Kaia FIT Petaluma

I wanted a work-​out change of pace. Something that challenged me yet kept me safe and encouraged modifications, something that was more than just a «gym». Kaia is a community where you are challenged to reach your potential while being supported by a new group of friends. It is a different experience every class, no opportunity to get bored! I am so glad I have found this group. Feeling stronger than ever before.

Kaia Fit Petaluma is the best place in Petaluma to get a full body amazing workout geared towards women. The workouts are completely different every time. Owner and coaches are great and very motivational. I have been attending for over a year and a half and keep coming back for more. A must try!

I have never enjoyed working out… that’s until I found Kaia!
I felt it was important I start making exercise and healthier eating choices a part of my lifestyle so I hopped on Unilocal to look for a local gym. That’s when I came across the raving reviews for Kaia FIT and decided to give it a try. I immediately loved it, signed up to be an ongoing member, and haven’t looked back since.
A lot of people say to me «but you don’t need to work out, you’re already skinny.» Yes, I’ve been blessed with some awesome genes that make it relatively easy to stay skinny, but what I tell people is «skinny does not mean fit!» Before Kaia I was out of shape (just walking up a flight of stairs made me winded) and I felt crummy because I frequently made poor eating choices. I tried working out on my own and just wasn’t motivated enough. Kaia, however, has been encouraging and fun with major results! It has made me strong — I went from barely being able to do one push-​up, to now practicing one-​armed push-​ups. I couldn’t run ¼ mile and now I’ve done a 5 mile footrace. The coaches are amazing and knowledgeable — they’ve helped educate me on healthy eating habits for life (no fad diets here) and pushed me to be my best self. Not only that but the camaraderie among the women is incredibly supportive. I have seen phenomenal results, not only in myself, but in my Kaia friends! The only workout I regret is the one I didn’t do.
Plain and simple — I. Love. Kaia!

This is by far the best work out program I’ve ever experienced since I quit playing competitive soccer a lifetime ago and therefore no longer had a coach/teaming…pushing me… stretching me… and inspiring me.
Each of the instructors have been fantastic and help me do every same set of exercises at a moderated level as I’ve really let myself go and got out of shape.
Every day the exercises are different. You keep moving around and doing different things which makes the hour pass so quickly. I’m AMAZED at how fit I was feeling in a very short amount of time.
If you’re serious about taking your health and fitness to the next level don’t hesitate to try Kaia FIT in Petaluma.

I am blown away with this program. I have never felt like I could fit into a fitness program. I was so out of shape I was embarrassed to even get started. I had heard good things from friends in Sacramento about the Kaia program, and was excited (and nervous) to check it out.
Not only were the coaches amazing, the women in the classes were supportive and encouraging. I look forward to spending an hour with them in the mornings, and have seen a ton of improvement in my strength, energy and core fitness.
There are different levels for each exercise, and every person in the class is working on something different, so I never feel like I’m «behind» the class in my skill level. Additionally, I injured myself and was able to modify the exercises so I could continue to work out.
I’ve also struggled to make it to class, and the owner, Alma, reaches out to me personally to ask how she can help get me back to class. That level of personalized service is something that you NEVER see in a fitness setting.
I see fitness in an entirely new light thanks to Kaia. I can’t say enough great things about the program.

Best workout EVER– been doing it one year now– LOVE it!
There is no place I would rather get my sweat on. Every workout is different and the coaches all know how to help you with modifications if you have an injury so you wont miss a workout! Your classmates become your workout ohana and you certainly miss them when someone misses a class. We all build each other up and support one another. VIP is the way to go for your best value on the dollar.

I had missed classes for almost a month, when I returned I was greeted with such kindness & welcome it was incredible. I’ve never been to a gym that even noticed when I was missing, let alone welcomed me back. Yet another reason why I became a VIP!

Kaia Petaluma is an awesome workout full of strength training and cardio, but also includes something that most of us gals need more that anything… support. Support and motivation in a workout group is priceless. The coaches are fun and upbeat. Alma, the owner, is friendly, caring and encouraging and she will get you doing workouts you never knew you could. You can be at any level when you get started and know that in just a few weeks, you’ll be doing things you’ll be proud of.

Kaia is great.
I bought a Groupon with my aunt to do BRIK (their 6 week bootcamp).
It’s all girls and everyone is very supportive of each other. There’s no put downs or judging, just encouragement.
The trainers give you 3 variations of the same exercise (depending on your level of strength) and if you’re injured they can give you a substitute, so you don’t further injure yourself.

I love this place! In the past six months, Kaia FIT has helped me to restructure my nutrition and regain strength and endurance through amazingly fun and inspiring workouts with a great group of women. Since I started I have lost over 25 lbs and am stronger and more fit than I have been since my 20s and possibly ever. When I began, I was so weak and easily exhausted. The coaches were supportive and encouraging, making whatever modifications to the exercises I needed. I couldn’t barely jump rope 10 times in a row when I started and now I can run a mile in under 8 minutes and keep up with my young children. I feel amazing! Kaia FIT has brought my health to a new level that brings me not only strength and endurance but joy, pride and energy. I have made wonderful new friends and have found the perfect sport for me!

If your looking for a challenge with results, Kaia FIT is the place. It’s a great program for women who are looking to push themselves and feel great. This program also has health tips, nutrition plans, cookbooks, and team support. Not to mention the workouts are awesome.
Whether your looking to sign up for a one-​time, or become a VIP Kaia girl you won’t be disappointed. This program is a mix of cross-​fit, bootcamp, pilates, and yoga. Plus, the girls get together and go on hikes too!
Don’t feel intimidated, Kaia is for all strengths and sizes. The coaches and teammates are here to cheer you on and give you support.

Kaia Fit is hands-​down the best way to workout. Period. The workouts are never the same, so you’re guaranteed to get results from every area of your body. The only thing that remains consistent is that you will work HARD every day and you will have the support and motivation you need to get through it.
In addition to exercise, you will have nutrition tips and guidelines, fit tips of the week, goal setting, and more. This program is so well-​rounded, fun, and easy to follow that you almost have no choice but to stick to a healthy lifestyle.
I love my Kaia coaches, girls, workouts, and results! :)

I started the Kaia fit program in Petaluma 4 weeks ago. There are many places to workout in Novato but the idea of being women only was nice. When I say women only, I don’t mean like Curves women only. I mean women that are strong, youthful and fun. So the fact that I drive from Novato to Petaluma for my workouts should say a lot.
The coaches are fantastic. Caitlin and Nicole push me to try harder every class. On my first day I couldn’t do a push up. I thought I was going to throw-​up and die. 4 weeks later and not only can I do the push-​up but I can do Kaia Builders.
The owner Alma is fantastic. She is always available to ask questions or for support. At the end of week 2 I was feel discouraged and she was able to help me stick with the program. I have gone from weak, lazy and depressed to strong, active and happy because of their workouts and guidance in diet. Thank you KaiaFit!!!

Kaia is a great place to workout and get strong!
Alma, Caitlin and Nicole are very positive, supportive and motivational.
Workouts are great, different everyday.
I attend the 5am class, it is such a great way to start the day and I don’t give up any family time:)

Kaia is an amazing program and is so much fun the hour passes super fast yet you feel like you’ve had the best work out ever. The coaches are professional, fun and very attentive to each and every woman. I really like that each class is different working every part of your body. I love it!