IS Tribe CrossFit

Definitely a place for anyone and everyone! What started off as just a trial gift from a girlfriend turned into a commitment with too many benefits for me to leave.
Likes:
— Family atmosphere.
— Everyone is friendly.
— Full of positivity.
— Place of encouragement & support.
— No judgement.
— Coaches make sure you are doing everything with perfect form.
— They use an app that helps track your progress, check out the WOD, check in a class, schedules and more.
I would definitely recommend this place to friends and family.

I love this box! After looking at many other CrossFit boxes, I ended up here on a Groupon in Oct 2013. From day 1 to now, IS Tribe is SO MUCH MORE than a place to do CrossFit.
It is, hands down, a great place to do CrossFit and fitness with some amazing coaches. But it is also a place to make friends, a place to learn and grow, and a place for support, encouragement and respect. The coaches and fellow athletes become your family. When you are ready to quit, when you want to drop that bar, when there is no way you will make another round, you will always have someone calling your name, helping you count down and cheering for your success. That is what makes IS Tribe GREAT!

For someone who has spend years at 24 hr fitness and private clubs no one comes even close to IS Tribe in pleasanton it’s a place you love to go even if you really don’t want to workout. I tried so many Crossfit boxes and IS Tribe is my match. Coach Brian and Jane are absolutely amazing not just as trainers but also as individuals. You feel right at home like you belong they will push you to the next level without making you feel like they are above you. The box is extremely close just like a family all for one and one for all. It’s so much fun you actually go out of your way to go there to work out. Everyone talks to everyone and make you feel like you matter. I would recommend you try it out. What do you have to loose absolutely nothing. Now I have my son do Crossfit and my two younger ones to do karate XPT, I finally found a place they just love.

Started coming as a new years resolution last year, but can’t get enough! Coach Brian and coach Jane are AWESOME! What makes this box awesome is the people! If you want to start your day out right join us at 6 am, you will love it too!

I don’t workout here, but my husband has for one year. All I have say is thank you! He was sexy before we got married, but now he has a butt that will turn heads! His glutes are sculpted making it seem possible that Greek marble statues like the David are based on human subjects, not mythological gods. I know part of it is his dedication & diet, but he has been going to the gym for years but not getting the results he has here. So, well done! He has regained his athletic posture & is on his way to his six pack abs by his 40^th birthday.

I have been a part of IS Tribe from the beginning and absolutely love the people and energy there! The workouts are fun and challenging, but it’s all done at your own fitness level and with a group of amazing individuals striving to be better. In the 3 yrs I’ve been there, I noticed a substantial increase in MY fitness level, and I owe it all to IS Tribe and its Coaches. Each year, Coaches Brian and Jane hold fun charity events that bring not only the athletes together, but their families as well. We also participate in local competition events with other CrossFit affiliates. This humble box truly fosters unity, integrity, fun and is centered on community. But hey, don’t take my word for it, go and try it for yourself to really understand why this Ohana box gets a continual 5 star rating!

Coach Brian and Coach Jane are the best! I started at IS Tribe about a year ago. When I first started they helped me modify the workouts. Now they push me to workout harder and give 110% effort. Everybody there is very friendly and welcoming. It is not cliquey like other boxes I have been to. The workouts are always challenges and they really mix it up.

