Synergy Stretch

I came to John because I was suffering from low back and hip pain. I also sit at a desk 7+ hours a day and always felt stiff. I had never been professionally stretched before, and thought I would give it a try.
John is very professional, knowledgable, and makes you feel comfortable during his sessions. He really knows his stuff and takes his time to truly understand the root of the problem.
I’ve now been seeing him for 6 months and feel so much better! My flexibility has increased and my discomfort has decreased. Walking out after each session, I always feel so much lighter.
I highly recommend John and Synergy Stretch!

John is the man ! A true professional and expert at his craft. I’ve tried many different stretch/​massage/​rehab centers and no one has done more in such little time like John has. I’ve only been seeing him for about a month and the results have been amazing. I’ve always had flexibility issues, lower back pain, and muscle soreness and seeing John on a regular basis has made the biggest difference for my body, and I would highly recommend him to everyone. If your looking for a professional to consistently help you with performance, and recovery go see John you won’t regret it !

I’ve never felt so good after I have a stretch session with John! After I get off the table, I feel lighter with a spring in my step. As a fellow surfer, John really understands the areas in my body that get tight and imbalanced from so much surfing. If I could afford it, I would get a stretch from John everyday. Beyond his stretch therapy, John has taught me a lot of exercises that I can do on my own that will help my posture and my specific areas that I have tightness in. I can’t say enough positive things about John. You owe it to yourself to try a stretch therapy session!

I was referred to John at Synergy Stretch by various people. I decided to give it a try. From the first visit I knew John was going to have a positive impact in my life. He was just so full of knowledge. Ever since I started my sessions with John, my overall flexibility has increased quite a bit, and my muscle tightness has decreased. Definitely recommend to anyone having any sort of pain, or anyone trying to improve their flexibility, or really, just anyone trying to improve their state of well-​being, no matter your fitness level.

After years of physical therapy, massage and acupuncture, my shoulder injury wasn’t healing. Until I started going to John at Synergy Stretch. Now I can surf and practice yoga without pain and my range of motion is back. John is professional knowledgeable and talented at what he does — -getting people back to an active lifestyle. I highly recommend John.

John is a true professional with so much knowledge of his trade and is able to create individual care and results for his patients! Highly recommend John and synergy stretch:)

I can’t see enough good things about Synergy. I used to get a lot of massages for my chronic back from 25 years at a desk and I’d get temporary relief but that was it temporary relief. Now with John working on me my back issues are all but gone. It’s nice to meet a professional that truly understands his trade and is able to properly help you. Is give 20 stars if I could he’s that good!!! The top San Diego Charger players use him exclusively for a reason.

I had my surgery scheduled for fusions at C4−5 and C6−7, having already had C5−6 fused in 2000. I had tried everything, from eastern to western treatments/​therapies, to find relief from the constant debilitating pain and the numbness, which was very much like I was experiencing before my first surgery. I was only able to be up about 2 to 3 hours at a time before having to lay down to rest for several hours. After about 3 sessions of Facia Tissue Stretch therapy with John, I consulted my surgeon and we decided to postpone my surgery. I had enough relief to let me believe that this might just let me put surgery off for maybe another year. Shortly after that, I got my smile and sense of humor back, I started traveling again, both by car and plane, and just last month I drove across country from San Diego to Sarasota, Florida. Don’t get me wrong, as soon as I came home — I saw John; but I honestly thought my traveling days were completely over. I still have pain, but it’s limited to the end of the day after I have been out sailing, working, shopping, and doing so many more things that I thought were out of my life forever. I’m out of my house and living life again; seeing friends, laughing, playing and enjoying life. In our next phase, John is working with me as I get ready to find an exercise program that will work for me. I’ve replaced my pain with Facial Tissue Stretching. Oh ya, wear exercise clothes, this is not a lay back and relax kind of therapy.

As a past Pro Surfer and now a Firefighter I know what it’s like to be sore and in pain. John at Synergy Stretch has not only helped me mitigate my pain but has also started me on a path to maintain my own body. Thanks to John I now have a better understanding of body mechanics and my trouble areas. I would strongly recommend Synergy Stretch to anyone.

John Vosseller at Synergy Stretch is an exceptionally talented stretch therapist. I have been a client for a couple of years and I can’t say enough good things about John’s capabilities and integrity.
First of all, Fascial Stretch Therapy (FST) is a highly underrated type of body work, and goes well beyond basic stretching. John was trained by the Stretch to Win Institute. Finding someone who has this specific training is critical when looking for a stretch therapist. In fact, if you are evaluating different stretch services, don’t waste your time or money on someone who hasn’t been trained by the Stretch to Win Institute. Those who do have this background (and there are only a few in San Diego) tend to be extremely expensive, difficult to schedule with, and generally not as friendly, positive, or laid-​back as John is. Bottom line is that John’s rates are extremely competitive for his level of expertise, and he is genuinely a nice guy.
I know that professional athletes get tremendous benefit from FST, and that seems to be the only arena where FST has truly caught one. Read the testimonials section on the Synergy Stretch website for some more insight if you are an athlete looking for improved performance.
I’m not an athlete, but I can personally attest to the benefits for someone like myself who has low back problems and who sits in front of a computer for long periods of time.
The only down side for me is the location, which is in the heart of Point Loma. It’s definitely out of my way, but the benefits outweigh the inconvenience a thousand times over.
Overall, Fascial Stretch Therapy is a fantastic modality and I’ve come to value it even more than a great massage in terms of its longer-​lasting impact on my body. You can’t go wrong with John at Synergy Stretch. He’s an absolute pro and you won’t regret giving his services a try.