Keep Fit with Karan

I started training with Karan over 2 months ago. Since then, I’ve been happy with the progress and results we have made! In 2 – 3 weeks, I lost inches and went down about 2 percent in body fat. We are targeting areas I would like to see tighter and the results are telling us it is working. I like how we are tracking progress with measurements for us to see what needs to be done. I learned that I don’t need to be dripping sweat or doing high intensity cardio to trim down, which is huge for me because I thought I did. I actually had to slow down a bit with my cardio to keep a targeted heart rate that burns fat efficiently when we checked my heart rate! I feel empowered and happy not to feel like I am dying in the gym anymore and at the same time achieving results! haha! Karan is also pleasant and professional to work with. Thanks Karan!

I had a very good time training with Karan! He is very honest and understands how to deal with people. He was very easy to talk with and overall made working out easier to get used to. He helped me with getting on track and was very happy having him as my trainer! Definitely would recommend him.

I signed up with Karan one month ago. I just turned fifty and even though I walk several miles a day I was not feeling really fit. My goal is to be as fit and strong as I can be going into this phase of my life. I did a lot of research before hiring someone and Karan’s website really stood out. He is professional and extremely knowledgeable and has made training fun and interesting. I have been so happy with the results in just one month. This is definitely a lifestyle change and I would highly recommend Karan to help you achieve your goals.

I have been working with him for the past 3 to 4 months now and can say for sure seeing excellent results. With seeing positive results in myself, I have also signed up my wife to train with him. He maintains a friendly & comfortable atmosphere and works through strength and weaknesses to get the most out of the training session that brings positive impact on you. I highly recommend him.

I have been training with Karan for the past 6 months. He came highly recommended and has not let me down! I was struggling to get my post pregnancy weight off and trying to find a safe way to get back to the gym with a herniated disc problem. I was terrified of injuring myself again but really wanted to get fit and Karan has come as a blessing. He motivates me, encourages me, pushes me without being over-​bearing and has helped me lose 15 pounds, get back into shape while being super careful about my back and modifying exercises as needed… infact my back is much stronger! Karan also made a easy to follow diet plan for me and gave me guidance on eating healthy on an everyday basis. I feel he is invested in my long term well being. He is also great fun to work out with and has a great personality. Thanks Karan!!!

Karan’s Fitness has really Helped me to lose weight and help me to improve my Posture. His training has helped me to tone up and really help me to build muscle. i really appreciate his training and fitness routine and he is highly recommended.

Karan has helped me the last two months to increase my overall fitness level and energy. I have always shied away from trainers due to the intensity of workouts and the «pushing» me to levels that I thought was beyond my capacity. During my very first meeting with Karan I felt that he was attentive and had the patience to hear me out and ask the right questions. I began my first session with trepidation but ended it with happiness. He knows exactly how much to push and also keeps you entertained with funny stories. He is very humble and always cheerful. I have never trained this hard ever in my life and I come back each time with enthusiasm. I have much more energy than before and I am also beginning to gain strength. I have signed up for the next six months and looking forward to further improving my strength, energy level and posture. I have also encouraged my husband and he is currently also working with Karan and absolutely happy with his progress.

I contacted Karan among some others, to get started on a fitness routine and he was prompt and flexible in meeting up and going over my goals. He took the time to understand what I wanted out of our sessions and even provided a full complimentary hour to explain his style and how we could work together.
I have been quite pleased with the sessions and found him to be very friendly, making sure I was keeping a comfortable and non– stressful pace. Would highly recommend if someone was looking for a trainer.

I have been getting trained under Karan for past 2 months… Karan is an excellent trainer, very hardworking, and will not let you get away with anything that keeps you from achieving your fitness goals. He is excellent in motivating. He trains each completely differently depending on their training goals: fitness targets, likes & dislikes, body types and perspectives.. I am mainly working on my posture and back fat, he makes sure I do the right exercise in right amount not pushing my body and end up doing nothing the next day.
I strongly recommend Karan if you are looking for a personal trainer who can personalize your workout and give you the result you desire.

I trained with Karan for some time. This was my first time with a trainer. I found Karans routine to be effective and practical at the same time. My main focus was on lower body and cardio. Karans regimen, both on and off the gym (diet plan), worked well. Additionally, I found Karan’s persona to be quite approachable and friendly.
I would defintely recommend Karan as a personal trainer to ppl who are interested.

Karan has been an amazing trainer. He created a great routine as per my requirement not only for the gym but also for meals. He has been quite flexible with the schedule based on our requirements. He knows exactly how hard to push you. i started seeing results in about a couple of weeks

I am not a gym person and gym was a first time experience for me but Karan made it really easy. He knew my goals and we worked towards it together. I would highly recommend Karan as a personal trainer.

