Optimized Nutrition

«Alison has been helping me through my journey of IBS for over three years now. While it wasn’t an easy ride, she did a great job at explaining to me the risks and benefits of certain medications and foods that can negatively affect your overall being.
Not only did she help me understand where I was faltering in my eating habits, she also helped me realize that I needed more sleep than I was getting. She introduced me to an app you can download on your computer which changes colors based upon the time of day. The colors help your brain understand what time of day it is since the blue screen found on most computers is to simulate „day time“.
As I mentioned before, the detox challenge was not a walk in the park but if you stick with it you will be amazed with how much it changes your everyday life. Throughout the challenge not only did I find foods that trigger my IBS symptoms, I also found out about underlying conditions that I had stored in the gut (infections and viruses) that were being masked by foods that I was eating and therefore were left being untreated. Once I completed the challenge my skin had never looked better and I had a better clarity of mind. I find myself more energized and the detox challenge allowed me to have fun in making my meals and changing up the spices to adapt and maintain a healthy lifestyle.
Because Alison encouraged me stick out the challenge, I was able to figure out conditions that no doctor has been able to figure out. She discussed with me supplements that I needed in order to get my body back to its normal and optimal functioning.
I highly recommend Alison as she has gone over and above to help me understand the way my body works. This is the first time since I was 16 years of age that my acne has almost disappeared. I have never felt more confident in my cooking skills as well as my overall appearance. You will find that your skin has a glow and you no longer feel „brain fog“. The regimen that is recommended is called a challenge for a reason, if being healthy were easy we wouldn’t have a nationwide obesity epidemic.
If you are looking to live a healthier life starting the New year, she is the one you should go see. You won’t be disappointed.»

Alison Grewal is an expert at what she does. She is a very knowledgable dietitian. She spent a lot of time and energy on analyzing my labs and developed an individualized diet related to my symptoms that was easy to follow. She has definitely made a positive impact in my life and my health! I am very satisfied with her advice!