XDEF FITNESS

I can’t believe I haven’t written a review til now! I’ve been training with Mike K. 3 days a week for about 6 months now. I’m amazed how fast our hour goes. He is great about continuing to challenge me and switches things up to keep it interesting and fun. You know I have to love it because I drive close to a half hour each way, passing plenty of other gyms. All of the trainers that work there are friendly– it is just an awesome place that I’m really glad a friend referred me to!

This is the best fitness facility around the Schaumburg area. All the trainers are so friendly and motivating. The places has this positive vibe and a close knit family feeling. Few minutes of workout at this gym will make you feel good and energized. If you want to feel better about yourself then you must join this gym. JOIN NOW !!!

This guy is hands-​down the best trainer I’ve ever had the chance to train with. This location is brand-​new and very clean. I have a recommend anybody to give it a try just once. I’m not sure if it’s still free or not but they have special offers and the price is always right. The trainers, most of the trainers her previous clients. That’s how committed the owner is.
I have learned how to keep the weight off and I feel like every time I go to the gym I know exactly what to do so that I’m not wasting any time. I have all sorts of awareness of my diet as well. Priceless.

XDEF and the trainers, especially Hung Dang, has helped me reach my goal weight. I have lost 20 lbs and about 25 inches overall. Without their help and expertise, I’m not sure how I would have lost all of that weight. I look and feel much better physically and mentally. I definitely recommend going here!

Let me start by saying I was fairly inactive for about a year before I moved to the Schaumburg area, big departure from my active lifestyle in Lakeview. Thus, I unfortunately gained weight and lost stamina, I was very unhappy with where I was at and the gym was not cutting it, I got bored with the treadmills and ellipticals. I was getting frustrated Googling workouts and videos, and I wasn’t getting results after almost a year of trying. I needed better motivation, and I had never had personal training before, but I felt I needed to do something drastic.
So after some research and looking for something near home, I found XDef. I walked into this gym unannounced on a Thursday evening, and this place was high energy! There were people of all ages and sizes working with trainers, and Charles introduced himself to me and proceeded to show me around the place. I was impressed, it’s small, but they’re PT oriented so that wasn’t a big deal to me. We made an appointment for a complimentary assessment, and showed up a couple of days later for this. Boy, let me tell you, I could not walk for a week!!! Charles went through several different exercises with me to pinpoint my strong and weak points. I was worse than I thought! Afterwards we went to an office and discussed my goals, the importance of eating healthy, and pricing. I signed up and Charles kept in contact with me while we set up a schedule and trainer.
I have since been working out twice a week with Daniel, who is amazing! He has a passion for training, and I genuinely feel that my weight loss is due to his energy and dedication to provide workouts for me that continually push me. I have had over 14 sessions so far, and we have not done the same routine twice! We take the time to discuss what I’m eating, and he’s always great at recommending alternatives or suggestions to help me. I’m always shocked when I feel I have maxed out, and he switches things up to keep me going, it always works. Every week I have a different part of my body that’s sore, and I’m dropping weight and Body Fat. I’m a very happy camper!
Shout out to Sarah who is there almost every morning I’m training with Danny. She is awesome as well, and I see the same type of dedication and high energy I get from Danny with her and her clients. You can tell they like to learn off of each other to enhance their client’s workouts and keep the atmosphere light. Working out can be grueling, but I look forward to it every morning, it’s so much fun with them!
If you’re thinking about getting serious about your workouts, I HIGHLY recommend this place! Check it out! You won’t regret it!

I had gotten a gym membership to many gyms before. I also had tried personal training at places before but was very disappointed in the results I was getting because there were no results.
My doctor had put me high cholesterol, Diabetes and high triglyceride medications. He had told me I would be going on a High blood pressure medication soon after if I didn’t do something about my weight. I was referred to XDEF through a good friend who had lost 110lbs. I saw her after an year and seeing her inspired me to set up an evaluation with the owner.
I went in for my evaluation kind of nervous and held back as I was never comfortable exercising around people. When I went to this place tho, the owner and every trainer made me feel so comfortable and at home. The environment in this facility is what won my heart. They are a big family!
After 6 months today I have lost 55lbs. I no longer take cholesterol, diabetes or triglyceride medications. My triglycerides went from 298 to 86. My bad cholesterol decreased and good cholesterol increased. My sugar levels are in normal range and I fit in all my beautiful Indian outfits that I had once put far away into our walk in closet thinking I would never fit into them again.
The owner knows all the Indian foods and is very good at customizing food plans for the Indian community as well as American community. I knew that nutrition was the most important part of my fitness goals and who better to help than someone that knows our life style.
I am very thankful to my trainer hung and all the inspiring people. My husband, son, daughter, sister, sisters daughter and her friends now do personal training at this facility.
I would highly recommend this place to everyone. They will change your life for the better. I can vouch for them.
The owner is extra nice and goes out of his way to still do evaluations when he can have other people do them. This is his passion you can see and feel it in his talk. You will see. Good luck and hope this inspires you just as my friend inspired me.

