Great place to go workout and have fun at the same time. The instructors are awesome and make it a better workout experience. I actually enjoy and look forward to going to the gym. There are a variety of different group activities that you can try here. They like to stay up to date and try new group exercises that their clients might like. There is something for everyone here.
Donna W.
Classificação do local: 5 Richmond, VA
Seo is my friend, trainer and coach. I love to work out with Seo, she is inspiring and kicks ass at the same time. Seo’s classes are always switched up so you do not get bored doing the same workout over and over again. When I have finished class I know I have worked out but I an not to exhausted to get on with my day. She has great knowledge of nutrition and gives great advice when asked. You will love her.
Kristina G.
Classificação do local: 5 Richmond, VA
CO2Fit is my favorite way to exercise and get on track to be healthy! Seo is a great motivator and teacher. The classes are the perfect size — not too crowded. I’ve belonged to Gold’s Gym for years and have found myself not going at all anymore, and just going to CO2Fit classes instead. Seo changes the exercises up regularly so you aren’t bored doing the same thing all the time. She is also really good about working with your specific fitness level /needs. I have weak wrists from years of doing gymnastics, so it’s hard for me to do exercises where my full body weight is on my wrist. She is so good now that she just automatically gives me an alternate exercise when we have heavy wrist weight activities! I regularly go to CO2Fit Xpress, Surf, and Running Group. I’ve also gone to Pound and BootCamp. I have no complaints about any of them!
Jeannie S.
Classificação do local: 5 Midlothian, VA
My workouts are customized to my needs and goals, but she keeps things diverse so it never gets boring. If you are up for a challenge, Seo is an awesome coach who will help you reach that goal!
Jake B.
Classificação do local: 5 Midlothian, VA
Seo is an outstanding trainer. The range of activities she offers appeals to all fitness levels, and she is always evaluating new programs to add. Her experience in helping you design an effective fitness plan that fits your schedule really gets results and keeps you in the game.
Larkin G.
Classificação do local: 5 Richmond, VA
Seo is awesome and keeps you accountable. If you want to get in shape, she is the right person to help you do it! Plus, she has access to so many different resources so you will not get bored with your workout.