Transform Fitness Personal Training

I have always been a pretty active person, but sometimes that’s just not enough. After having had two kids and putting on weight, I was struggling to get to a place where I felt healthy and fit. Knowing my struggle, my husband contacted David and got me sessions for my birthday. To say I was excited would probably be an understatement.
I had known David from 24 hour and couldn’t wait to work with him again. I was anxious to get started, so I contacted him right away and set a time to meet. I loved the fact that David doesn’t just provide a workout, but a whole system for getting healthy and fit. I may only meet with him 2 days a week, but he provides me with meal plans to follow that fit my likes and needs and will switch them up whenever I ask him to, plus he provides me with workouts that I can do at home or on my own at the gym.
I have now been working with David for a little over 7 months and I am addicted. I look forward to my sessions with him, even though I know I am going to get my butt kicked, and I love the results I am seeing. The variety of workouts that he provides and his ability to push you harder than you ever imagined you could be pushed makes the whole experience so rewarding. His addition of Desiree to the team only added to the experience that he was already providing to his clients. Her knowledge and drive to help people get healthy and fit, not just put them through a workout is in line with what David practices and believes. She is a wealth of knowledge that I know I have benefitted from on many occasions.
On top of having the support of both David and Desiree, the other people there working out push, support and encourage you. I know from experience that if you aren’t in the right mind set to start something like this, then it’s just a waste of money. But if you are serious about getting healthy and fit, this is the place to come. It’s also nice to know that the person you are entrusting to help you with your fitness goals is also following the same lifestyle that they provide for their clients.
Overall, David and Desiree offer a lifestyle change, not just a workout. They are hands down the best you will get for the money that you pay. They are definitely the best investment I have made for myself. Give them a chance and I promise you won’t be sorry!

I’m on my 12^th week and its working!!! After two kids I needed help to get back to my pre-​baby body and David has proven to be that guy. He has a great, upbeat attitude. He is motivating without being overly aggressive and understands that I have a life outside of the gym. He makes fitness obtainable even with as busy as life can get.
Besides creating custom work out plans meant to help you achieve your personal goals, he also provides easy to follow meal plans to give you that extra edge.
I’ve already lost 10 lbs of fat and counting… I’ve reached my pre-​baby body and on my way to being in the best shape of my life!

Desi saved me. Seriously! I was desperate when I arrived at Transformation Fitness. I was carrying an extra 50lbs and a whole lot of shame as to how I allowed myself to get so out of shape. I told Desi all of my issues, bad knees, feeling tired all the time, eating poorly, basically ready to give up. She is so supportive and designed a workout plan for me and I have never looked back. She is fantastic because she truly cares and wants to help. She has helped me lose 32lbs and become mobile again. I feel amazing!
The atmosphere at Transformation Fitness is awesome. There is always laughter, great music and camaraderie from all. I look forward to my early morning workout sessions.
If you are willing to do the work Desi will absolutely help you reach your goals! Make the commitment, you won’t be sorry.

Where to start… Before I went in to see Dave and Desi I was already into fitness. The main reason I wanted to see a trainer was for overall body health and body mobility. Yes, I was going to the gym everyday but I could feel my body not working like it should and my muscles were always tight. I knew my body could give more! Before I started training I could not reach back and grab the bar to do squats, could not get close to front squats, along with some other mobility issues.
The facility — It was a little small compared the big named gyms I am use to but it is a personal training gym. The equipment was all new and working correctly. I noticed that they wipe down every mat and equipment after their client is done working on it. The gym is very clean, which I liked. They had a lot of WOD equipment which I have never used or seen before but was nice to get familiar with. I ended up purchasing some of my own equipment after the training because I liked it so much.
The training — The training is exactly what I asked for and expected. I mainly went to Desi for body mobility. She taught me many exercises that I could do on my own before my workouts to help my body function correctly. She taught me how to use the WOD equipment correctly and also did pressure release massages to help my muscles relax and activate. As I was getting trained I witnessed Dave’s enthusiasm towards his clients! He had personal workouts written down for each client on the board so they knew exactly what they were doing as soon as they walked in.
The meal plan — The plan is not a crazy cut carb plan where 4 weeks later you’ll be eating donuts and gaining the weight back. The plan is a very modest and doable meant for a change of lifestyle. It may take a bit longer to lose the initial weight but the plan is meant to stay healthy for the long run. The protein pancake recipe is very simple and good!
My results — After the 10 training sessions my body felt brand new! Demi had new muscles activating and firing leading to more intense workouts! I would wake up and have new muscles sore. I can now grab the bar and do squats with correct form. I got exactly what I wanted in a fun and outgoing environment!