You didn’t give me a full refund, you refunded my remaining sessions. It’s funny you talk about respect but most of your trainers are on their cell phones (including you) while they are training you. Additionally, my trainer failed to show up for one of my sessions which was the reason I walked out. You are right, respect is a two-​way street and I definitely didn’t feel respected at your facility. For $ 40/​per session she should have been waiting on me when I got there. Thank you for your SINCERE congrats in acheiving my goal, I’m just sorry I wasted money at your facility first. However, you are welcome to give me a FULL refund like you stated but I am sure that won’t happen. Have an amazing day and best of luck with your gym! :)

I am so glad I joined Xdef about 2 years ago… It’s truly a great place, great results. I have lost so much weight and inches, the new me has really been noticed by all at work and home…
My first trainers were Hardik, and Josie… without their push and support I would not have been able to succeed. I took a break for awhile, missed them so much so I decided to go back trained with Alex, he was great, taught me a lot of techniques and supported me as well as modified my workouts due to my weak foot issues. My weekend trainer Gabe in Roselle has been great… really kicks my butt… and appreciate the hard workouts it’s worth it… because the end result is to feel good and look great…
I have been through a few gyms before joining xdef… none of the other gyms or personal trainers gave so much focus on their clients… For as busy as Hardik is… he does keep up with all his clients… checks up on them… and discusses their progress… no gym will ever do this… this shows how passionate he truly is. and he hires the best trainers…

i dont really know where to start but Has anyone ever walked into a place and felt at home before? Well that’s exactly how I felt when I first walked into Xdef. Every person that was present in that gym greeted me with a warm welcome including all the members… O_​o lol
Everyone is so nice and friendly at this facility. I had a blast when I was part of it. Unfortunately I moved out of Chicago and ever since than I have been looking for the same experience at the gyms in Atlanta. Havent found one yet. :(
There results oriented trainers kicked my ass, made me work hard, checked up on me and held me accountable to my goals. I m glad to have maintained all the weight that I lost while I was training with Charles. He is an amazing trainer and friend.
The nutrition guidance is the cherry on top at this facility. I thought they were gonna put me on a salad or a cleanse diet to help me lose weight … because thats all I had done before but my personalized food plan was so realistic that even after 1 year I am able to follow it by of course adding my creativity to it. I think food and exercise go hand in hand and they provide both. I have been a member of Unilocal since august 2013 and hadn’t left any reviews but this place deserves to be recognized for its efforts in making a difference in my life.
If you are someone that is looking to get in the best shape of your life I would say call them up without any hesitation. You are making the right choice. Many of my friends and family members that live in Chicago still train with there personal trainers and have seen amazing results. I hope that my effort of writing this review motivates you and inspires to live a healthy life style.

Xdef fitness is a one of a kind place. There is no other place quite like it. I am referring it to a place and not a gym on purpose and that is because it is much more then a gym. Not only is it a gym but it is a group fitness studio with fun and unique classes where you get an amazing workout and get to socialize and get motivated with super fun people. It a child care center with a large variety of toys and activities for children of all ages and the child care lady is so sweet with all the children. It is also a place to relax and chill at the lounge area with comfortable couches and chairs facing a huge flat screen TV where you can choose to watch whatever you want or even choose from a variety of x box games to play. And finally it is a gym. The gym has every piece of equipment that a gym should have to meet all fitness needs for each individual member, but what is unique about this gym and makes it different then any other is the trainers that are always there and will go out of their way to answer any questions or help anyone at any time. And if you decide to train with a trainer to meet your fitness goals you will with out a doubt see results. All the trainers are unique as to what they specialize in and their skill set and because of this each client is matched with the perfect trainer based on their fitness needs. Each trainer is so dedicated and committed to each client there is no way results won’t happen. And because of this I’ve seen some Xtreme Definition results.

A fantastic facility with fantastic, positive and friendly trainers. I began with XDef about a year ago, Hardik,(one of the most positive people you will ever meet) the owner of Xdef, did an evaluation of my physical condition and paired me up with Alex as my personal trainer.
My primary goal was to gain strength and build a healthier lifestyle and secondarily to lose a few pounds. Alex has been terrific in guiding my training. I have achieved my targeted weight (20 lb. loss), but continue to work on my conditioning and healthier eating habits.
Alex is very much in tune with my physical condition with each training session. With me not having a lot of workout experience, he somehow knows how hard to push me to my limit each session without overextending past my abilities. Alex has been very motivating from the physical workout side of things, but also keeps a pulse on my eating habits to guide my overall health. Alex’s holistic approach towards training has had a tremendous positive impact on my overall health and well being.

