Smarter Fat Loss

Let me first start off my saying that I’ve done my homework and spent the last month looking for a personal trainer in the Pasadena area. During that time, I’ve exchanged
emails with a few trainers and eventually narrowed down my selection. Out of the 10 – 13 personal trainers that I emailed or called, Sean is hands down the most responsive
and honest person I’ve come across. He wasn’t out to make a quick buck when I first contacted him.
In fact, his response to my email of wanting to lose 20 pounds were ALL questions that related to my goals, such as; how much do you currently weigh and how tall are you? Is there a specific time frame that you want to lose the weight by? Do you have any injuries that might restrict you from working out? Most of the other trainers that I contacted were more interested in «what my budget looked like» and they came off as semi aggressive with their sales techniques.
So…it’s been about a month that I’ve trained with Sean, I’m now 10 pounds lighter and I can feel my muscles growing! He’s been a great resource to go to
for nutrition advice and I’m always picking his brain. Sean’s personal training workouts are tough but I love every minute of it. He focuses on using a lot of weights like dumbbells, barbells, and
kettle bells which is completely foreign to me and in the beginning I was extremely intimidated because you have that feeling like «everybody is watching me do this exercise wrong» but he explains the technique in a way that a complete beginner would understand. All in all I’m very happy with my decision of having Sean as my personal trainer. If you’re a beginner and need someone to help motivate and teach you how to workout then Sean is your guy.

I have been working with Sean for several months now and I can say that he has helped me tremendously. He is very knowledgeable and structures his workouts based off my goals and needs. Sean is very professional and made the workouts hard yet fun! I have already lost 12 pounds and have 8 to go!
The gym location has a very large variety of equipment that I have used including tires, sledgehammers and sleds. Although every workout has been different, Sean has clearly outlined my goal each and every session.
I would recommend Sean for his professional and passionate approach towards fitness and his ability to push you beyond your limits.

I finally reached a point in my life where I had to make a change. I need to get fit for my health and for my family.
I decided to join the gym this was a scary decision for me cause I was not comfortable with my body and being surrounded by all those active people at the gym. I felt lost and didn’t know where to begin so, I signed up for a trainer and Sean walked into my life and he has been a real blessing! He instantly made me feel at ease. He listened to me and we set goals together. He is a real motivator. Sean has such a positive attitude, he is easy to get along with, understands what your objectives are and he works hard to make sure you reach your goals. I think he is an awesome trainer and he pushes you to dig deep inside and meet the challenge he set up. He makes me laugh and has always made me feel comfortable and he still does!
I have been working with Sean for two years and am 130 pounds lighter yeah I said 130! It has not been easy and it’s hard work I need to lose another 50 pounds to reach my goal and with Sean at my side I have no doubt I will get there!
Sean is awesome try him for yourself and see what kind of results you will see. You have nothing to lose and so much to gain!
Sean Rocks!
Flerida-​Alhambra, CA