Teddy’s Total Body Personal Training

Teddy is, in a word, awesome! He spends time understanding your goals and working with you to help you achieve them every step of the way until you get to where you want to be. He makes an hour long workout fly by with lots of laughs and new moves. He switches things up to keep it fun and exciting (read: sparring outdoors when the weather is perfect!). His rates are totally reasonable as well. Trust me, I’ve have worked with lots of trainers in the Bay Area and his rates are by far the lowest and his results have been the best so far. Money well spent! I’d highly recommend him.

Teddy is great. He is a all around down to earth and most positive trainer you will find. He trains hard and understand your need and want. He listens to his clients. He is not the cocky type of trainer who thinks they’re all that and know it all. I always have a good time training with Teddy. He also listens to my personal issues, thanks Teddy for listening and give me positive feedback. If you are looking to loose weight, tone body and gain muscle in a positive and fun environment, Teddy is your trainer.

I recently started working with Teddy and I must say it has been great. He has been extremely professional, patient and motivating/​encouraging. His workouts have not been repeated, and he uses his great sense of humor to help get you through the workout. He is supportive with your goals and will guide you. He will challenge you, but you will be thankful in the long run. Highly Recommended!

Ted is a great trainer! I started working out in February 2015 and I lost 30 lbs by July 2015. My doctor had warned me that I was on the border line for diabetes and my cholesterol was high. Teddy was very supportive and knowledgeable of my issues. His workout regimens are very focused for instance, I had a weak core — he provided strengthening routines to strengthen my core during our workout sessions. His nutritional feedback was very helpful and allowed me to become more aware of the types of food that I need to ingest in order to meet my weight goals. Now that I have trimmed the fat, I am working with Ted in order to build muscle and create a sculpted physique. I would recommend him for sure to anyone.
Thanks Ted,
Amudu

I just started working with Teddy and he is great! …very professional, experienced and personable. His facility is comfortable, clean, well equipped, and conveniently located (not far from the Oakland Airport).
Having an affordable trainer to work out with on a regular basis is the key for me to develop the fitness habits I need to get in shape and stay in shape. Teddy offers everything I need and was able to quickly develop a plan that aligned with my goals. The rest is up to me.

I’ve been training with Ted for a few months now and am impressed with the changes I’ve seen. I have always exercised and eaten relatively well, but was never able to drop the proverbial «extra 10 pounds» …which ultimately turned into 15. I’ve lost 9 pounds so far and a few inches all around! I feel lucky to have Ted motivating me to go further. He not only pushes you to keep going, but he also teaches you to workout stronger so you don’t short change yourself. If you’re looking to jump start your fitness, I highly recommend Ted.

I started going to Teddy almost a year ago because I wanted to lose a little weight and get in shape. The transformation I’ve noticed in less than a year has been more than I could have ever imagined. I’ve lost 20 pounds and gone from a size ⁶⁄₈ to a size 2. Teddy makes training fun yet challenging in a motivating way. If you are looking to lose a few pounds or just get in shape then Teddy’s the man!

I’ve had personal training with Teddy and loved the one-​on-​one support he provides. Teddy is very attentive and knows exactly what exercises will whip your body into tip-​top shape. Teddy’s personality is a delight and will always make you laugh even on your bad days.
Not only does Teddy offer personal sessions but he facilitates a group boot-​camp class that will make you sweat and sore the next day! I recommend Teddy’s Total Body Fitness for anyone serious about getting into shape or shedding unwanted pounds!

I started going to Teddy to lose weight for my wedding last October 2010. When I started training with him over year ago I wore a size 24, I am now done to an 18 and still shrinking. Even my shoes are fitting looser nowadays. Teddy is very personable and has a great sense of humor. He makes the workouts fun but believe me you work! I am never bored with my workouts. I would recommend Teddy to anyone who wants to get fit and have fun doing it!

I came to Teddy’s Total Body Personal Training to get fit, loose weight, and build stamina. Teddy was supportive of my goals, and personalized a plan for me. I was so satisfied with his personal training, I referred two friends immediately. Teddy has a great personality, and makes training not feel like a chore. Teddy is great in changing up technique, and training is never dull and boring. If you have any injuries, or strains that prevent certain workouts, Teddy is awesome in creating the right workout to fit your needs!

Working way too hard and working out way too little had resulted in weight gain and out of shape. A coworker of mine asked me to come and see her Personal trainer Teddy Anderson and I thought all I need to loose was 25 pounds. When someone enquired when I was due I realized it was time to really do something about it. Teddy Anderson was the answer. In 8 weeks I lost three dress size. I lost fat and build muscle. 25 pounds turned out to be 45 pounds and body I had only ever fantasized about became a reality. Teddy’s Combination of Cardio and Resistance Training makes you to Lose Weight and his amazing diet (he actually had me eating 3 times as much as usual and dropping pounds by the day) is the quickest, healthiest way I know of to guarantee the body you’ve always wanted. The effects of training with Teddy and the new body that came with it have enhanced every aspect of my life… I can’t recommend him highly enough. Not to mention he has you laughing the whole way through it. I can’t thank you enough Teddy. Keep up the good work Teddy and Thank You. Teddy you are a genius!!!