Dynamics Fitness & Performance

Very welcoming staff and atmosphere, although it may seem intimidating at first. Great price for the workout you get, it’s basically like having a personal trainer but having other people work out with you. Punch card is $ 60 for 10 classes or $ 7.50 walk in… Lots of classes at varying times throughout the day. I have only been to the regular classes but they are definitely not for people just getting off the couch, so it’s probably good that they also offer a beginners class. The type of exercise is functional movement with mostly using your own body weight as resistance… As well as medicine balls, trx, resistance bands, and sliders. Would highly recommend this place to anyone stuck in a rut in their workout or just getting bored with lifting weights and not getting results. Only positive things to say about every aspect!

This place is amazing! Very professional, knowledgeable staff. Awesome classes with a great variety of times/​days — will fit anyone’s schedule. TPersonal training available as well as the ability to form small group training sessions. hey have beginner classes for those just starting out or coming back from a hiatus — or someone who just likes a bit slower pace! They also do work with students, kids, athletes. Spring and Summer bring on the outdoor boot camp classes as well!