Spring Fitness

Sabine is a pretty amazing personal trainer. She is focused on strength – she will help you a lot using weights but also other resistance training using band, balls, BOSUs, everything. Many other trainers SAY that they do all this and more but Sabine is truly special. She can work with someone for years and continue to help the person improve, stay focused on the details, and keep pushing in an encouraging way that helps even the most unmotivated person stay engaged.
I think a lot of personal trainers start off strong with a new client and then get caught in a rut and kind of go through the motions, and the client and trainer get comfortable with where they are, and then improvement tails off. That will not happen with Sabine.
Let me tell you the story of when I first met Sabine. I was working out with my weight-​lifting partner in our gym, and Sabine was new there and was working out between clients. We had all noticed each other – Sabine is really striking, a small-​ish, pretty blond German girl built like a rock. My partner and I are pretty consistent about being in the gym. So one day, Sabine quietly walks over to introduce herself and start a conversation…
Sabine: So, I see you lift weights regularly.
Me: Yea, well, we try to and…
Sabine: But I see you do not do zee dead lift.
Me: Well, we do sometimes, but not always, and…
Sabine: Zee dead lift is a good exercise. You should do zee dead lift. Let’s schedule a time and I will teach you zee dead lift.
Me: Uh, well, maybe, kinda busy…
Sabine: What, are you SCARED?
Me: Well, a little, yea.
(See, she has a quirky sense of humor, too.)
BUT YOU SHOULD NOT BE SCARED! You really should give Sabine a call right now. She works with everyone, from pretty high-​level athletes, to people who are just trying to get in shape, to my mother-​in-​law who is just trying to be able to get around better. All ages, all abilities.
I can’t recommend or complement Sabine enough. Seriously, she is a great trainer and you should give her a try whether you are just getting started or trying to get to a new level of fitness.