Alexandra Le Ny Health Coaching

Alexandra is a fabulous resource and coach for so many reasons! She is a wealth of healthy lifestyle knowledge. Specifically, she has helped me with various remedies and protocols for my kids, including how to support the body before and after a surgery and remedies to help with common colds and illnesses. She also helped me with strengthening my own body with supplemental support to overcome inflammatory issues and also help repair my gut with shake and food recipes.
I’m grateful to have Alexandra in my life, and know she has helped me and my family become healthier and stronger. I also feel better equipped with knowledge to continue this healthier lifestyle and that she is always a fabulous resource in case I need to get back on track. :)
If you’re searching for someone who has solid nutritional knowledge, ways to heal with a holistic, natural approach and can recommend quality supplements, Alexandra is the perfect choice. I highly recommend Alexandra and encourage you to contact her.

I attended Alex’s monthly coaching sessions over the time of a year. Each month I was able to learn new paths to better health from foods that provide energy, herbal supplements, and how to improvement my sleep to break the cycle of nightly restlessness.
I was armed with much better methods of dealing with stress and caring for myself into my 40’s.
As someone who flunks out of many diets, I recommend Alex’s coaching to gain a better understanding of an eating philosophy for the long term.

This is a review of a workshop given by Alexandra. Cooking 101, seriously if you want bang for your buck attend a workshop! I beleve I know a lot but this information in a charming nurturing setting, consolidated and simplified what I knew about basic healthy cooking. Felt I came away armed with tools to be more confident in the kitchen. Easy steps to shop for and prepare real food.

My wife and I did a 6 month coaching session last summer in order to improve our diet. We got a lot more than just diet information. The program is excellent and we learned about many new and interesting foods to try out. We were given a tour of how to shop at Whole Foods and a list of great restaurants. In addition, I liked finding out about the personal hygiene and household cleaning products that are better for your health and the environment. I highly recommend Alexandra Health Coaching for any health conscious person.

I was recommended to see Alexandra for a health concern I was dealing with and was impressed by her knowledge and compassion in assisting me back to optimal health. During our sessions I was given a well organized plan of action for our given topic. Alexandra is a genuinely compassionate person and she went out of her way to assist me in answering my many questions and calming my anxieties. I highly recommend her services!

When I’m searching for a good health care practitioner I look for a person who lives it and understands it. Going through her program I learned that nutrition isn’t simply what we eat, but it’s how we live and how well our relationships are going. Alexandra is keen to different aspects of life that contribute to a person’s state of health or ill health. It’s about taking a look at life from a holistic perspective. She uses a chart so you can easily identify your strong points and weak points. She gives advice on how to balance them. For me it was sleep more, eat more veggies and fruits, and exercise. She’s able to put it all into a perspective that makes sense. Not only in the individual areas of life but towards living out your long term goals and life purpose. Going through her program will help you define, focus, and support what you really want out of life and how to get there in good health to enjoy it.
Don’t hesitate to give her a call, set up a consultation and get moving forward.

Alexandra’s knowledge, passion and care made our journey to balance a wonderful experience!
By listening to her recommendations and making little by little changes to our lifestyle and food habits, it was amazing to see from month to month the positive transformation it made.
Now we are done with the program and finally we feel in better control of our health.
Thank you Alexandra for your wonderful work!

