Bodywise Human Performance Institute

I have worked with Kennedy for several years now. Unfortunately, I think I can do it on my own and I start going back to my big club with no coaching. Doesn’t work! He starts me over again working on my basic core exercises and brings me back to where I need to be at …63 years of age and in good shape. Thank you Kennedy!
Steve Kuhn

I take my mother here who is recovering from stroke, she can walk with a cane and assistance of another person, she started out very weak, kennedy has been working with her for a total of 4 months now, and there is improvement in her, Kennedy is very patient with her and gives us alot of instruction on what to do at home as well. We have confidence Kennedy will improve her mobility.
I would recommend anyone who is looking for solid results, and have a more hands on training. Kennedy is an outstanding Character and is always innovative with new work out techniques. GO THERE NOW AND TRY IT OUT!

I have been a client of Heidi’s for over 5 years now. I started with her over at 24 hour fitness and followed her to Bodywise when she moved. She pushes me to improve, finding just the right balance of hard work and different exercises. And, it just so happens that I trained with Kennedy as well, just MANY years ago! He is also excellent. They are both knowledgeable, caring, talented trainers! I highly recommend Heidi and Kennedy!

This is a great place to start a journey toward health and fitness. These people know what they’re doing. They have a passion for their craft and they have compassion in their approach!
I worked with Heidi over at 24 Hour. When she left, i couldn’t imagine continuing my journey without her. I wasn’t sure about going to Bodywise because I am slow to change. But I have to say that it’s been a great experience. I love this studio! It’s conveniently located with easy parking. It’s small enough to feel personal but easily accomodates multiple clients with trainer. And those trainers… Ooo-​lah-​lah!
Come and join us. You’ll be glad you did!

If you truly care about your health, nutrition and well-​being then you will want to contact Bodywise and/​or Heidi Clayton.
Form– I had not paid much attention until I had trained with Heidi Clayton. Why is form so important to me? Injury prevention and it enhances my workouts.
Heidi is an expert when it comes to nutrition which is so important to feeling healthy.
Try Bodywise and enjoy your transition to a healthier you!!!

I have been training with Heidi Clayton at Bodywise for about a year, now.
I came in with joint pain and various other issues and a fear of exercise and pain and making everything worse. I was pleasantly surprised to find that Heidi worked with me at my level, and made the sessions interesting. She is very personable and professional. Very good at what she does. My 20 years of knee pain lessened considerably in a few months which seems like a small miracle.
The gym is small, but well equipped. The changing room needs some work, and the parking is pretty awful. You can park in a paid lot for $ 4.00, or take your chances trying to find a parking place on the street. I’m always parking at the height of rush hour so it’s as bad as it gets. YMMV.
Heidi and the gym are worth it, though.

Kennedy of Bodywise is motivating, patient, and encouraging. He inspires me to workout smarter by instructing me on correct form. He is patient by building me up to my own potential and taking me to that edge. His workout routine and leadership has provided me with not only a fitter body, but an overall healthier approach to an improved lifestyle. Kennedy is encouraging by pushing me outside my comfort zone and giving me the skills and knowledge to do so safely. There are no shortcuts or gimmicks it is hard work and I enjoy every minute!

After hitting a plateau and getting bored with my exercise routine I decided to go with personal training to learn new exercises and work on a regimen that would help me burn more fat and gain more strength. I told Kennedy I wanted to train like an athlete, which was originally said as a joke but now I’m realizing how much difference his training has made and I’m seeing and feeling great results after only a few sessions. His routines are personalized and something I enjoy doing on my own at the gym in between the personal training sessions. I highly recommend paying the extra money for a qualified trainer if you’re serious about your fitness and nutrition goals and ready to make a change. Take a break from looking up exercises on YouTube and Instagram and see Kennedy for a consultation! Also, the gym is conveniently located directly next door to a juice bar (Sun & Soil) :)