Results the 24 Hour Gym

I started my transformation journey on April 18^th and I will say that it does work, however not everything goes exactly as how Matt describes it during his orientation.
First its not free, so don’t fool yourself there. You put down money and if you don’t lose the weight you lose the money end of story and they are very strict about this.
Make sure you read the contract in full before you sign because they don’t go over it during the orientation, even though they definitely should.
Specifically for me the part I missed was, if you’re not a healthy BMI you’re automatically put into another challenge. Why didn’t you read the contract then? Well After a 2 and ½ hour orientation it was late and I was hungry so I signed up quickly and went home. I know this is my fault but you reading this should protect yourself and remember at the end of the day they’re a business and they’ll do what they can to make money.
As far as the plan goes, If you put in the hard work and follow the meal plan the weight does indeed come off. Its a lot of hard work and there is a lot of mental struggle through out this so find your self a support system for sure!
I was a Folsom B participant and the staff is friendly and nice there, however there is a lot of disorganization throughout this gym that makes my time spent there a little frustrating at times.
Here are a few examples:
My first class of the challenge we figured out where we were physically and assessed our bodies and its abilities. (Red lights & Green lights.) I was told that the next day we’d go over how to improve from a red light to a green light. That class never happened and still never has… I guess I’ll never know how to improve my mobility?
Whats even worse I had a coach get in my face a bit because I hadn’t gone to one of these magical classes. First a coach should never make you feel bad about not knowing something about the program that you’re still rather new to. Second how about letting us know that we should be going to specific classes and make sure you’re offering them throughout the day so everyone can attend easily.
I was never given a tour of the gym or told where anything was, so come my first weigh in day I had to interrupt a class and ask a coach what to do. I think the program needs to be more clear about what we should expect from the gym or coaches and what we need to figure out on our own. Along the same lines here, it took me 5 weeks to run into the director of the gym, I’d like to suggest some kind of introduction of all the coaches the first week so we knew who was who.
I love my Folsom B family, but Folsom has a problem and its one that makes me question my continuing my path to health with Results. Coach consistency, we’re seeing coaches shuffled around gym to gym so regularly that consistency is lost for coaches, members, and challengers.
I heard (this could be incorrect.) this gym is the training gym for new coaches, so you’re likely to see new faces a lot and with that the accountability really starts to suffer. We recently lost the only consistent coach I did have during my challenge to another Results Gym, so now i’m back at square one. Your members suffer when you force them to have to get to know and trust new coaches all the time. The type of bond it takes to lift heavy shit with people and create that level of trust between coach and member isn’t an instant process.
Lastly this program does a lot of good, it has a lot of kinks to work out. However I’m hopeful that with time things will get more organized and on a steady pace to providing the level of accountability and support you need to change your life.
Thank you results for helping me learn to like working out again… and thank you fit fam for being supportive to me as a new comer!

Thank you, Results Transformation Center! I’m overwhelmed with gratitude for all the gym coaches, staff, and members have helped me achieve. I’ve never felt so comfortable at any gym as I have these past 6 weeks at Results! The entire fit fam really cares about one another. I would not have been able to reach my physical fitness goals if it wouldn’t have been for the coaches and the fit fam who day by day pushed and believed in me to do better. Going in to my first 20 lb. challenge, I never thought I would exceed my goal. Today, I am 26.8 lbs. lighter and it was all possible thanks to the love and support I have received from Results and the fit fam. I went into this challenge because I felt it was time to do something about my health issues. I was diagnosed with pre-​diabetes and high cholesterol prior to the challenge. 5 days after completing the challenge, I went to the doctor to get checked again and I have gotten rid of my pre-​diabetes and my cholesterol is back to normal levels. I can’t thank Results enough for allowing me to join the fit fam, free of pessimism and judgements. I truly recommend anyone to join the Results Transformation Center fit fam! The time is now! What is holding you back?

A solid program if you need a motivational group to work out with. The couches are really friendly and often time works out with you. The group of people working out at the gym makes this gym unique.

I just completed the 6 week challenge and wow, what an accomplishment! I lost 22.2 pounds, several inches, and feel pretty proud of myself. The staff at Results is amazing! They always encourage you, are there to help through the difficult times and genuinely want to see you succeed. I love how no matter how strong you are or what fitness level you are at, they will guide you through the workouts safely and in a way that works for YOU. I am now a member and look forward to my continued relationships with the staff and the great people I met along the way. This program requires your full commitment, but if you stay with it, you will definitely see some amazing results!

