I try CARDIO KICKBOXING. I cleared it with my physician and I started looking for a new gym to join. BELIEVE me when I say I looked at a LOT of gyms. From the south bay area to north county. Yup! You guessed it I finally found it and it’s CKO Santee!!! The owners Bonnie and Brenton are always there and not just to check in on their gym but to be a REAL part of it. This gym is their baby! The trainers are top notch, the facility is always clean, parking is always available and the monthly rate is very reasonable.
Good health takes work to maintain but you have to believe you are worth it. CKO Santee just makes the work fun!

I have been attending sessions at CKO for about a year now and love it. For some thirty years my daily exercise routine consisted of long distance running but as I got in my 50’s I wasn’t able to run with the same regularity. Finding an exercise that challenged and worked me at a similar level was difficult. The kickboxing classes have done it. For 60 minutes three times a week, I’m pushed to a full sweat and challenged to dig down and keep working to finish the workout strong, just as I did on those long runs I used to do. And the fact is the kickboxing gives me a more well-​round full-​body workout than running ever did. i am extremely pleased to have CKO as the center of my overall fitness regimen.
The bonus in all this having become acquainted with owners Bonnie and Brenton and all the good folks who work at CKO and lead our sessions. Good people running a good business… and I get to be a small part of it. Thanks guys for providing such a positive experience for so many of us in Santee.

After a year of procrastinating to join, I finally did and it has changed my life! Every instructor is different and challenges me every time! I’ve been a member for the past 2 months and although my weight has not changed, I’ve noticed a significant change in my appearance, posture, increased energy level, desire to eat healthier, etc and I always look forward to working out! It’s such a great gym and Bonnie always welcomes everyone with a very enthusiastic «HI!» I live only 10 minutes away and I have no excuse but to show up. All I need now is to convince my husband to join! Keep up the great workouts CKO!

I’ve been going to CKO for a little over a year now and I absolutely love it! The franchise owners Bonnie and Brenton are incredibly friendly and genuine people who made me feel comfortable right away when I came in for my trial class. The workouts are fun, challenging, and different than anything I have ever done before! Over the last year I have become leaner, stronger, more confident, and all around happier by committing to 3 – 5 classes per week! And they are only an hour long! If you’re looking for a welcoming, motivating environment that will help you break out of your old workout routine and truly reach your fitness goals you have found the right place :) Thank you CKO!

I’ve been going to CKO for almost a year & I love it! It’s an excellent hour long whole body workout & I’ve noticed a significant change in my body & endurance– it’s a great stress reliever too! All of the instructors are great & super motivating. I really love the energy I get from the class! The class schedules are great & it’s easy to find a time to fit it in. You can work out at your own level so anyone can do it. Bonnie & Brenton are awesome & really make you feel welcome. I would recommend CKO to anyone!

So, I have been going to CKO since last year. I should have written this sooner! I LOVE CKO, the wonderful owners Bonnie and Brenton, and their awesome kickbutt trainers! I’m not just saying this either. It is so nice and conveniently located, you anyways get a friendly motivated welcome. I currently do classes and meet with their awesome trainer Megan, she’s great. Keeps me going, keeps me in check when I get lazy but she really listens. They all do, all their trainers are all great. Each class you get a different workout which is great because you want to keep your body guessing so you don’t plateau. It’s always fun and upbeat, the more you do it the quicker it seems the classes go. You really do get addicted to improving your technique, and seeing what’s next. Not to mention you meet new people who also keep you motivated, share weight loss stories, recipe ideas, and so on. It’s really a great place to go blow off steam AND get in shape. I would like to see a class with music centered around some upbeat rock music. Just come and try a free class, it doesn’t hurt… except maybe the next day when you’re sore from a great workout! Your health is worth it!

CKO Santee is amazing. As a busy mom of 3, it’s sometimes hard to find time to workout. This one hour session is exactly what I’ve been needing. Not only do I get an amazing workout, it also helps me be the best person and mom I can be. I feel I have far more patience and that’s really all a mom can ask for! Thanks CKO Santee!

Thank you Bonnie and Brent. Eric and his buddies had a fabulous time. All 7 of the 13 year old boys really enjoyed kickboxing. Eric said, Mom this is the best birthday Ever!

Can’t say enough about CKO Santee. This is a one stop place for anyone looking to improve their body, health, energy, mood and overall quality of life. When I go to CKO, I know that for one hour I will be challenged, work hard, sweat, and walk out feeling strong and accomplished. The trainers are skilled to adjust the workout to any level from beginner to athlete. As a single mom and a PM shift ER nurse, I wanted a local spot with flexible hours offering a fun, motivating and whole body workout. Not exaggerating, if you get with this program, you will improve the quality of your life!

