3R Personal Training

In the six months that I’ve been training with Brandon, I’ve seen more results than all the years of yoga, boot camps, spin classes, etc. that I’ve taken. Not only has my overall body fat percentage gone down, I’ve lost inches in areas that I’ve never been able to minimize on my own.
I get bored easily at the gym, especially in the weight room. Before, I would walk in the weight room and basically walk out — besides being intimidated by the different weights and types of exercises, it just bored me! Brandon has taught me the techniques of strength training — form and tempo — so that I feel confident when I work out on my own. He’s also taught me so many different types of reps that I actually enjoy putting together my own strength training sets. When I think back to the way I attempted to work out before, I was probably being counterproductive because I wasn’t doing the exercises correctly.
I need a lot of variety in my workouts, too and Brandon never disappoints. He mixes in cardio with strength training for a full body workout. Besides being able to see the payoff of a full body workout, I’ve seen a huge spike in my run time. When I started with him six months ago, I was barely breaking an 11-​minute mile; a month ago I hit my all time personal best — an 8.31 minute mile! And, I only run 3 miles two to three times a month. Brandon also zeroed in on areas that I needed improvement, like posture, balance and agility. During our workouts I do exercises that focus on these areas and I haven’t had him tell me to stand up straight in quite a while — and I haven’t run in to anything in months (and I’m notoriously clumsy!).
Brandon is a true professional and I’d recommend him to family and friends. Plus, he’s just a great, positive person! If you put in the work and time, he will meet you, one hundred percent. I’m excited to continue to workout with him and achieve my fitness goals!

From a lifetime of weight challenges, yo yo dieting, and postpartum depression… My weight and health has greatly suffered over the years. I’ve had personal trainers for years before and have taken big amounts of weight off. However training with Brandon is a completely new and different experience. He’s changed the way I look at losing weight, by focusing on my body far percentage, proper technique and realistic expectations. He’s so knowledgable about how the body functions and how to make it respond. His calm demeanor and respectful approach makes those 3 more reps a little more bearable. He’s taught me how to properly stretch, and explains the ways my lifestyle are impacting my body. I definitely walk out of every training more knowledgeable. I highly recommend anyone ready to get in shape THE RIGHT WAY to contact 3R Training. It’s a life changing investment… Oh, did I mention the first 3 sessions were free? Score!

I have been seeing Brandon for his personal training services for little over two months now, and am very satisfied with my training experience. He’s dedicated, personable, and professional. He keeps you focused on your goals, and is always motivating to insure you get the results you want. I have been to other personal trainer’s in the past, but he is like no other. With my ongoing training, I can already seen a positive transformation in my body, and am always looking forward to my next training session.
I look forward to continue to see Brandon for all of my personal training needs. I
couldn’t ask for more; thank you!

Brandon is the best! I have been training with him for over a year and a half! The thing I appreciate most about Brandon is that he is all about results and getting you to your goal, but in a safe and do-​able manner. Brandon has not only transformed my body but my moms as well. We do partner training about 3 times a week. My mom and I have different concerns with out body but Brandon makes sure to tend to all of them. Brandon is professional. reliable, and an all around great trainer. We will be his clients for many years to come!