I first heard about Results Transformation Center from my cousin, who had recently joined the gym after three people she knew successfully completed the 20lb Challenge. I was hesitant at first, but decided to give it a shot. With finishing my dissertation for grad school, wedding planning, and everyday work life, going to the gym regularly had fallen to the bottom of my priority list. I was in desperate need of some accountability.
All I can say is that I LOVED being a part of Results. The coaches are phenomenal and learned my name the first day they met me. They checked in with me during workouts and seemed to genuinely care about my progress. The workouts themselves kicked my butt, but were manageable. I left every class dripping sweat and exhausted, but feeling good. The meal plan was also doable. Bland, but doable. Within a week, I felt energized, healthy, and could feel my muscles coming back. I ended up losing 21.6 lbs in 6 weeks, but by the end of the challenge, I felt so good I would have been happy even if I didn’t make weight.

Well it’s not called results for nothing. They assure you that you will have results with just 6 weeks and that is very true. I joined this program with two friends. During this process you work in a group setting and you are pushed everyday to be better than you were yesterday. There is also a food plan that is very strict, which I can say it’s not easy but it definantly gets results. I lost 23.0 pounds doing this challenge and I am glad I feel stronger and more confident in my self. I have tools that I can keep with me for a lifetime. Honestly I was very active before and could never loose weight, it dawned on me after working with the trainers that I have NEVER ever worked out this hard nor done the correct form. You get a good solid foundation here and it’s definantly a life style change. The best part of this challenge I would say would have to be the coaches encouraging me when I was struggling through finals and finding confidence to push through. I am glad I was able to do this challenge and if I ever need to loose 20 pounds again I would do this challenge again. I have so many people asking me about results and give all the credit to the coaches and staff at results.

UPDATE: (⁵⁄₂₀₁₆) Three months after completing my first challenge and joining Results, I became pregnant. I was able to put my membership on hold until I was ready to return earlier this year. I tried to get back in the saddle on my own, attending workouts sporadically. But when the opportunity to participate in an alumni challenge came along last month, I jumped at the chance. The accountability of Results is what makes all the difference. I just finished the alumni challenge and successfully dropped 16.8 pounds. I credit the positive environment and the extremely helpful and knowledgable coaches. You can’t find the support Results provides anywhere else. I have learned so much and plan to continue on this fitness journey. I regularly recommend the gym to my friends and colleagues. If you are thinking about doing a challenge, don’t wait. Do it now!
(7÷2014) I am 5.5 weeks into Results 6-​week Transformation program and I am in love with this place! It is both a challenging and nurturing environment. The coaches are knowledgable, and know when to support me and when to push me. And I’m awed at the level of interaction and support from other gym members. I am on track to lose 20+ pounds, which is great. But even more, I’ve gained back my confidence. I was an athlete when I was younger, and I missed that person. Since starting this program I am stronger, thinner, and MOTIVATED to keep it going. My biggest treat will be getting back out on my snowboard this winter with my kids. Thank you Results!

This is the best gym for me! I am a gym member, 6 week transformer and 5 week alumni transformer. I love the programs as much as I love being a member at this gym.
You get to know the members and staff on a first name basis. I have received so much genuine, personal attention from the coaches on everything from form and fitness to diet and health. Everyone is encouraging and wants to help each other get the most out of their workouts. I work out harder in the gym and make better food decision when I leave the gym because I don’t want to let down my teammates and coaches. It is the best motivation and worth every penny!

With the Alumni challenge I lost a total of 19 lbs in 5 weeks! Hard work and dedication definitely pays off. There’s no gimmicks or tricks, they guide and set you on a healthy meal plan and they provide great workouts. The lbs lost are all NATURAL. I took this challenge about a couple years ago and my review remains the same. They were great then and great now. The workouts are hard, but always different and FUN! The coaches keeps you on your toes and really push you to do your best. They are genuine, passionate about what they do and are really there for YOU. What better way to see results than to join the Results Fitfam Team!

I truly love results I took my first challenge back in 2014 and walked away loosing over the 20 lbs promised. Shortly after I became pregnant gained weight back and decided to attend a challenge after I was cleared for working out 6 weeks postpartum. While I didn’t make the 20 lbs this round I found strength I didn’t know I had. I admit when I saw the scale moved 18 and not 20 I was bummed out but I took it as a challenge to keep pushing myself forward. I love the coaches and the atmosphere at Results I am so happy to call myself a member of this one of a kind gym.

