I was in a recent car accident and suffered from pretty severe knee, back and neck injuries. I wasn’t getting any results from physical therapy so I decided to join the Tai Chi & Qi Gong For Adults classes. It has been a wonderful experience. After every class I feel more flexible and relaxed. Henry incorporates lots of meditative movements which has been very helpful in keeping me present in my body and mind. Henry is a wonderful teacher and really takes care in how he teaches you, and never pressures you to go past your limits. I highly recommend taking the class for anyone who is confined to low-impact activities. I’ve seen a remarkable difference in my health, and even my physical therapist has remarked on my improvements.
