Kaia FIT Davis

I am sure this is a great place for fit people. If you are not in excellent shape already, go elsewhere. The instructors push and push, and don’t seem to notice if you are struggling. They just keep urging you on and on, which resulted in my injuring myself during a workout. They didn’t take the time to assess my fitness level before adding me to a class. Another woman in the class walked out about halfway through because she could not keep up. She was older and was clearly not suited for the intensity of this class. As she left, she said to me, «I am way out of my league. What a mistake!» I’ve never been to a fitness class before where the instructor didn’t ask about my level of fitness or recommend alternatives, fewer reps, something less strenuous so I could work up to doing the full workout. I had heard such great things about how this place would help me get in shape, and increase my stamina, etc. I was so disappointed when, after one week, I had to drop out of the class because of a pulled muscle, the result of being repeatedly pushed to «keep it up for just one more rep!» Even though I paid for five weeks of workout, I won’t be returning. I feel these people are too cavalier with my health to actually help me get fit safely.

I have always worked out but I have never worked out like this! I have been a runner for over twenty years and while I love the way running makes me feel, it’s has always been a very solitary activity me. And even when I very my route, it’s basically the same. I’ve tried spinning and bootcamp and yoga classes, but eventually I’ve gotten burned out and stopped going. I’m a very busy mother of three kids under ten and I don’t always have a lot of time for myself. But for over a year now, I have been doing Kaia Fit in Davis and because I can honestly say I look forward to going every single day, I am making the time. I am making it (me!) a priority. I love seeing my Kaia «family» and feel like I am missed if there is a day I can’t make it. The coaches are supportive and inspiring and encouraging and the workout routine is different every day. We work every muscle group in a short amount of time and I feel stronger. Kaia is amazing no matter what fitness level you are at. I, for one, will never go back!

I love Kaia! I was going to the gym and doing the same thing over and over and never pushed myself. With Kaia I show up and don’t need to think about what I’m doing and after each workout I feel amazing. The coaches are friendly, motivating, and always have a smile on their faces. The best thing I like about Kaia is that I feel like I’m making healthy lifestyle changes that I will take with me forever, not just for 5 or 6 weeks. It’s fun making new friends and having that support, it motivates me to show up each week. Sure, it’s tough trying to balance work, kids, busy schedules, but I just do what I can and the support is always there. Thanks, Kaia!

I’m currently in Kaia BRIK, after having completed Kaia Core. Kaia has accentuated my personal journey to becoming a healthier and happier person. I had been running for the last year and really enjoyed what running has done for me, but Kaia brought me to a new level of fitness. I’m now toning my whole body and becoming much stronger. I never would work out at this level on my own. I always feel good after a Kaia class. In BRIK, which increases the days of workout and adds a nutritional plan, I’m now really paying attention to what I eat, am eating more veggies and fruits and feeling great. I am keeping a journal of all I eat and that’s been very helpful. Kaia Davis rocks!

As a long time fitness instructor and practitioner I am always on the hunt for a great workout… and at first, I was wary of all the wonderful things I was hearing about Kaia FIT. But then I decided to see for myself — and am I glad that I didn’t just close my mind and not try. What I have found are fun and challenging workouts that push each person to their personal limit. I love that each day I just show up and one of the glorious coaches is there to tell me what to do, encourage me, and support me. I also love all the friendships and shining faces I find there — and believe that this really helps with accountability for those who are less motivated to workout. I also really love how the nutritional component of Kaia FIT has shaped my eating — and even my families: green smoothies every morning, lots of greens, whole grains, fruits and fresh and alive foods!

KAIA Fit and the Coaches have transformed me inside and out! It has been a life changing experience and one that I can sustain. As a full time working mother with 2 young children, I didn’t think I could sustain a regular work out routine at 5am (there are other times to work out) and change my eating habits. The community that Tiffany Filbert has built and the inspiration her coaches provide regularly keep me going and inspire me to be better for myself and my family. This is the best commitment to yourself that you can make. Do it for yourself and do it for your family. «I can, I can I can» is our motto! Anyone can do anything for one minute… that’s how I get through some of my toughest days at both work and working out!

When I stared Kaia I was 200+lbs, (at 4’11″ that’s HEAVY)! I could barely get off the floor. I started Kaia because I needed something, I needed something that would keep me interested, something that would push me and I could really see results. Kaia FIT Davis gave me that and more. Yes, I was slower then everyone else, yes I was heavier then everyone else, but it did not matter. Coach Tiffany and the other coaches pushed me because they believed in me, they knew, even when I did not that I could do it. Is it hard, yes. Is it worth it, yes. I am slowly getting there, everyday it is one step in the right direction. I am also at my one year anniversary, yes I have lost weight, but I have gained so much more! New friends, confidence and a strength to know I can do it! If you are looking for a way to get into shape, look no further!

Kaia Fit Davis has truly changed my body shape but more importantly has fed my inner being. I have confidence in other facets of my life that I attribute to Kaia Fit Davis. I am happier, healthier, and my family is truly benefitting by the gifts I’ve received in this program! Kaia Strong all day long!

This has been a great experience for me. It has been hard to get motivated to exercise before KAIA. I am not a morning person yet for three weeks I have found myself waking up at 5:30am to exercise. I haven’t missed a day. I am on the heavier side so joining was a little intimidating. I don’t feel like everyone is laughing at me or anything; there is a sense of comraderie that is just amazing, you just have to be in it to win it.

Kaia Fit has had such a positive impact in my life. I have never felt more motivated to get up and go work out. When you have a group of ladies and great coaches that are cheering you on and giving support it makes it easier! I have learned how to push my workouts and how to energize my body with clean and healthy foods. I recommend Kaia to all of my friends and tell them that they are guaranteed to love it!

Kaia fit has been the lifestyle change I have been long searching for. I have tried everything from extreme racing to triathlons to running, and to my disappointment I was easily bored and burnt out. With Kaia it has been the exact opposite! Kaia has given me the opportunity to try new things. I am constantly encouraged, not only by the amazing and positive trainers, but also by my peers. I am pushed beyond my comfort zone to excel at personal goals both in and out of the gym. Since joining this miraculous program I am more confident, healthy and happy. My energy level and positive attitude are better than they have ever been and I feel like a stronger wife and mother. I recommend Kaia fit to anyone and everyone who wants to make a positive life change!

Kaia is life changing and the coaches for the Davis program are amazing! It isn’t a gym membership — it is a total lifestyle change for women! I have lost pounds and inches but also gained friendships, mentorship and an amazing network of ladies! Kaia challenges every muscle in my body to constantly keep me working hard towards my goals and my classmates and coaches are cheering me on the whole way! Kaia is so worth it!!! Check it out!