Speck Fitness

Rachel was my trainer when I lived in Miami and she was amazing not only was she a sweetheart but she was very knowledgeable about fitness and nutrition. I recently purchased her Tendu Toning DVD and what can I say… wow it was so great! She knows her stuff and she targets all the muscles. It was very different than any other DVD that I had purchased in the past. I love it!
Thank you Rachel for creating something that’s different than the rest and gives you a full body workout.

I have been working out with Rachel for many years and have never felt as healthy as I do because of her fantastic workout class! Rachel has inspired me to eat healthier, be healthier, and take great care of my body! She is an inspiration for anyone who wants to have a tone body! I am addicted to her workout class in the park! I have met a great group of girls at her class. I now have a new group of great friends thanks to Rachel‘s boot camp. She gives you individual tips on what to do for your body and needs. I am so grateful for her class because she tailors it to your individual needs. Thanks Rachel for all that you do for your boot camp girls!!!

About a year ago a friend of mine asked me if I wanted to join her at her boot camp class. My first reaction was «heck no» I’m not interested in pushing tires, dragging chains or attempting to climb a rope! She asked me to just come try it and see for myself that it was nothing like that. Well I did and here I am still hooked on Rachel’s class. Boot camp is really nothing more than a neatly choreographed class using cardio, weights, bands and your own body weight to tone your body and burn fat. I love our instructor Rachel and the class.
* She is educated in the field and knows what she is talking about.
* She is a wealth of exercise and nutrition information.
* She always modifies the exercise based on a persons’ ability.
* She walks the walk. She is in amazing shape but doesn’t act like a jerk. :)
* Her prices are reasonable.
* The class is always on time.
* The class is challenging but fun.
* The class is NEVER the same.
I am extremely happy with the results I’ve seen since participating in boot camp. Rachel’s class has also taught me many exercises that I now do on my own. The class is for ladies only, not that I mind being in a coed class, but it is fun to share time with just the ladies. I challenge anyone to give it a try for a week. I bet you stick around too!
P. S. If you do come, ask Rachel to do the splits! She is an amazing ballerina!