Such a great training gym! I have worked with a couple of the trainers in this gym. They provide specialized training to your needs. Even though i’m only in my 20s, I get terrible joint pain. When I do certain target workouts and something irritates me (especially my knees), they listen and modify the workout for you. They will always think of a way around it so you can get an effective workout without causing pressure to your joints. I guarantee you will always walk away from a training session feeling great and like you’ve had a great workout without feel annihilated. It just makes you want to come in ready for you next session. They also offer great workout classes. My favorite is Zumba with Mariette. The gym is vibrant and has beautiful décor. I have seen a number of people transform themselves through this gym. Definitely a great spot, especially for the personalized training sessions. Everyone there is easy going and motivational. They show you the way to lose weight in a healthy way and to keep the weight off. Whatever your life or fitness goal is, they will get you set on a fitness plan to meet that goal. I have met numerous people at that gym, all with different goals varying from becoming healthier in weight and changing their lifestyle to people training for other fitness reasons and get to different body fat percentages and putting on muscle. If you want concentrated work done with someone who will care for you, this is the place.

This workout/​personal facility deserves a full five stars and that is what I am giving it. I would give it 10 stars but that is not an option on Unilocal.
Recommended to me through a friend and also found them on Facebook, this place has the best trainers, workout equipment, décor, restrooms, and you name it. You can have all the things in a workout facility but to have trainers like, Hardik, Marriette, Chuck, Hung, Berto, Sarah, Dimple and all the others is an opportunity not to miss. These guys are the most motivating people ever.
I am a muslim women who covers herself wearing a long Abaaya and a head covering. I was looking for a place where I would not only have a female personal trainer but also a seperate place from men and XDEF has that. They give me a seperate room to workout with one of the best trainers. They keep me on check with my diet routine and workout routine.
By going to Xdef, I have definetly built my phisical strength. When I joined I could barely do 20 full si tups where as I can do a 100 now.
Love this place. If you want to built your endurance, strength, stamina, loose weight: try them, its well worth it. I kind of feel like an XDEF family now:)

All i have to say is that this place has changed my life for better. Every personal trainer at this facility so amazing. They help you unconditionally. I have been late to my sessions and they have still stuck arond for the full hour to help me finish my full workout.
I have always suffered with weight gain and depressing due to the weight gain. After starting my training with my trainer Dimple, i have lost almost 30lbs and 8% bodyfat percet. I feel stronger, healthier and most of all happier.
I have refered over 10 of my close friends and family members to this plAce, just because they are that good. Walking into this place makes you feel at home and very positive vibrations surround your energy. It feels great to be in company of such trainers. Go in for your free evaluation with Hardik. I am sure you will feel the same way.

Just signed up at a new gym called xdef fitness was kind of skeptical until my evaluation and then OMG!.. lol.these guys are really professional and know there stuff. I’m on my way back to a size 6 so I can fit in my wedding dress again. smh!.. girl power…

XDEF Fitness is the second location of the original studio in Mount Prospect; only this one is much bigger! They offer memberships which include all classes such as Zumba, Bhangra, Core, Strength and Conditioning, and Yoga! This place is great for all types of people and goals. If you want to improve your life, physically and emotionally, this place is for you. It not only makes you look good, but it puts the spark back in your life! It makes you want to live again! Gives you hope! Makes you look forward to tomorrow! Recommend this place to every single person I know.

Awesome gym. Bright wall colors helps create that happy and positive atmosphere. Super great group classes, especially the Bhangra and zumba class. Hardik is a top notch instructor and his team is on par as well. Anyone and everyone should go check it out. THUMBS UP!!!

Beautiful positive and very inviting décor, very friendly staff as well as personal trainers. I have never been to a gym that had such friendly and down to earth personal trainers. They motivate you, coach you and guide you to achieve whatever your goals are.
I have a friend who has been training at the mount Prospect location and has lost over 40lbs and looks great. I am so excited to be training at this location. Looking forward to toning up and getting my beach body!
In all seriousness, this place will change your life. I love it here. Go get your free evaluation, you won’t regret it.

Best gym! Beautiful décor for a gym that creates a happy, positive atmosphere to workout. The trainers here are motivating and the group exercise classes are a blast and you really get a great workout. Hardik and his team are all awesome!!!