Yoga with Lisa Bandong

No words can describe how much I’m thankful to Lisa and her beautiful prenatal yoga class. I’ve been taking this class from 12 to 37.5 weeks of my pregnancy and I believe only because of that I am having an easy pregnancy and I am actually enjoying it.
As a first time mom it was very informative as Lisa shares lots of resources in relation to pregnancy, birth, and postpartum. I think now I’m well prepared for labor and birth not only physically, but mentally as well.
I highly recommend this class to any pregnant woman who lives near San Marcos.
Lisa, I’ll miss you and the girls from the class. Thank you so much!!!

i did prenatal yoga with Lisa during my last pregnancy. I loved Lisa’s yoga classes and participated up until almost the last week of my pregnancy! IT was such an awesome thing to be able to continue to do yoga, perfectly right for my pregnant body and feel that I was prepping myself for childbirth (even though I had a c-​section, haha).
Lisa is an excellent yoga teacher, with a wonderful teaching method. She is like a teacher, a coach, and a friend. :-) It was so comfortable in her class, I felt like I was always able to share my pregnancy experiences and open up in class. Being able to do this allowed me to have a relaxed pregnancy and feel like I was doing good by my body!
I highly recommend Lisa for prenatal yoga! She is knowledgable and her classes won’t let you down.