I needed to take a year off of weight lifting due to a personal problem — that had nothing to do with the last trainer. (end of 2012 nearly all through 2013). I read Karan’s Unilocal reviews and thought to myself this is exactly who I am looking for… and you may ask why…
Throughout the many years of going to the gym watching other trainers and taking these «cross-​fit» classes I watched many people injure themselves even with their trainers and especially going to cross-​fit classes. Some injuries were so bad I watched the person being taken away in an ambulance. Not cool.
Don’t get me wrong, I want a trainer to push me (that’s why we pay them… Right?) but only to the point where I am not overly straining myself and hurting myself to make it through to the last rep in the set. Karan is one of the top trainers I have ever been too. He’s always full of energy! Doesn’t rush you, but keeps you on tract. Very consistent with the routines never boring. Karan not only works with people how need weight loss and getting you into shape, but he also works in strength training (and I am sure Karan works in many more areas of the body I don’t know about — personally I just need strength training/​muscle building). I think this is my fourth week and I can totally see my little «guns» re-​appearing! When you see results that fast, you know the trainer «Karan» knows what he is doing. I recently found out that Karan travels to other gyms around Santa Clara County, so he just doesn’t work in the San Jose area! So if you want an awesome trainer near San Jose area, well in Santa Clara county, Karan is your guy! You may email/​contact me if you have any questions! Godspeed! Audrey (Seifert) Adami
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Karan is reliable, knowledgeable and personable. I had a goal and we are working toward it. I feel great. He pushes, but only as far as I’m willing to go. I actually have Karan coming to my fitness center at my apartment and that’s the best part of this deal for me. I’m not a gym-​kind-​of-​girl. I highly recommend him!!!

I have been training with Karan for a few months and I can honestly say he’s not the average trainer. Consistency is by far the biggest hurdle when getting in shape, but Karan makes it easy by being extremely flexible and understanding of hectic work schedules and busy lives, without that I probably wouldn’t have been able to go as regularly as I have been. Karan is an expert in physiology and nutrition which is something many trainers lack and in my opinion very important for success. I have Karan to thank for my results to date!

Karan has been my personal trainer since April 2012. When I met him, I had just lost 15 lbs but my cholesterol was still really high and I needed help to keep the weight off, lower my cholesterol and focus on strength training. With Karan’s persistence and customized training routine, I have managed to lose another 10lbs, got my cholesterol to normal levels and probably the strongest I have been in a very very long time. Karan remains very vested in ensuring that I continue to make long term and sustainable changes to my lifestyle. I love that he is able to motivate me beyond my limits without coming across as pushy or overbearing — that’s just how he is and I can’t recommend him enough to anyone who wants to get their health under control.

I have been training with Karan now for over 6 months. I can say, without hesitation, he is the best trainer I’ve worked with thus far. He possesses the knowledge and skill to help me identify my goals (short, mid and long term) and the patience and commitment to help me get there.
Karan is also a friendly and personable guy, whom I have become friends with during my training and he keeps the sessions lively with conversation and joking, but still serious enough to get actual work done.
When I first came to him, Karan evaluated me and even consulted a nutritionist to make sure my training program would yield maximum results and really focused on a full body, paced program.
Karan is always on time and works with my flexible work schedule. And sometimes when work/​life comes up, Karan is always willing to accomodate. He works out of several gyms and at several times during the day, which works well with my work schedule. It’s really easy to just zip over for a session with him and get back to work, or commute home.
If you’re looking to finally make a change in your life (whether it be your physical appearance, health, sports training, etc), look no further than Karan. He’s your guy, he’ll get you there, and he won’t let you down!
Thanks Karan!!!

I started working out with Karan because I was looking to gain some muscle. Karan did a very good job in getting me started and then slowly increasing the load. His detailed analysis about understanding the exercises, and his focus on isolation of muscles has helped me get in better shape. He is a dedicated trainer and a really nice guy to work out with. Also, his customized meal plans for a vegetarian like me has helped eat healthy and live healthy.
I recommend Karan to anyone who is looking to get started and get into better shape. He does a very good job of turning average bodies to good bodies!

When I started working out with Karan I had lost a lot of weight. My focus after weight loss was to build muscle and get a leaner body. Karan helped me with this. I must say that he knows his job pretty well. He made me work out regularly and I started noticing a significant difference in my body. The best part about Karan is that he customizes the training program based on the fitness level of the person.
Also, he is a great person and I would strongly recommend training with him.

I have trained with Karan for over a year. When I began I was in terrible shape from years of work and no exercise. My work, with its repetitive motion, had done a number on my posture. I had dug myself into a hole, and Karan has never missed a beat getting me out. I’m now in better shape than I thought possible. Karan is a very gifted trainer, and a really nice guy as well. He has a mastery of what training is needed — what to do, how much, and above all correct form and posture. He has managed my progress with care and understanding. I am very grateful. I recommend Karan highly.