Soul-Bite

Natalie is absolutely wonderful. Part nutritionist, part life coach, she has made my transition into West Coast life easier and set me on a sustainable path of well-​being. She gives some of the best advice I’ve ever received, challenges me to go out of my comfort zone to try new things, and holds me accountable on the journey to a healthier life physically, mentally, and socially. She is so easy to talk to and knowledgable about healthy lifestyles for the individual. So many nutritionists don’t stray from one-​size-​fits-​all treatments, but Natalie dives into the unique traits, habits, and health issues of each person to create a lifestyle tailored to their needs. Because of her, I have opened my mind to trying new foods and experimenting with different forms of exercise and meditation to find what truly fits ME. I am so grateful to her for helping to point me in the right direction and I know that the lessons I have learned through our coachings will stick with me for life. Thank you THANK YOU, Natalie!

Natalie is such a kind soul, she is wonderful to work with. Not only is she extremely knowledgable about health and diet, she is instantly easy and comforting to talk to. She really looks at my personal health and current situation and together we make a plan designed specifically for me and my needs for that moment or time of my life. She is truly a gift and I am so thankful I found her.

Natalie has an incredible spirit and passion for healthy living. She knows how to tell you the truth, but will say it with a lot of love. With her extensive background in food, she knows the ins and outs of what the ingredients mean and which brands you should trust. She will help you add in more nutrient dense produce by providing recipes and tools for how to do it. She is educated, professional, supportive, informed, positive & a lovely person to work with.

Natalie constantly inspires me through her blog and nutritionally focused social media. She has introduced me to delicious vegan dishes, and has helped me soulfully move to making better food choices throughout the day.
Natalie also spiritually inspires and thoughtfully motivates you to be a better person day in and day out. She is generally concerned about my well being and the well being of others. She has great advice and is an expert coach in her field.
I hope to one day be able to use her services again and bring her in to the next company I work for. Everyone deserves to be healthy and feel energized in all aspects of life– including work.

I went to Natalie seeking help with nutrition and diet, with additional interest in improving overall health and happiness. I, like many, have too many things on my plate and have let health slip to the bottom of my list of priorities. I know what I need to do, but I just can’t seem make changes and stick to them. Natalie has a holistic approach, which I really appreciate. She also tailors her guidance to the individual — i.e. I don’t want to be a vegetarian and that’s ok! I realized quickly that my primary interest should be overall health and happiness, and food should be that physical health will automatically follow. I have learned a lot about meditation and mindfulness which has improved my happiness level immensely. Even other people in my life have noted that my overall demeanor is better. Next we will be working on food, but now I realize once I have a more balanced, peaceful mind, the food comes easy. The information Natalie gives you isn’t a secret — you can find a lot on the Internet or in books these days, however Natalie *coaches* you through it. She gives you practical advices and helps you to make little changes slowly, that overall add up to big change! It is hard to change habits you have been practicing for years, or even decades. To make a *lifestyle change* requires more than just reading book. It requires support and guidance. I get the support from my family, and Natalie provides the guidance. I strongly recommend her if you are looking for someone to help guide you through the process of changing your lifestyle, your perspective, your mindset, or whatever it is in a holistic way.

Natalie is such a refreshing individual to be around and has changed my life for the better! Her guidance and teachings have helped me in my everyday life. She makes living a healthy and balanced life achievable. I look forward to working with Natalie in the future for physical wellness tips, recipes, yoga & meditation classes, and much more! Natalie has wonderful advice and so much insight on what she is practicing. She is such a warm soul and so wonderful to work with. Natalie you are truly an inspiration to me! Keep up the good work! I will definitely be recommending Soul-​bite to all my friends and family!

Natalie is amazing she helped me lose 30lbs in two months! When my wife and I decided to switch to a Vegan diet, we had a hell of time and entered a sort of carb overload nether land. Natalie helped us to put together a meal plan that was simple to prepare and tasted amazing. We both work, so we don’t have that much time to make ingredients from scratch. Natalie totally adapted to our needs and sugested prepreared items that we could combine to make amazing meals. Not only do I look better but I feel amazing and my skin has cleared up. I am so grateful to have found Soul-​Bite.

Natalie is great! As part of our studio wellness program, we had the opportunity to have a couple of activities with Natalie. She is a true inspiration!
We had outdoor yoga in the garden, we could feel the breeze as Natalie was telling us what moves to do. It was very soothing and relaxing, and a great workout!
After yoga, Natalie prepared us delicious vegan snacks and dessert. I am not a vegan myself, so it’s great to see how yummy vegan food can be when you know how to work with your food! She also gave us recipes and information about nutrition, which were really helpful!

I went in thinking I knew a lot about health and wellness already, being a vegetarian with an awareness of unhealthy foods. But Wow! Natalie is a wealth of excellent information and insight! I just finished with two months of her coaching, and my life is forever for the better. I am beyond grateful for Natalie’s expert guidance and help in making my life more healthy and fulfilling!
She has a natural ease and charm that immediately make you comfortable and trusting. And she incorporates various techniques and teachings into the work, which she custom tailors with great sensitivity toward what you want to work towards (and things you never even thought of!)
I started off with one session to test it out, as I’ve worked with others before that are all about fitness, or all about diet, or all about this training etc… Natalie included yoga, healthy food choices, essential oils, mindfulness, recipes, goal setting… Such a holistic range to really support your personal growth. I knew within five minutes that I wanted more sessions and am so grateful I listened to this intuition. I have already been recommending her to my family and close friends and my cousin just started her sessions and can’t stop raving about them.
Thank you Natalie! You have changed my life in ways I didn’t know were possible, and I will be forever grateful!

