Happy Kid Yoga

I had my first private yoga session with Ashley today. Before she came I had a headache and was feeling lightheaded. I was almost tempted to postpone my appointment but am so glad that I didn’t! Ashley came, bringing props, music and essential oils! Within seconds of beginning,‘I completely forgot if I was at home, in a studio or ?? I was so amazed how different a private session is. The few times my mind wandered, Ashley seemed to immediately notice and brought me back to focus. Not being limber at all, I always need blocks, blankets and bolsters. Ashley had these props but also used some of my furniture. By the end of the session I felt like a new person. I was as relaxed as if I had just finished a vacation in Hawaii! What more can I say other than I’m ready for another session!