Kaia Fit South Reno

I read up on Kaia last year and saw nothing but amazing reviews. I tried it a bit last year but I hurt myself (not at Kaia, but lifting a suitcase in my overhead on a plane) so I had to cancel until I was able to exercise again.
Well I am back doing a Brik with these amazing gals. What is great is that you can pick the time slot that works with your schedule. It’s an hour. 5 am, 6 am, 7 am. 4:30pm or 5:30pm. Either time slot you choose, I guarantee that you will meet some great gals. All ages, all fitness levels. But everyone has a common goal, to show up, get fit and start your day off right.
Their website is really informative with all the info you may need. I also love their online sign up.

I had to leave a review for this wonderful establishment! Co-​owners Andrea and Yifat are amazing ladies and all the coaches are outstanding! I just finished my first core session and signed up to be a VIP member for an entire year! I love the class times early morning or evening. Core sessions are 2 days of interval training, saturday runs and 1 day of yoga to stretch it all out! I can’t wait to start the new session next week and BRIK is after summer! I honestly can’t say enough good things about Kaia South Reno. I drive all the way from Sparks every morning at 5:30 just to get to workout with these beautiful ladies!

I love Kaia! I have belonged to numerous gyms in town and Kaia has me coming back month after month. If you are looking to be challenged in a supportive environment then Kaia is the place to be! Workouts are intense and not something I would ever do on my own. Every workout is different, fun and challenging. I swear we have never done the same class twice. The coaches are amazing and encouraging. They are great at providing modifications and providing support. All levels are welcomed and I promise no matter what level you are at you will be challenged.

LOVE, LOVE, LOVE the Kaia workouts, the Kaia Girls, and the Kaia positive energy. The workouts are different each day so you are never bored. I tend to bulk up if I use weights at the gym — Kaia workouts are Cross-​Training using all types of methods like TABATA using your own body weight, kettle bells, resistance bands, and jump ropes. The workouts are suitable for ALL levels — each exercise can be modified to your personal level. Coaches are very helpful and friendly explaining the correct way to execute exercises. You get what you put into it. I consider myself athletic (voted most athletic both in high school and middle school) and the Kaia workouts have never disappointed me in providing a challenge. I love being motivated by the fantastic Kaia coaches and girls. The positive energy makes you want to push yourself which helps achieve the results you want. I highly recommend trying Kaia Fit, you won’t regret it.
There’s a variety of classes offered — There’s the regular Core Sessions, BRIK Sessions (like a Boot Camp), TRI Athlete Sessions, Dance Sessions, and Run Sessions.

When I joined Kaia Fit in 2012, I didn’t expect to stay as long as I have. However, the variety of workouts, opportunities for extra workouts and most of all the people kept me coming back for more! The great part about Kaia is that the workouts stay challenging, fun & everyone is supportive and encouraging. Plus, you can adjust each exercise based on your level of fitness. The best part of my day is getting together with my Kaia sisters & working out! The environment is one you can not get from going to any old gym. I promise it’s a life changer… For the better!

I joined Kaia Fit based on the recommendations of a few friends who have tried it at the other locations in Reno. South Reno was most convenient for me, and I must admit, I «drank the kool aid» and love Kaia!
I tried gym memberships and working out on my own, but it was never enough to keep me fit and interested. It’s too easy to go to a gym and do 30 minutes of cardio and call it a day. Personal training was too costly. Kaia is a game changer!
I signed up for a 5 week-​long, «core session» that was 4 days per week. Coaches Karen (the owner), Yifat, and Andrea are great! I liked that each class was different so my body never got used to any one thing. I also liked that each exercise has a «balance» version (the modified, easier way to do something), the regular version, and the Kaia version (for those who are really fit and up to challenging themselves). There was never any pressure to do more than what I felt was comfortable and safe for my body and fitness level. The first two days of the week are Kaia workouts, the Friday class is yoga «flow,» and Saturday is a run/​walk. I especially loved Yifat’s style of timed stations to keep us moving and help the time pass quickly.
The other women in Kaia come from all fitness levels and everyone is so friendly and supportive. I noticed that sometimes, more than one coach would come to class and help give support and pointers for the newcomers. It’s basically like having a small group personal training session. I wish it were a bit cheaper (like I wish for just about everything), but Kaia makes such a difference in how I feel that it’s worth it.
I didn’t sign up for the next session because I’m starting a new job and I’m not sure of the schedule yet, but I hope to get back to Kaia in time for the next «Brik» session — Kaia’s version of bootcamp. Also, owner Karen has purchased a new space so there can be additional classes and activities. This will be great — especially in those cold winter months when the weather isn’t always good for outdoor exercise sessions.