There aren’t enough words to express how grateful and blessed I am to be part of the IS Tribe Family. Our humble Box creates an environment that gives you an opportunity to take your fitness goals to another level. This is a family centered crossfit box that encourages and aims to help each other achieve and exceed their own personal goals of fitness and health.
IS tribe and crossfit in general has changed my life in ways nothing ever has. And it will change yours too, for the better. I have been with the tribe family a little over a year now and every time I think of the progress I have made, I am completely amazed at the things my body can do. IS Tribe helped me find the Strength that I already have both physically and mentally. Working out in an environment with like minded driven people has really helped me push myself harder than ever before, I have really taken my body and fitness to a level that I thought was not achievable in just a number of months crossfitting.
The moments of working out at this box are insanely exciting and the attitude the Tribe brings is to have fun and work towards results. The Wods, community and overall positive atmosphere of just being at the box is why I keep coming back. There is always a challenge, something you can be working on to improve yourself, making it a never ending journey of a healthy lifestyle.
I owe all progress and transformation to my IS tribe family for helping me reach my fitness goals and exceeding expectations. I will be forever grateful, especially to Coach Brian and Coach Jane for being very supportive and just being an inspiration to the community. The hardwork, sacrifices and dedication that they bring to the Tribe Family is second to none. They have so much love in what they do and are very passionate in helping others. No matter how old you are or what skill level your in, the coaches and the community will lead and guide you to the direction you want to be. We are a community that cheers on the person in last place and takes pride in our athletes who excel.
I am loving the direction that I am getting from the coaches and team members at tribe, I can’t speak highly enough about them. We have a very approachable and friendly atmosphere, from the moment you step in to our doors you will immediately feel welcomed, embraced, encouraged and empowered.
At IS Tribe we train to be better than yesterday, gain strength together, embrace pain together, learn and grow together as a family. If you are looking in to learning more about crossfit or fitness in general, than I strongly encourage anyone to check this place out. Training at Tribe will surely be a life changing experience and a healthy addiction to fitness. Unlike most gyms, at IS tribe you will train at a place where you want to be, and not a place where you feel you have to be. So come grow with us to be tribe strong as one family one Tribe!

I’ve been going to IS Tribe for over two years now. Coach Brian and Jane are great! They are always bringing new equipment, technology and workouts to the gym. Every day is different so you never get bored. Everyone is friendly and Coach Brian and Jane are always looking to inspire a healthy lifestyle!

I’ve been coming to this box since it basically opened in the summer of 2013. Coach Brian and Coach Jane are awesome and are really focused on the Crossfit methodology, but also in building a sense of community. They throw community events that many boxes simply don’t do anymore and the experience you’ll have here is like no other box.
Come in, try it out, and see for yourself!

IS Tribe is the essence of what crossfit was based upon which is the community I have never gone to any other gym or business that welcomes you with open arms and makes you feel comfortable right away. That is just one aspects of why this box is the best crossfit box in the entire bay area. The programming that coach B and coach Jane provide is beyond what you will find at any other crossfit box they are on point with the metcons they create and the strength cycles they create as well. No matter what skill level age or weight you are the coaches scale the wod according to your fitness level but at the same time they push you to increase your metabolic conditioning and help you surpass your own expectations. You will never hit a plateau at this box like you would at 24 or doing your own fitness programming they consistently change things around and keep your body guessing so you can always achieve a higher level of fitness. This crossfit box is so ahead of the curve with the new technology they implement and equipment they bring into our box. I had never done crossfit before in my life before coming here and because of the envirmonet and programming they provide I will be a crossfitter for life. Thank you for changing my life physically and mentally now stop reading this post call up the box and sign up see you at the box soon.

An environment that fosters growth, community, fun, and a healthy life style. No other gym or box has the vibe Tribe has! Definitely recommend this place to anyone who wants to lose weight, get strong, and gain a new group of friends you’ll soon call family.

Awesome community, awesome workouts. I have tried about 5 boxes in the area and i couldn’t leave this one. Same coaches every class is a plus.

I was so skeptical about starting crossfit because it seemed so intimidating! But this gym really welcomed me and helped me progress through my fitness. First timer or an experienced cross fitter, this is the place to be! I’ve been here for a little under a year now. The coaches are amazing and at the end of the day it’s more than just a gym, it’s a tribe. See what I did there.