I just completed the second challenge and have lost a combined total of 59.2 pounds. It is fantastic how I feel. Plenty of encouragement and I am able to move considerably better. Its become a part of my life and I look forward to a 3^rd challenge and further fitness goals and life improvement.

Results is a very good place to go if you are trying to see results quickly and effectively. I joined for several reasons one of them being I was no longer happy with the way I looked at 214 pounds. The environment is one where you aren’t judged for how much you can and can’t do. The coaches are awesome they encourage you to challenge yourself in such way that counties to motivate you. This gym always gets a lot of reviews and comments and I never knew why. But now as I completed my challenge it all makes sense. The set you up to succeed and they will do whatever they can to make sure you reach your goals. I would highly recommend making this your gym or trying the 6 week challenge you won’t regret and you will look and feel better throughout the process. Results gym really did change my life maybe it could change yours as well, all you have to do is try. #HaveNoFearResultsIsHere

Well what can I say.
I love Results and most importantly the coaches. I always struggles to lose weight at a conventional gym. Too many distractions personally. At Results they hold you accountable for your progress. They give you all the support and resources needed to be successful. The biggest hurdle was myself and giving us the crappy food that kept me overweight.
Coach Keali helped me through an injury and I was still engaged in every single session. Every coach is essentially a friend now and it really becomes a family environment. I started doing the 6 week challenge and am now a 2 year member. I absolutely love this gym and highly recommend it to anyone with ‘fat’ demons. Results helped me overcome them. Truly a lifestyle change for the best!

I used to be Garfield and hate Mondays, sleep in late and eat Lasagna!
But, since joining Results Gym as a Transformer Challenger… that has all changed!
Monday can’t come soon enough!
It is my weigh in day and tomorrow is my final weigh in day of this 6 week challenge!
I am like a kid on Christmas Eve! Can’t sleep, because I am so excited for this final weigh in!
I am so close to my 20lb weight loss goal, it is too exciting!
What I have realized tonight is:
1. No matter if I lose the 20.00lbs, I am a winner, by being a loser of any lbs!
2. I have the greatest husband, family, coaches and friends a girl could have, who supported me in this journey!
3. My motto changed from «Fit by 50″ to FIT for LIFE»!
With that epiphany, I have already changed my membership from a challenger to a Results Transformation Member!
The club, the infinitely wise coaches and my FitFam workout buddies have been the only program I have tried and REALLY, really succeeded in losing weight and getting a better understanding about how fitness and eating right fits in my life!
Weight Watchers, Jenny Craig, Medifast and every other gym has nothing compared to here!
Now, what are you waiting for!!!
Go take the challenge! I dare you to be a better YOU!

After years of trying to get myself back into shape I finally decided I’d had enough with my own excuses, so I signed myself up to take the 6 Week Challenge. I needed to get out of my fitness rut. I had tried to get myself back into shape but would lose motivation after not seeing much progress. I was tired of letting life throw me off course and I knew that I could do better. This is the year that I take charge and become the fittest I’ve ever been.
Now that I have finished the 6 Week Challenge I feel so much stronger, more positive and even more motivated than before. Results helped me change my mindset, showed me that I really can do this and helped me get back on track. I look at food with a whole new perspective. I feel that this program helped me make an overall lifestyle change. Most importantly, I’m starting to feel more like myself than I have in a very long time.
To be successful in this program you have to be willing to put in the work. But the Results team take all of the guess work out of it and are there to support you every step of the way. When you join RESULTS you’re truly joining a fit family. They’re here to push you towards your goals and pick you up when you need a boost. I couldn’t have reached my goal so quickly without them!
I never thought I’d be able to successfully commit to working out every morning at 5AM but I’m committed. In fact, I like it so much I’ve decided to become a member and make Results a part of my long term fitness plan. Here’s to reaching your fitness goals whether you consider yourself an athlete or are just learning about the many amazing benefits if working out, eating right and feeling your absolute best!

