Thanks to Nicole I get compliments on my arms! I’ve gone to Nicole’s class since 2007. I’ve lost 15lbs, gone down 3 sizes, and have kept it off. The best part is feeling stronger and having more energy every day. Nicole is a kind motivator and designs workouts for every fitness level. She is very creative and fun with her class. She ensures you are doing every exercise safely and with proper form to avoid strain or injury. I’ve never been a morning person, but will get up 4 times a week for Sunrisers Bootcamp!