Natalie is the best! All of her advice and insight into healthy eating, living, and exercise has improved my life tremendously. She is extremely knowledgeable and has been practicing what she preaches for years. If you are looking to improve your body, mind, and soul you need to talk to Natalie now!

Natalie is truly a gem! She is so easy to talk to and totally gets what you are saying and what your needs are. She really knows her stuff and helped me tremendously get back on track and get ready for summer. She also is helping me with some great meal plans and prep before I have surgery to maintain a healthy weight as well as a clean diet while I recover. Couldn’t recommend her more!

As part of our health & wellness program for 2015 I have signed my team up to the soul-​bite corporate program. Last week we attended an outdoor yoga class run by Natalie and enjoyed a vegan lunch and cooking class.
The time we spent with Natalie was uplifting and inspiring, the team was invigorated by the experience and it was a welcome break from our desk jobs. Exercise is only part of a wellness experience, Natalie’s food knowledge and creativity helps to transition eating habits and gives a much more holistic approach to health.
We look forward to many more successful events run by Soul-​bite.

If you’re looking to improve your health, make healthier lifestyle choices, look better, feel better and have more energy, you NEED Natalie in your life. She is truly a rare gem.
As a Masters student who works full time, my stress levels have been through the roof lately. A friend suggested I meet Natalie for a consultation and simply hear her out. I’m a skeptic when it comes to holistic nutrition and yoga, but Natalie’s guidance helped me drastically change my habits and my entire life.
Going to Natalie was one of the best things I could have done for myself. I wanted to know why my weight was constantly fluctuating, Natalie educated me on mindful eating and literally pinpointed how i kept sabotaging myself. It wasn’t easy and it didn’t happen overnight. But, Natalie gave me the tools to learn what I was doing and to change my thinking about food and my health overall.
Losing weight and ones relationship with food is very personal, Natalie was patient and truly listened to me. She provided a plan and guidance that was tailored to me. Not only did I lose the weight, but I learned the skills to keep the weight off.
She’s a great nutritionist and has evolved into my life coach, she understands the emotional side of dieting and food. I’m so grateful for having the opportunity to know Natalie and to learn from her. She introduced me to a variety of other holistic approaches to wellness which I could drone on about forever.
If you’re in need of a lifestyle change, and just looking improve your mood, wellness, and bring more positivity into your lifestyle… look no further.

So much YES! I cannot recommend Natalie enough. I’ve worked alongside health coaches and yogis for a number of years and she is by far the best coach I have ever worked with. I can make a list of impressive qualities but I would reach the Unilocal word limit, so I’ll cut to the nitty gritty: Natalie is incredibly compassionate and down to earth — and she is also super professional and knowledgeable. That’s the definition of a great coach. There is a fine balance between kindness and diligence! Natalie is all that, and more. I’m feel blessed and grateful to have crossed paths with her and I am sure every single one of her current and future clients would feel the same way.

Miss Natalie has been such a tremendous help and inspiration to me! Not only is her healthy cooking a reflection of her warmth and generosity, but it is also seen in her compassion for what she does! She is a real down to earth yogi that will go out of her way to help you with whatever situation it is. She is knowledgeable in yoga, nutrition, specifically different diets and ways to cook and also knows how to intertwine the two to make a positive impact on your daily life. I have looked to her for guidance and advice on how to better my daily life and changing it from stressful and not wanting to get up to waking up every morning with a daily yoga routine to fit my body and mood. Natalie’s positive attitude will surely help you if its from healthy cooking tips, nutrition to fit your lifestyle, a great sweaty workout or just a nice meditation. She molds her teachings around what you want and what your body needs! I highly recommend Soul-​Bite to anyone looking for a positive change in their life!

Natalie’s consultation services around health and wellness practices have been tremendously valuable to me. As someone who is interested in being healthy but just doesn’t quite know where to start, I found Natalie’s guidance to be very centering and grounding. Natalie helped me think about the different moving parts that were impacting how I felt on a day-​to-​day basis — namely, choices around nutrition, exercise, physical wellness, and general mindfulness. Natalie’s passion for offering holistic support around health and wellness is evident from the moment you meet her — her positivity and dedication to providing high-​quality coaching support add to her radiance. I look forward to continuing consultation with Natalie and recommend her to any individuals or groups who are hoping to cultivate some good habits that stick.

Natalie is great. She has helped me with nutrition, aromatherapy and guided wellness exercises.
She lead me through several yoga sessions that help me gain focus on my core energy and release all that tension we build up at work. I literally felt all that tension melt away. She also provided aromatherapy essential oils and how to use them for both myself and my kids.
She’s great with nutrition and diet guidance and shared recipes that work well for both me and my family. I’m not a vegan or vegetarian but her recipes all tasted great to me. They were perfectly balanced with fresh vegetables, whole grains and plant based protein sources that were filling and delicious.
Natalie is very easy going and makes you feel completely comfortable and supportive. I’d recommend her to anyone looking to find easy ways to live more healthfully and mindfully!

After traveling week after week for work, eating out ²⁴⁄₇ can start to weigh you down literally and emotionally. To compound things, exercising on the road can be tough when you’re sitting for hours on a plane or in a car!
I decided to start fresh with a 30-​day vegan challenge. Miso chili and curried butternut squash and lentils were a tasty start, but I realized I was hungry all the time and my usual snacks were not vegan. Natalie to the rescue with tips around protein to make me feel full and a warning not to fall into the trap of eating loads of unrefined carbs. Lots of leafy greens, hearty grains, nuts, drizzles of olive oil, etc. for satiety. She kept me motivated and on track!