Stability Before Strength

For about a year, two friends and I have had a weekly training session with Oscar, who was referred to us by another friend. There are many things I appreciate about Oscar’s personality and style. He is very flexible about location (he’ll come to you or meet you at a local park, for example) and about rescheduling session days and times. His price is reasonable and he was more than willing to figure out a way to create a custom workout for three women together while taking into consideration all of our individual needs. He is extremely personable and friendly. He does not have the intense style of some personal trainers. He offers detailed information about the how and why of all of the exercises he has you do. It’s obvious that he’s very knowledgable and passionate about his work and the science behind it. He will work with you to help rehab injuries and strengthen problem areas as well. Of course, I also appreciate that my body is definitely stronger and more flexible than it was a year ago.

I’ve worked with Oscar for over 2 years and he is the best. I am 66 but feel 40! First, this is truly a PRIVATE session. You are in a large, airy space working 1 – 1 w/​Oscar. No other clients. He is focused on you and gives you a full hour ending w/​the stretch to beat all stretches – WOW! It gets rid of knots and I walk out on Cloud 9. I feel the progress immediately. My body shape has changed in this time, I have lost just enough weight, am stronger, toned and I feel happy – endorphins matter. What most distinguishes Oscar, tho, is his Degrees and knowledge of physiology is so broad. I never realized how important that is, but it means you are getting the BEST. He keeps changing things up, moving me forward, if I have an injury, that is a priority. I had a shoulder injury-​he fixed it. Better than the chiropractor (he has PT background – very handy). We’re now working on a balance issue– he is improving it. His approach is «Holistic.’ Your wellness is his goal. He limits the # of clients he takes so he can focus on you. That says it all: He is about Quality, not quantity. I highly recommend Oscar Sanchez to anyone, young, old, already fit, just starting out. Go for it!

Oscar is a superb personal trainer!
I have been training with Oscar now on and off for about three years. He is extremely knowledgeable and always takes his time to understand my needs. He’s got a ton of experience and takes time to show the proper movements then stands next to me to make corrections as I go. Working out with him is always fun as he changes up my workout all the time. I do core training, stretching and also some circuit training with him. My flexibility has improved and my balance is much enhanced.
I have had major surgery done last year and was scared of working out after that. Oscar was able to help me regain my strength and my full range of motion back in a very short period of time.
I highly recommend Oscar to anyone who is looking for a personal trainer.