To say David and Transform Fitness is great is truly an understatement. I’ve been working with David since the beginning of June 2015 and I have went from a size 14 (women sizes) to a size 6!!! Mind you, I was a woman who started off with a poor diet and no exercise. Of course it’s not something that is magical and happens overnight; it takes true dedication but David is always on board with you 100% as long as you give it your all. He is so knowledgable and the best part is you can tell he really loves what he does. He follows his own training so it’s great knowing the guy telling you how to eat or move knows because he does already lives this lifestyle. David knows not everyone has the same body type or same goal (lose body fat, gain muscle, etc.) so as long as you are clear with what you are looking for, he can tell you how to get there. He makes meal plans for you that fit your goal and he helps tone all of your body so it’s even, not just the parts you want to focus on. David makes himself available for all his clients. You got a question? Just text him and he’s got an answer! He’s so easy going and makes this whole training experience absolutely wonderful. He has a great sense of humor but can tell you what you need to hear when he sees a lack of effort. I was nervous to ever do this because I was so unhappy with my body but he made me feel so comfortable that I was able to get over it quick. And all of his clients are so nice! It’s a relief walking in to his gym with others who are trying to better themselves just like you! Depending on what type of sessions you pay for, you will workout with other clients in a small group of 3 – 4 people but David always makes sure to give each one of us the attention we need when doing the workouts. And he’s flexible with hectic schedules!
David is absolutely AMAZING! You will NOT be disappointed coming to him. Thank you soooo much TF for my body transformation; I have my confidence back!

Over the last few years stress has caused some significant weight gain for me. While I used to be someone who was always motivated and worked out a lot, I found myself unable to get back on track and stay motivated. From the first day of working with David I instantly felt motivated and he has pushed me to do so much more than I ever would have done on my own. Even when I start to fall off track he gives me the boost I need to get back on. I’m so glad I made the decision to start working with him and I’m feeling better than ever!

When my girlfriend came to me about a personal trainer, I was like hell no we just need to go to the gym and do our own thing, we dont need to pay for a personal trainer, that’s for rich people but like most man our girlfriends have a way of making us do stuff we really dont agree with. So we go down there just to talk to him and get a quote. David seemed very cool, knowledgable, and passionate about fitness which made me want to give him a chance. So we go and it was one of the best decisions I have ever made. The first couple of weeks is tough but then your body gets use to it and you start to feel healthier and stronger, which makes you feel so good about yourself. In my opinion, David is an all around good trainer, I love the fact that he is extremely knowledgable about fitness. David also has a personality that is down to earth, and very positive, and he loves to joke around but he has no problem telling you what to do and how to do it the correct way. The atmosphere is welcoming, non-​intimidating, clean, fun but yet focused. David has a bunch of inspirational quotes on the wall that help me stay motivated along with his attitude. He is not there to hurt you but he is there to push you to be the healthier you, for example, I have a bad lower back, David finds a exercise that are easy on my back but I am still working out the muscles he wants me to. I have been training with David for about 4 months and he now trains most of my family because they see results from me (yes he is that good). If you apply what David says to your life and start eating right, and do cardio the days he recommends, you will see results in no time. For those people that are skeptical, I say give David a try, 4 months with him is like 8 months of going to the gym. all in all I highly recommend him to anyone trying to live a healthier lifestyle.

David provides great guidance with respect to establishing an eating plan. He helps to maintain the focus on the clean eating coupled with his knowledge of fitness and his ability to drive results. We have been training with him for 6 months and are very pleased and satisfied with the results. He provides a very welcoming, friendly and comfortable environment. He really takes the time to get to know you on a personal level and understand what you want to accomplish from a fitness perspective. We highly recommend David at Transform Fitness. You will not be disappointed.

Let me start by saying David is THE BEST! He has helped me through 3 pregnancy weight losses! This last pregnancy I lost 20lbs on my own but in January I signed back on with him because I knew I would get better results I wanted and needed. I am so happy with the results! No, im ECSTATIC! Not only did he help me look better than I did BEFORE having 3 kids but I am in the best shape EVER! And I’m currenty still training with him and looking better by the minute! He is so professional and actually KNOWS what he’s doing. The gym is always clean and the setting is a very comfortable environment. Its like being in the privacy of your own home. Not intimidating like those big name gyms can be and the trainers that work there I might add! The buddy program is awesome! Training with other clients helps keep eachother motivated and are all so nice! And it doesn’t hurt to have that extra support! The nutrition plan is so easy to follow and the food he has you eating is so good! I actually CRAVE my food! My kids even love the food! I make bigger batches for a healthy dinner for my family. And if I ever have a question about my food or a workout I text him and he’s always there to answer! You’d be insane if you train with anyone other than David! My confidence level has sky rocketed and just all in all feel great all the time. Healthy and stronger! At the end of every session with him I walk out that door and get a huge smile on my face and say to myself «I did it!». And I can’t wait for the next! Joing our team will be the best thing you ever did! «Nothing we do is easy».

