Egoscue Clinic

My husband could barely walk or stand straight when we walked in. Within one hour of specific stretches/​movements he was in less pain and almost entirely upright. It’s not a quick fix but very clear that if committed to over time will change his anatomy and his basic movements. Thanks Tim!
2−2−16 — update — Michael is standing up straight and walking like a sentient being for the first time in a month. He has been doing his exercises with his new equipment daily, like q religion. It took time, but considering how bent over he was, the time in which he has began to feel the effects was very small considering how long it took to put him in this position. Thank you! Family members kept suggesting surgery!

I was the highest bidder at a silent auction for a session with Carrie. In light of this, she could’ve short changed me… But, no! She was thorough and amazing. First of all, the facility is inviting and clean. Tim was there first (I was early). So nice. And then Carrie did an interview and started in. I didn’t know anything about this method and actually looked into it today after my session. It’s time consuming and expensive, but it’s your body!!! I will try to hold to the exercises… A lot of self discipline needed to do it at home. Like anything, you pay for the coaching. If you are in pain, I’d definitely recommend trying one session. I hope you think you are worth it!!!

I have had 2 surgeries on my spine, and I would be ok for a while, but then I would start feeling terrible pain again and I was at my wits end because I am a very active person. A friend had raved about how the Egoscue method had worked for her. I agreed with their philosophy and decided to go to the clinic. The exercise therapist took photos of my posture and gave me a set of exercises tailored specifically for me. After 4 days the pain eased up and after a week it was almost gone. I had 8 sessions there and the exercise therapist and I worked together. If an exercise didn’t feel right, we adjusted the program. I now have a set of exercises that I do regularly, and 9 months later I am still pain free. The 2 exercise therapists at the Hotel Circle location are truly experts in the field and care about each and every client; extremely friendly and professional. Please see them, they can help you!

Prior to visiting Egoscue San Diego, I had basically lost use of my hands (couldn’t cook, clean, hold a book, steering wheel, etc) and my neck and shoulder were also giving me problems. For 2 ½ years I did everything traditional medicine suggested to try to get relief. I went two 2 hand specialists, completed 3 physical therapy programs, consulted with chiropractors, a neurologist and a rheumatologist. I couldn’t imagine that I could be so young and have to accept such deterioration of my body!
My husband heard about Egoscue and I decided I had nothing to lose since they offered a free consultation. They were able to explain to me in a way that made sense as to why I had the problems and gave me exercises to do immediately. Within only a few days I noticed a difference and felt so hopeful. Within about 4 months I had totally reclaimed my life back and could function like a normal person without pain!
I am so grateful to Tim & Justin and the Egoscue Method for changing the course of my health which also has changed the course of my life! Not only are they professional but they also care and are invested in seeing people get back to full health. I would recommend the wonderful Egoscue San Diego Clinic to anyone for any type of physical pain.

WOW! These guys know what they are doing. I’ve always struggled with lower back pain as well as a horrible posture. Both Tim and Justin have been extremely encouraging as well as knowledgeable about my issues. Every time I leave I feel great and I’ve learned more about my body and how it works.
I’ve been going for around a year and it’s been great. I’ve recommended to various friends and family. Give them an opportunity to wow you too.

I first learned about egoscue through some friends and I was so excited to hear that there was a way to deal with pain without meds or surgery. Tim & Justin are very friendly and approachable and clearly explain how and why this method works.
My husband and I have been going for most of the year now and have had incredible results. You feel the results very quickly and it helps you be more in tune to your body. I suffered from arch and back pain for most of my life and I am happy to say that i am pain free :) I am constantly recommending egoscue to my family and friends!

For anyone with any kind of joint pain, Egoscue is the place to be. I had upper back pain that would shoot up my neck and down my arm when it was at it’s worst. Since going to Egoscue and doing my menu regularly, I haven’t had pain anymore.
Btw, a «menu» is a personalized set of stretches/​exercises that is created for you by the therapists at Egoscue. The therapists are extremely friendly and knowledgeable. They are great about explaining what and why you are doing certain movements and how it affects your posture.
They also have free informational sessions every month if you just want to go in to ask questions, get more information, etc.
Whether you’ve read the book «Pain Free» or not, I would recommend going in to see how Egoscue can help you.

The Egoscue Clinic is a great resource for anyone with chronic pain who believes there’s a better way to wellness than surgeries and popping pills. While Unilocalers tend to be a youthful crowd, our increasingly sedentary, desk-​bound Western lifestyle can contribute to a myriad of health problems we’ve been led to believe are normal or unavoidable (bad posture, joint pain, aching backs, TMJ, etc.)
Egoscue uses a combination of unusual and fun exercises to help realign your body. I’m not talking mystic energy realignment, but actual bone/​muscle/​physical body fixin’. Anyone who is familiar with parkour (essentially moving in the way we used to as children — think clamboring over obstacles, bear/​crab walking, somersaults, etc.) will dig the Egoscue method. While these movements and sessions are fun, make no mistake: you’ll sweat. You’ll curse. You’ll be sore in muscles you stopped using about the time you spurned your Power Ranger lunchbox.
I personally went to Egoscue for TMJ (Temporomandibular Joint and Muscle Disorder), a fun affliction of the jaw which mainly affects women (although men can get hit with it as well). No, it’s not a result of doing the precursor to the nasty. I noticed a HUGE improvement from my sessions — my jaw stopped randomly popping out of place AND bonus side effect… my posture and fitness levels improved. The only thing that has kept me from going back is my commute and tight finances (their group classes are super affordable though — $ 10 a pop I believe).
The staff is super friendly — I’ve only been to the downtown location but you can tell the guys love what they do and really want to help you be pain free and limber. No sleeze, no skeeze — ladies and gentlemen will feel comfortable.