Seeking Solace Yoga Studio

Welcoming environment for all levels of experience. What I love best is how I have been able to incorporate all the great learning from classes into my day to day activities.

I’m a newbie to yoga, I have attended a class here or there over the last 10 years. It’s always something that I would like to participate in more, but haven’t made the time. One beautiful fall day, after a particularly stressful week, my friend invited me to a restorative yoga class at Seeking Solace. I wasn’t in a very good mood, and thought that being mindful during a 90 minute class would be difficult, but I also recognized that I needed to do something for my higher self at that time. So I went, and I’m so happy I did.
Colleen is a fantastic instructor. She is kind and patient. The environment is peaceful and quiet. They provide all of the props needed for the restorative yoga class, which I very much enjoyed. During restorative yoga, you do very few poses, and hold them for longer amounts of time. I’d never attended a class like this, but I quite enjoyed it. Even for a newbie, all of the poses were do-​able. Colleen walked around and quietly asked if everyone was doing ok. She even provided aromatherapy during some of the exercises, which was fantastic. I was very pleasantly surprised at how well I was able to focus and feel centered, considering the week I had prior. I walked away from the class feeling refreshed and rejuvenated. I made the comment to my friend that my body felt similar to receiving a full body massage. Seriously, that’s good!
Classes are very affordable and I highly recommend them. Regardless of whether you are new to yoga or a pro, you will appreciate your experience at Seeking Solace.

Excellent yoga classes. Nice quiet and clean facility. Good location. Creative teachers who listen to their students and address special concerns or needs.

Colleen is just the best yoga teacher around, no doubt about it! She works with all different levels of ability so well and gives great imagery that helps you tweak your poses just right. I’ve learned so much from her over the years and she’s just such a fun, giving person… I feel blessed to know her. Give Seeking Solace Yoga a try, you will be happy that you did!

I am so glad that I stumbled upon Seeking Solace. My experience there (which has included taking every single class offered, from more than one instructor) has been instrumental in the growth of my own yoga practice.
I have not only experienced a welcoming, calming, and nurturing version of each type of class taken. But I have managed to learn more in the classes taken at Seeking Solace, than I feel like I have learned in the past few years of various classes overall.
The instructors take an active and very individual approach with each student. I feel that this carries over to each class depending on the group in attendance that day as well. I personally appreciate and thrive in an environment where the instructor is dedicated to truly providing the best possible class to each individual person there.
There are a variety of classes throughout the week, and thus far one on the weekend (which could increase).
The classes include Yoga for EVERYbody, Restorative Yoga, Progressive Yoga, and Core & Restore (which is a real treat because you get the best of both types of yoga — and a restorative cool-​down)
There are props provided for use during class provided at the studio, as well as various packages, and the option to take drop-​in classes.