Fit Factory Strength and Conditioning

I do personal training here with Dave Rascoe and highly recommend using him if you’ve reached a plateau and need specific individualized help. The people in the CrossFit I see working pretty hard too and they all seem to be in great shape although I don’t personally do the CrossFit

I know what you’re thinking: «Another CrossFit gym. What makes this one different?»
I’ll tell you. The people running it.
This isn’t just a CrossFit gym with minimally-​trained coaches and run-​of-​the-​mill classes. Once you walk into this place your idea of health and fitness will be transformed in one of the best ways possible. So get ready to mutate.
It’s a system that includes not only lifting heavy things, but accurately and safely progressing through techniques, enhancing strength with flexibility, and having fun while doing it. I get excited every time I step into this gym. And, as a former soccer player for Texas State, I can honestly say that I wish we had this gym back then. Way back.
The coaches are amazing, too! They stay educated on the most current data and technique, and I guarantee that you will see it each time you come to class — from CrossFit, to Oly lifting, to mobility with Coach Dave. I would take out a loan to keep doing mobility with Dave if I had to. It’s a must!
These coaches care and they’re passionate about what they do.
Just do your body a favor and invest the time and effort it takes to obtain whatever goal you’ve set for yourself, and do it here. Seriously.

If you are looking for a gym in San Marcos, this is the place to go. Personable and educated coaches whose main priority is to keep you safe and to have a fun time. They have also done a remarkable job at forming a community. From river floats to cook outs, and just hanging with new friends, this is what a gym is all about.
I wish that I had had a gym like this in College. It would have provided me a healthy hobby as well as a driven and fun community. Additionally, they know their stuff and implement the most up to date strength and conditioning tools that have stood the test of time. A little functional training, mixed with some CrossFit and some good old fashioned interval training as well as mobility and rehab to boot.
Nothing but good things for The Fit Factory!