I’ve been an athlete for most of my life. I would always tell myself that I could whip myself back into shape whenever I wanted to. Well, «whenever» wasn’t happening on it’s own! Without an appointment, someone telling me what to do and what to eat, I realized that I wouldn’t get into shape on my own. I finally reached out to David after getting clearance from my surgeon to resume activity after an ACL tear. I was apprehensive about how my knee would hold up during the training, but David started out slowly with me until we were able to up the loads and the intensity of the workouts. We also did a lot of stabilization and agility exercises to speed up my recovery. Within 6 months I was able to play basketball again without limitations!
David always says, «It’s all about the food!» Honestly, I thought the meal plans would be terrible, tasteless food that nobody would be able to stick to. I was wrong. After filling out my food questionnaire of my likes and dislikes, I received 2 different meal plans (one for half the week, one for the other half). He changed my food choices every 2 – 3 weeks. Once I prepared these meals, I was able to cut down on my preparation time and it was pretty easy to stick to. It also eliminated the quick stops at Carl’s Jr. or Aldalberto’s for lunches, and my excuses to go out to dinner all the time. I’ve gone from 210 lbs to 180lbs in just a few months! If you’re ready to work hard and make some positive changes for yourself, I would definitely recommend giving Transform Fitness Personal Training a call!

I’ve been working out at Transform Fitness for about 8 weeks. The owner/​trainer, David is absolutely amazing. He’s very personable and passionate about fitness. I could see a difference in my body within three weeks of working out at TF. I receive support in my training as well as nutritional support. David has been very helpful with keeping me on track.
Want results and a dedicated trainer??? Go see David at Transform Fitness!

If you are looking for serious results, this is the place! I’ve been training with David at Transform Fitness Personal Training for close to 7 years now. I had always been interested in getting a personal trainer, but just talked myself out of it every time. I told myself,“Training is too expensive, it’s a luxury, etc.” What I found was that the knowledge I learned from David totally changed not only my body, but my whole mindset on how to live a healthier life for good. He talked about setting new standards for myself and my body, and always setting new goals. I know how to workout, but my personal workouts don’t compare to what I do with David. He holds me accountable to my nutrition plan and makes every workout fun! His facility is always clean and the energy is upbeat! After a long work day, I’m actually excited to train. I highly recommend TF to anyone who is serious about their fitness.

Best personal trainer in Roseville, hands down!
I remember starting my fitness journey back in September of 2013. I was actually pretty intimidated of calling Dave, but I did. Few days later I got a call back for a consultation. I actually didn’t want to show up, but in my mind I knew It was time for a change. I went in and immediately felt welcomed and not intimidated. Dave answers all my question and concerns I had about training, meals, supplements and health in general. Thus he moved to a few months ago to a new location down the road. The location is awesome, lots of parking and easy access to the freeway!
The gym is always clean, never crowded, cold water is a plus, and a different room for cardio. The gym has everything you need, free weights, bands, bosu balls, squat rack, I can go on and on.
Dave really cares about your health and pushes you to your limits every session! There has never been a dull session the whole time I’ve been working with Dave. He really cares about his clients he can tell he really has a bond with all of them, not your trainer who just tells you to do this, this and this and waits for the next client. You have any question he’ll answer, you have any concerns about your meals, or you don’t like the menu? He’ll gladly right you a new meal plan!
I have never felt I wasn’t welcomed, or just another person trying to get fit. With all the support and help I’ve received from Dave I’ve recommended his services to numerous people. (getting them to drop excuses is a whole different story, but when they’re ready to transform their body I know they’ll be running to Dave!)
Thanks Dave I truly do appreciate everything you have taught me, now let’s get it! #nothingwedoiseasy #hawaii2k14

