The Capital Club Fitness Center is located on the 6th floor of the Omni Hotel. There’s a variety of equipment and some specialty equipment that you’d find in most gyms. I’ve never seen it at more than 25% capacity outside of lunch time. Clientele is 30+. With the median age being ~40. They’ve also got a studio with classes M-W +F at noon. The studio is usually open during operating hours if you want to get some body weight/mobility workouts in. They’ve also got a heavy bag, mats, an assortment of kettlebells, and some core one-offs. They’ve also got a steam room! Most days there’s free coffee in the morning(stops around 11). Staff is friendly. Pros: — Never have to wait for a machine — Steam Room! — Towel service Gripes: — Mens locker room smells really, really bad. — Classes only 1x a day? — Cardio bike area has some exposed cables that pose a tripping risk — Cardio bikes touchscreen doesn’t work well(have to press 2″ to the right to select buttons) — 2nd set of 10−50lb dumbbells would be nice — Rear leg machine area lights are usually off. If this was 2006, this place would definitely be state of the art. With that being said, train hard.
