Sacramento Pole Dance Studio

Holy crap, I can’t believe SPDS is closed! :(I took lessons for a couple years, but it’s been awhile since I dropped in for one. I loved Lisa’s classes, she was incredible and inspirational (and a great spotter when I needed one).

This studio was THE studio that introduced me to pole dancing, and it has a special place in my heart. Talented and friendly staff, and it’s a great deal! (I moved to LA, and pole studios there are so expensive! Didn’t realize what an amazing deal I was getting until I left Sacramento.) I definitely recommend coming here and trying it out!

I have spent many hours at SPDS. The atmosphere is welcoming, the instructors are great and very supportive. And the students are also wonderful and encouraging of each other! If you haven’t tried Pole you should take a chance and go to SPDS!

I love Sac pole dance studio! They really know how to make you feel safe and comfortable. If you do plan on checking this studio out, don’t hold back. Just have fun! No one is going to judge you, especially in this environment. These ladies are so talented and fun. Great way to exercise, host a party, or do something fun with the girlfriends. They don’t expect you to be the best, but to feel sexy, confident, and have fun!
They have beginners, intermediate and choreography. Must check it out!

Bought a groupon and decided to give it a try. Upon arrival to their ’ beginner’ class on Saturdays… the instructor/​owner told me the schedule had changed and the class actually began an hour later. Since I had time to kill, I did some browsing around the store and bought a cute top. When it was finally time to begin, she was too busy talking to her staff and friends showing them new advanced techniques rather than teach the class.
When she saw me and another girl just standing there waiting she asked «what would you like to learn». Umm? Idk that’s why we’re here!
I was not impressed with the class at all. the techniques she tried teaching us were too advanced and we couldn’t do them. She thought we were just «not committed» and told us to practice walking around the pole instead.
So much for «beginner» classes!

Decided to try one of their drop in classes. I got the opportunity to meet Lisa who is the owner and one of the instructors. One of the nicest, friendliest instructors I have met. The studio is in a great space with plenty of parking. The studio itself has 9 poles. They have 50 mm static poles — chrome. The pricing is really affordable for only $ 10/​a class or they have a unlimited package for $ 50. Will be back for sure a second class.