Allied CrossFit Strength & Conditioning

Amazing group of clients and coaches! From the owners to the highly qualified CrossFit & OPEX CCP trained coaches, Allied exudes professionalism, quality in the product, and a community who is supportive of all it’s athletes. I have seen on a number of occasions multiple Allied clients cheering on their athletes at local competitions. Not only do they wake up early and stay late for classes but they do the same on the weekend to support their fellow athletes and classmates.
Aside from competitions, Allied CrossFit caters to two individuals: those looking for health improvements, fat loss, and lifestyle guidance as well as those looking to be competitive at local competitions. They offer a health class which allows new clients to learn how to move their bodies, lift weights, and improve their fitness while not exposing them to potentially harmful movements they are not ready for. The health class focuses on form and functionality of movement while still keeping intensity high to produce results.
The CrossFit class, while still scalable in nature, is geared towards clients ready to move weight in more complex movements such olympic liftings and higher-​skill gymnastics.
I’ve enjoyed both classes and truly believe this is a special place!

I have dropped into ACF a few times and if you are on the west side and looking for a clean and fun gym with state of the art equipment, you need to check out Allied! The community is great and everyone is very welcoming. From the coaches to the members to the owners… it is a great place with a very positive vibe.

By far the best gym in the West Valley. If your goal is to improve yourself then you are at the best facility with Allied Crossfit. Top notch equipment and experienced coaching provides you with all the resources you need to achieve your goals. I’ve seen huge improvements in my overall strength, performance and appearance in the short 6 months I’ve been with Allied Crossfit.

The new box is amazing. Great equipment, coaching and atmosphere. Best box on the west siddddeeeee!

I’ve never felt more welcomed in a gym the way I do at Allied. The owners have gone out of their way to make sure you feel like it’s your homebase gym right off the bat. The coaches are all helpful and really pay attention to minor things to help you out. Literally have not a single bad thing to say about this place.

Allied Crossfit is the best gym! The facility stays clean, and has everything you could need. They offer personal programming, nutrition, and of course normal Crossfit programming specifically designed for allied. I’ve seen more results from allied than any other Crossfit gym I’ve been to. The community is so strong, people literally will stay hours at night just talking and encouraging each other. You can always count on someone cheering you on, and getting you through when you want to quit. Every coach at allied cares for your success, and it shows by the time they take to demonstrate and correct the movements. If you are looking for a gym to lose weight, get strong, learn movements, join a community – it doesn’t get any better than allied!
–member for 2+years.

This gym is under new ownership. The new owners were very cold and the vibe was very different after they took over. My husband and I joined a new box shortly after the transition and have now seen a very different example of what CrossFit is all about. Allied has VERY CAPABLE coaches (if they are still the same ones from the old ownership) but there is no sense of community and it is very clique-​ish. One of the new coaches refused to learn anyone’s name and one of the owners made fun of my husbands name to his face, if that gives you any idea. Depending on what you are looking for, this may be the place for you but my advice is to shop around and take classes at every box close to you and see which one is the correct fit for your personality and fitness needs.

This is by far the best gym I have ever been to. I started back in November and have lost nearly 20 pounds and haven’t looked back. The workouts will help you develop into a more fit and mentally stronger person. I recommend trying Allied Crossfit out, they have a great program and awesome coaches.

POSTED 12÷20÷15 Just left this place after being there for two years. Facility is nice but that only takes you so far. Quite a few of the members expressed their concerns about a particular situation. Members were ignored, disregarded, deleted off of the group page because the owners did not appreciate it. Many of the opinions expressed were not negative or mean and were removed anyway. I really did not appreciate how the membership was treated. Felt like the membership was just thrown away. I will take my membership fee to a place where I feel like I am part of a positive, constructive, community, where I feel like my membership is valued. Not a community of negativity.

This Crossfit box saved me. Honestly. I had started at the crossfit location only a mile away and was told by the affiliate owner that I was not welcome due to my «inferior» vegan lifestyle. I immediately reached out to Gareth and he welcomed me in right away. I have been at Allied Crossfit for three weeks now and what a huge difference. The coaches are smiling all the time. They are happy to help and celebrate your successes with you. If you are looking into crossfit, this box is the best representation of what it should be like.

Fitness, camaraderie, motivation, challenging, fun! Do not be intimidated by the hardcore workouts, as the coaches and fellow crossfitters are very helpful and extremely supportive, no matter what your fitness level is. Most days I feel like I am working out with teammates. All workouts can be scaled down to fit to your current level of ability. If you want to test yourself both physically and mentally, if you want to see real results, and if you want to be a part of a community that supports and pushes each other to improve their lives, I can think of no better place then Allied Crossfit.