Crossfit USD

If you live within 20 miles of this place and don’t utilize these coaches and this facility, you’re doing your fitness a disservice. I am blow away that this place is made available to the public. It’s a world class training center and a D1 performance center. It doesn’t get better in San Diego. Period!
Keep it up, everyone!

Hello I Love Crossfit USD! It is my favorite CF gym in town, and I’ve been to several. It is on the campus of USD Sports performance center and that means the facility is tops. There is free parking. JP and Matt are great coaches. Classes M, W, F at 5:30PM & M-​thru Thurs 6:30PM. Matt Couch teaches Crossfit Kids Tuesday and Thursday at 4. There is a free class most Saturdays at 9 am. The work outs are mostly insane! I walk in, discover the Work out of the Day (WOD) and stop myself from running back to the car! The coaches know how to modify the workouts so you can work (hard still…) up to the prescribed weights and reps. My results are encouraging and I finally work out hard enough to experience that «excercise high!» Woo hoo! try it & remember that which does not kill you will make you stronger!