Center For Relaxation & Healing

I never even knew a place like this existed in the heart of Plainsboro. This center offers TONS of classes for relaxation, yoga, drum circles, etc that you are bound to find something that interests you. Check out the website and you can find out the latest gatherings.
The only time I have come here was for the Gong Bath with Marco Dolce. A friend of a friend highly recommended Marco and his Gong Bath. I have never tried anything like this before but for a $ 25 fee I figured it was worth the shot. I had been feeling very stressed out with work and life so I was hoping this would help calm my anxious nerves.
I contacted Michelle (the owner — super friendly and kind) and reserved my spot. I was told to bring a warm blanket and pillow and to wear socks. When I arrived I set up my space alongside the other participants. Some women brought huge quilts and numerous pillows, they were obviously no Gong Bath rookies and looking for a calming night.
After the class was set up Marco explained that he would be playing the Gong and other instruments for about an hour. We were instructed to lay on our backs facing the back of the room in order to gain the most benefits. He played the instruments and I was waiting to be taken into a deeply meditative state… unfortunately that never happened for me. I noticed most participants were sleeping but I don’t think sleeping equals meditating. I honestly do not think I would do this again. I do not believe there is a huge difference from listening to a gong live or on a cd. For me, it had the same effect.
Even though I did not really gain anything out of my Gong Bath I would be willing to try other group meditations and drum circles with Michelle.