Flex Strength & Fitness

There has been a new fitness center that open in Red Bud about a year ago. I had been wanting to try it, but I felt a little intimidated by the nature of the center. Today the owner was offering a free session, so I thought this was the time. I walked in and was greeted right away by the owner. The music was blaring, weights were being dropped and lots of grunting and groaning. The other new attendees arrived and the class got busy. We started with a great warm up, and got into the workout. Normally the owner/​trainer post the WOD, workout of the day and a big board and you get busy. The owner/​trainer explained each exercise, he patiently gave modifications for those that were struggling. The workout took about 30 minutes to complete. It was a great session, but not my type of fitness center. I will stick with the YMCA, but I am REALLY glad that I was brave and gave it a try.