My husband and I met with Alexandra and took part in her 6 month program. I wanted to learn more ways to handle stress and tension, and also learn more about nutrition, cooking, etc. for our whole family. First, it was great to have my husband there. With all the information we gained, it was much easier to incorporate it into our lives. Alexandra has a tremendous amount of passion for what she does, and a lot of knowledge. She would listen well and pick up on our personal struggles and give us great ideas to overcome them. The grocery tour she gave us at Whole Foods was awesome. I never knew there was so much to learn about vegetables and grains! Alexandra was able to lay out exactly what to do for preventative care, and also the best supplements for our body to be able to actually absorb them. Not all supplements are the same! I also loved how her program dove into all areas of life — not just nutrition and supplements. I felt it was a very well-​rounded program that touched on many areas in life that connect with overall wellbeing. We were very comfortable with Alexandra and truly felt she had our best interests at heart. She was wonderful to work with and was extremely responsive. She is my «go to» person for health and nutrition questions! I’m not as intimidated with cooking now and she gave me simple ideas for quick and nutritious meals. I’ve also incorporated her ideas to manage stress, and it’s all about regular practice. I’ve been sleeping like a baby! Last note — I had seen a Naturopathic doctor prior to meeting Alexandra, and the information Alexandra gave was in alignment with what I learned, and it was nice to have confirmation that I’m on the right track with overall health. I wish I had met Alexandra first! She is a lot more affordable than the Naturopathic doctor and more accessible for questions! I feel fortunate to have met Alexandra. It’s great to work with someone who loves what she does and is awesome at it.

«My family and I are so blessed to have Alexandra as a part of our lives. On numerous occasions, she has stepped in to help me solve health dilemmas for myself and my family that traditional doctors and medicine could not remedy. Her holistic approach, along with her compassion and attentiveness, has solved my fatigue caused by tinnitus, my sons lack of tooth enamel, and my fathers battle with cancer. I’m amazed at her depth of knowledge, her level of attentiveness, and her drive to solve situations that seem too daunting and overwhelming for the patient to remedy alone. Our bodies are now healthier and our prior symptoms are now non-​existent strictly due to Alexandra’s investigation and intervention. Her services are unmatched and absolutely priceless!»

I started my health coaching sessions with Alexandra in January 2013. At the time, I was overwhelmed at work, in the midst of planning a June wedding, and had a major flare up of psoriasis. It all, naturally, left me exhausted in every possible way and every part of me just felt off.
After practicing yoga with Alexandra for over a year, and meeting with her for an intro coaching session I knew she could help get me on the right track with her holistic approach to diet, exercise and meditation. I decided that 2013 was the year to change the way I look at food, focus on my entire well being and start breaking bad habits that I don’t want to pass along to my future children.
With Alexandra’s guidance, I have more energy than I’ve had in years. I’m actually getting good, restful sleep. I eat food, REAL food, and my salty/​sweet cravings are almost non-​existent, along with bloating and indigestion. Cutting dairy has significantly helped with my psoriasis. I’ve discovered probiotics, almond milk, and non dairy ice creams. And on those rough days where I want to run for the candy bowl to cope, a little deep breathing, stretching or a walk in the fresh air and a little bit of sunshine can turn your day around… seriously, walk outside right now and try it.
Alexandra has a wealth of knowledge and is truly passionate about health. She doesn’t judge. She knows that we all have good and bad days. All she asks is that you give it a try. You still have to do the work, but she’s there every step of the way to guide and support you.
I would recommend her program without hesitation to anyone who is interested in improving their overall health and well being. She is wonderful!

I am just nearing the end of my health coaching program with Alexandra. I decided to go to her because I wanted to get more fruits/​veggies and whole foods into my diet. I wasn’t a super unhealthy eater, but I knew I needed more nutritious whole foods in my diet — and definitely more veggies! I have also had problems in the past with kidney infections as well as some other minor health nuisances and she assured me she can help me get to a point where eating the right foods can prevent me from future recurring problems.
I am thrilled to see the changes I have made since working with her. I was very clear that I needed her to help me find a way to eat food that is healthy, quick and nutritious that would work into my busy lifestyle. She has done just that. I am beyond happy with the results and have had perfect health since working with her. Not only that, but I haven’t even suffered from allergies this season! Alexandra has given me the steps to achieve everything I wanted to get out of this program and I am so pleased with how I now eat! Eating healthy has never been so easy and tasty. I also have to say that I have also become more creative in the kitchen since doing this program, which for me, the recipe queen, is a really good thing!
Alexandra is incredibly knowledgeable and so passionate about her work. She is an absolute pleasure to work with, a beautiful human being and I highly, highly recommend her services!
Thank you Alexandra!