Heart Zones

I ordered a heart rate watch from this company at
and had a few questions about my results. I called them and they happen to be in Sacramento too so I stopped in the office and purchased a few more training cards and wall charts. These guys know what they are talking about when it comes to heart rate and their products are awesome.

I’ve worked with Sally Edwards and Heart Zones for almost 15 years. Heart Zones, hands down, provides the best cardiovascular training system I’ve ever encountered. If you want to do cardio — and hey, everyone should be doing cardio 6 days/​week — then you should use Heart Zones. It’s all about how much and how hard to do it. It starts with a plan. Every workout needs to have a plan — else, why are you doing it? OK, so you have a plan. Step two is how long and how hard? With the Heart Zones system, you know how hard. Then, according to your fitness level and your goals, you’ll figure out how much time and days a week to train: IN THE RIGHT ZONE! It’s that important.
Try also — the ZONING Fitness program (
) for a super easy solution for cardio training. Using the Blink 2 heart rate monitor and the patented threshold system, it’s as easy as blue-​yellow-​red!
Finally — if you’re a trainer (as I am), you need to know cardio for your clients. Heart Zones offers the best certifications, the most relevant information, for the best price.
Use also their network of certified trainers to find a trainer to suit your goals.