I can’t say enough great things about Results! I took the 6 week 20lbs challenge and boy was it HARD! I had to be accountable and show up at the gym at least 5 days a week. I had to plan and meal prep using the nutritional guidance from the coaches. I had to maintain a positive attitude despite my body aching from working out so much. It was not easy. But to be completely transparent… IT WAS WORTH IT!
Benefits of Results
— I’m down three pant sizes
— My face has slimmed down tremendously
— I sleep better than I’ve slept in years
— My productivity is through the roof!
— My mindset towards food has changed. I no longer eat for the sake of eating… I eat for FUEL
— The exercises I struggled with my first week are still challenging. But… It’s a different kind of challenge. I strive to get more reps, use heavier weights and get my heart rate higher.
— My attitude towards life is way more positive
If you’re sick and tired of being sick and tired like I was Results is a great pathway. You get hands on personal coaching, nutritional advice, an inherited fit family, challenging work outs and so much more.
Looking forward to transitioning from a Challenger to a full time RESULTS MEMBER.

If you want to lose 20+ pounds in 6 weeks, this is the gym you should join.
If you are looking for fresh work outs, that seem more like fun, than exercise, this is the gym you should join.
If you have an old injury, but want to get a great workout; the trainers here will work with you to ensure you are getting a serious workout, with out aggravating your injury.

This isn’t your typical gym. There’s no heavy weight machines because it’s all about cardio, intervals, and tabata. It’s challenging because you may have never worked like that before. There are times that I question if they made up the workout names, but the results will reflect truth. When they say it’s booty Fridays, you can bet your ass will be sore for a day or two. You’ll sweat like you’ve never had before. Be prepared and bring your bcaas.
It’s a great place to meet others who want to be healthy. It’s not all about being skinny. The support is great.
I rate it a 4 stars because of the meal plan. The only issue would be the lack of nutritional training. I wish the coaches would work around my health issue and ethnicity. Sorry, but it’s a big adjustment for me to stick to broccoli and tilapia. The meal plan is VERY strict and bland. Grow your own herb garden and learn how to make it a mexican/​Asian flavor without the salt.
I also think it would be nice if all the coaches would learn our names so it’s more personable. They can cheat and look at our photos prior to class so they’ll know more about us (our whys and red zones). It would also be wonderful to know more about our coaches, kinda like a mini bio. I want to know how qualify the coaches are *education, experience, success. I want to know their WHY. WHY do they want to coach? WHY do they like this gym? Etc.

I was initially skeptical of their programs and their now famous lose 20lbs in 6 weeks challenge, but I went to an orientation anyway to find out what’s it’s all about. I was also motivated by a friend of mine who lost an impressive 33 pounds during her challenge ! After hearing Matt talk I was still a bit nervous but signed up anyway ! What was I nervous about? Well first of all, you do have to pay over 400 – 500 $ to join the challenge and to have access to the gym for 6 weeks. That’s a lot of money for gym sessions! The premise is that you get the money back when and if you lose 20 pounds. Second of all, you seriously have to commit at least 5 days of gym sessions every week ! I don’t know bout you, but time is more valuable to me then money at this point… and I have commitment issues … I enjoy my freedom to do what I want at any given time. Thirdly, i heard the workout sessions can be brutal … I was scared that I might not be able to make it thru all the workouts. But whatever! I signed up and guess what ??? So far I was able to make all my sessions and I survived every workout thus far and the workouts are getting easier to get thru cuz I been workin on that booty ! I have another week and a half left of my challenge. Am I on track to lose 20 pounds in 6 weeks? Uhmm… no. So far I lost 8 pounds. I’m hoping to lose a grand total of at least 10 pounds and I will be happy with that for now. If I’m honest with myself I could have been a lot cleaner with my eating … But you know my Unilocal life gets in the way! I need to eat so I can review ! So far I really enjoyed the experience and actually look forward to the workouts ! The trainers are all very friendly and supportive ! I’m very impressed with their group of trainers ! They bring energy and fun to each workout. Will keep you updated on my progress … Pretty sure I will be down 10 pounds by next week… I will work on the next 10 pounds hopefully in the next 6 weeks. :)

What can I say? By now you must know someone who has come to do the Results Challenge and had amazing «results». But you really have no idea. I never imagined I would receive as much support as I have, from this this gym. The coaches, the admin staff, the challengers, and members. It’s true: «If you find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life.» I did just that and I do not regret it for one hot minute. I lost 44lbs in 12 weeks. I’ve learned so much about how to condition and fuel my body. I have a journey ahead of me to get to my fitness goals, but I’ve joined Results to help me get there– and I would trust no one else.
I love going to the gym. I love challenging myself, progressing, I love watching my body morph into a figure I have never known in my life. My body is stronger.
If you are looking for a major lifestyle change, go to Results. You won’t be disappointed. I wish I had gone sooner– but you know what… I wasn’t ready then. Are you, now?