I wish Unilocal had like a bonus star option for businesses that were truly outstanding because I would give CKO much more than 5 stars.
I read an article recently that said if you want a workout routine with quick results, try kickboxing. And I was like, really??! That’s my biggest issue with gyms; I get unmotivated very quickly when I don’t see results– I’m literally the most impatient person on earth. So I called CKO and spoke with Bonnie to set up my free trial class. She was very easy to talk with and just seemed like a genuinely kind hearted person. I told her I literally knew nothing about kickboxing and she said it didn’t matter at all; everyone does their own thing and nobody judges what level you’re on. When I came in for my class, Brenton did my orientation and went over all the punches and kicks. He was very calming and answered all my questions, he said not to worry if I couldn’t do them perfectly in class and to modify any of the moves if I needed to. And let me tell you, I was a hot mess in my first class. I’m pretty sure I accidentally kicked the girl next to me. But ever since, I have absolutely loved every class and actually look forward to going! It’s a full, 1 hour secession of legit sweaty fitness. After my 3^rd class I could tell my legs were getting stronger and my core was more centered. By my 7^th class, I could see my arms getting toned and my tight shorts were actually fitting like they use to! So after my 11^th class, I could easily see my legs were much more toned and I was smaller at my waist– and it’s only been 3 weeks since my first class. All the instructors are so nice and really motivate you during the class. They don’t pull you aside in front of everyone to tell you what you’re doing wrong, they just give you a high-​five and call you by name to say what a good job you’re doing. Everyone at CKO just gets how to run an efficient business– they just do things right. I mean, even the parking is ridiculously easy. Each class gets a little easier and it’s exciting trying to get better and better. I could not be more happier that I joined and highly recommend it to anyone :)

I absolutely love cko kickboxing. I am so lucky to have them here in santee. Bonnie and Brenton are super sweet, there to get u swagged, and cheer you on!!! Each of the trainers have their own unique ways of teaching. … don’t worry… they will all kick your butt and make u sweat!!! The availability of the classes are awesome. Super early or reasonably late. It’s addicting… just warning u. Such an empowering workout!!!

This place is amazing! Brenton and Bonnie are so friendly and motivating. The instructors are great as well. Branda has instructed most of the classes I have been to and she is great at giving confidence and pushing us. I would recommend this place to ANYONE! Give the free class a try and you will be hooked! In the short amount of time that I’ve been going I can already tell that CKO is a life-​changer!

This is my therapy! I can honestly say I love working out now :) I feel so good after walking out of here after each class. Humberto and Branda’s class kicks my ass everytime and I love it! Thank you guys! It can be a little pricey ($ 79/​month) but I believe your health should be your biggest investment. it’s all worth it!

This place has completely changed my life I started around mid august and when I walked through the doors I was very much overweight and unhealthy! I was a bit embarrassed I couldn’t even do a lot of the things like a push up or squat or burpee or even a jumping jack! But after a few weeks of being consistent I was able to conquer these things I can now do things I never imagined I could do!!! Since starting in august I have lost almost 40 lbs it’s been 4 months so 10 lbs a month and that’s with me going only 3 to 4 times a week! The trainers are so motivational and the owners Brenton and Bonnie are amazing they ALWAYS make you feel at home! This place has changed my life and made me want to be healthier and live a more active lifestyle! I am forever in there debt! Thank you CKO

This will be my 4^th week at CKO (including the week of my free trial class) and I am HOOKED! This is the best total body work out around! Every workout includes a ton of squats, push-​ups, planks, mountain climbers… I could go on and on! Brenton and Bonnie (The Owners) are super friendly and are always so welcoming. I swear they know all of the members by first name! The trainers are fantastic too. I cannot say enough positive things about CKO. I was intimidated to go in, I never thought that kickboxing would be for me. It’s totally FOR ME! I have cancelled my gym membership because I get everything I am looking for in a work out at CKO — Muscle toning, strength, weight loss and MAJOR CALORIE BURN in an hour!

I am addicted. I love Cko kickboxing Santee. The entire team at Cko Kickboxing Santee are incredable. They are so encouraging and supportive, postive, energetic, helpful, caring and put your best interest first. Classes are an hr long and from the time it starts till it ends, your workout is like no other. People of all shapes, sizes and ages are members. You can go at your own pace and take breaks when needed. Before my class is even over, I am thinking about going to my next one. I cannot get enough of CKO KICKBOXING SANTEE. If I could give it 20 stars I would. It’s by far the best gym in San Diego. The location is perfect, parking is perfect and the class times are perfect. Go and check it out. You will not be disappointed! !!!