This place is the bomb. I started here not being able to run a 400. After a month I entered my first competition at age 16 and was competing against adults. I placed 6^th and am entering another competition soon. The family here is great. Everyone Is close and support one another. I plan on staying here for awhile. Strongly recommend this place to anyone looking to get STRONG and in shape

– The confession of a Division I athlete, and a 4^th degree Black Belt–
I am a senior scholarship athlete on my college’s Track and Field team. I’ve trained at Gold’s and 24hour Fitness and Fitness 19 before… and I am never going back.
My journey started 6 years ago (Summer 2009) when I was first coached by Coach Brian in the backyard of my house. He set my fitness journey in motion and I haven’t stopped since. I was a football-​basketball-​track athlete in high school, and the base of strength and technique and family-​style bond is something I’ve carried with me since. Since then, he has successfully opened and created the workout environment that we had together with every single one of his athletes/​clients. I have not been able to be coached by him again until this summer (Summer 2015) — entering my senior year of COLLEGE and my final year of Track and Field ever. This is the trust that I have in Coach Brian and Coach Jane; and they pushed me every single day this summer to be the best I can be and to do the best I can.
I can talk all this talk, but people want to see results, they want to see statistics and proof of improvement. So, here it is:
Area: Starting: 6÷15÷15 Finishing: 9÷19÷15
Back Squat 365 425
Dead Lift 425 500
Clean 265 315
Snatch 175 225
Bench 195 225
Military Press 135 165
BasicWOD 6:53 4:40 (while hungover, I might add)
In just 3 months, IS Tribe Crossfit has given me the biggest confidence boost going into my final year of college Track and Field. I have never been this strong, this explosive, or this in-​shape ever in my life; and I am entirely blaming that on Coach Brian and Coach Jane. Their dedication day in and day out not just to me, but to every single one of their clients is absolutely outstanding. Not only was I pushed by the coaches, I would be pushed by every single person that is cheering you on, every person that I would be doing a workout with, in the most positive atmosphere possible. How often are you at 24hour Fitness and you have every single person in the gym cheering you on BY YOUR NAME to go faster, lift that heavy weight, or any other athletic movement imaginable? This is not just a CrossFit gym, this is so much more. Strength? Yes. General fitness? Yes. Cardio? Yes. Fun? Yes.
Those that you work out with become your family; because you go through everything together. The blood, sweat, tears, puke, laughs… everything. And trust me, I had all of those this summer. And it was worth every ounce of effort and energy that I put into it.
If you want to get strong, get in-​shape, lose those extra pounds, and feel like you’ve accomplished something great every time you walk out of the gym, this is the place to be. Dare to be different, dare to be great.
I can’t wait to graduate and be back at IS Tribe Crossfit.

I just recently started to workout at this spot and I love it! Coming in as new, not knowing anything about crossfit, the environment is very welcoming & motivating. The owners, Brian & Jane are extremely welcoming & kind! Jane is a great instructor & explains the movements very well! She’s patient & very knowledgable! I’ve signed up for 2 months & am very excited to see how it goes!

I’ve had a great experience since I started coming to this box regularly in November. I had tried other boxes and the vibe wasn’t quite right for me. The community spirit is great which is an important aspect of Crossfit. The other members are all super friendly and supportive. No big egos. Coaches B, Jane, and Rose are top notch and help give this box that family type atmosphere. It’s like another home away from home where I get to look forward to seeing new friends and working hard to get better results each time out. That never happened at 24 Hour Fitness. Really happy I made the choice to try this little box out. No regrets.

the environment and people are awesome, I have never felt to be part of a gym so fast before.
Couch Brian and Jane are very friendly and focus on everyone improvements.

I love this place. I’ve never had this kind of family and friendship anywhere at any other gym. *sounds weird to be describing a gym* but that’s how I feel :)
How should I describe the last four months I’ve been with IS Tribe. To start I’ve completely changed my attitude, diet, and physique.
When you step in expect to do a warm up workout then the actual workout soon after. The only thing that is consistent is change. Everyday is a different workout that will kick your butt. There are folks that are strong athletes and then there are guys that haven’t done a pull up in their lives. Regardless of where you are at. We all do the same workout and finish together. It’s just scaled down to what you can comfortably start with. Eventually you keep getting stronger at your own pace.
I got in during the groupon deal and had a blast. Come in with that attitude that you are ready for a healthier fitter change and you will be blown away at what you can do in a few short months.
Have fun, because it hurts so good!