To start, I am a fitness enthusiast. I have explored P90x, Yoga, boot camp style work outs, Cross fit, and a myriad of other workout regiments. However, I still never got the results I’ve truly wanted. I figured I’d gone as far as I can without a professional fitness coach/​mentor. That lead on a search for the perfect trainer. Like any other smart consumer, I shopped around for a while. I tried different trainers and different venues. What I found was that some instructors were either to easy, lacked in form guidance, or lacked a good workout venue. Transform fitness, however, pretty much has it all.
Venue: Awesome location. It has everything a gym requires, all the weights, bands, bells and whistles. Equipment is new and clean. A small tid bit I noticed was that David keeps everything very tidy. Immediately after a workout is complete, he would remove the equipment so the gym stays clean. A water dispenser with very cool water which is awesome when the workout gets into extreme mode.
Hours: Busy busy man, but he knows how to cater to his clients. I have a very hectic schedule and I have np seeing him 2 – 3 times a week.
Workout: Ah, and here is the real reason I write this review. The workout is customized and tailored to my needs. I am pushed hard during the workout, but never to the point of diminishing return. This is very important to me. A bad workout is when you continue to lift/​pull but you’re clearly beyond the point of fatigue and you are no longer having a productive workout. This requires a certain level of awareness and insight that only a true gym coach would have. Plus David is super fit so he can do all the workouts ideally, which is a good measure for me.
Personality: Great guy. Motivating and approachable. Good sense of humor and all in all approachable. This is important as communication is key for a good trainer-​trainee relationship.
Personal trainers are a dime a dozen. Finding a good one is like finding a great barber or dentist. You wont wanna switch it up :).

I found David on Unilocal originally in January. I was actually searching for some good food in the area and he came up with his great reviews so I thought I’d give it a shot. I’ve been working with him since the middle of January and have lost 35 pounds, probably could have been more if I ate cleaner but his program has changed my life. He is a family man that works really hard to help people get to their goals. I am so glad i was hunting for food and stumbled across him, definitely best decision! The gym is super welcoming and I always looked forward to working out there! If your reading this and questioning if its for you, I say go. I was apprehensive before going and I’m SO glad I emailed him for a consult.

I have been getting trained 3 times a week with David for the past 5 weeks. I already see awesome results and I am 7 months pregnant. You can transform your body, at any stage in your life. I was unmotivated before and was not eating what I needed to be. I thought Subway was ok, umm NO. lol The best thing I could have done for myself and my health was to get David as my trainer. I’m motivated and I feel great after every workout. Thank you so much for all your help with my fitness journey :) I would Def. recommend David to anyone that wants to make a lifestyle change, wants to be fit and healthy. I have had personal trainers before in the past and they never helped me achieve my goals, I finally feel like I have a trainer that knows what hes doing and really wants to see me succeed.

David has been my personal trainer for over 5 years off and on. He is the best personal trainer in Sacramento or Roseville. I would recommend Transform Fitness to anybody! If you haven’t seen results in your current work workout this is the man for you. If you’re overweight and you want to slim down he’s the man for you. Bottom line is if you want to get results use Transform Fitness.

All my life I have struggled with my weight. Several years ago I lost a bunch of weight going to the gym and eating better, however, I had a baby and my occupation changed to where I work nights… and little by little the pounds piled back on…
I met David a few years ago at a local gym where he was a personal trainer. I saw that he was dedicated not only to his clients, but to himself as well.
In October, I had decided I was done looking and feeling like a big blob, so I found David again and started my training. Not only was I excited about losing weight and eating better, so was he. David is very motivational, he keeps me accountable, and has helped me refocus my mind so that I can reach my ultimate weight loss goal. Without David, I know I could not do it alone!
Thanks David for your continued support!

If you want to get fit and totally change your life to become more healthy, this is the place to do it. The guy who runs the place, David really knows what he’s doing. He will not only help you with weight training, and becoming physically fit by working out in the gym, but he’s a great motivator and will help you with your diet as well.
I heard about Transform Fitness through a mutual friend and after looking them up on facebook, I decided to check them out. He’s conveniently located right off of I-​80 in Roseville, near the Riverside exit. Their gym equipment is state-​of-​the-​art and you won’t have to wait for someone else to finish their set to do what you need to do. David will work with your schedule to find a time that best fits your needs to get your workout in. He can train with you 1-​on-​1 or you can opt for the ‘Buddy Training’ where he is training you with a couple to a few others who are working out in that same time slot.
If you really want to transform yourself from your current physical state to where you wish you could be, David at Transform Physical Fitness can help you achieve your goal (s).

Ever see those «personal trainers» at 24 hour fitness that look out of shape? You know the ones that could probably lose a few pounds themselves. How is it that you train others to get in top physical shape when you, yourself are not even there.
Well that is not the case with David Young the head trainer at Transform Fitness. He looks fit but more importantly he knows what he’s doing.
Pros: Super nice guy, great facility, flexible hours, convenient location right off the freeway and very knowledgeable and knows what he’s talking about.
Cons: Just like he always says, «Nothing we do is easy.» And he’s right It’s not easy, getting in shape takes hard work, not some magic pill or a futuristic piece of exercise equipment. Luckily if you work with and listen to him you’ll get the results you desire.
Overall: If you’re looking for a personal trainer, definitely check out David at Transform Fitness.