Studio One Wellness

I have recently started coming here for the hot yoga class in the mornings. The class and instructor are great and the studio also offers zumba, pilates and other classes that I have not had the chance to take yet. The hot yoga class takes place in a low-​light room and the atmosphere is great for mental relaxation and a vigorous workout. I definitely recommend the studio!

Awesome yoga studio! Laid back atmosphere and personalized attention from instructors — perfect size too. Group fitness classes at those big box gyms? No way! From now on my one and only yoga and group fitness studio.

This is my go-​to place, I;ve been a member for 2 years and I love it. Kim and Russ are very welcoming and agree with other reviews that is has a very homey atmosphere that you don’t get in most places. I’ve taken Zumba, yoga and Zumba toning and all of them were good. Truly feels like a very unique, comfortable place to work out. It’s close to my house so i go a lot and the membership is very inexpensive. My son loves going there too. Wonderful place!

Studio One is a very comforting wellness center that provides customers a form of relaxation through yoga. I tried this place out for an aroma yoga class for $ 10 non-​member fee so that’s not to shabby. Upon entering class they greet you with water (how nice no dehydration allowed.) The main emphasis in the aroma yoga class was to show how essential oils can be added to the yoga practice to experience cleansing and detoxification.
Now this is a class that requires you to know some basic yoga moves because the instructor was not too focused on whether or not the yoga position was correct. Her main focus for her class was for total relaxation and releasing the tension within everyone. Even though the class was full it did not feel like I was out of place because everyone’s main focus is to obtain a stress free state of mind and nothing else. The instructor explained the process of aromatherapy and how beneficial it can be for everyone to take time for themselves to just relax. With so much going on in the world sometimes we owe it to ourselves to stay still. This place does wonders for your body, mind, and soul I definitely recommend it if you want to feel brand new with less tension and stress.

While on a weight-​loss journey I became tired of treadmills & ellipticals so I started searching for affordable Pilates & Zumba classes. I found Studio One thru Unilocal and was very excited about the week free. I took 3 Zumba classes, Beginner Yoda, & morning torture you like aka Body Sculpting with Russ at 8am & couldn’t have been happier. The Zumba classes are fun, hard work & all the people attending with u care how your doing. Check it out!

What’s really unique about this place is how at home it feels. It does not feel as if you’re going to a gym at all, it feels like your’e going to a friend’s house and decide to work out while you’re there.
This personalization is something that seems to be missing at other yoga studios I have visited in Orlando. It seems as if you go in, do your yoga, and leave, and that’s it. However, Studio One is different.
It’s the kindness and openness of Kim and Russ that really make working out here a joy. I have only gone for a yoga class, but definitely plan on going back and trying some other classes as well.
The fragrance, the candles, the music.. .the music, the music was so very wonderful and nurturing to me. I really needed that relaxing time.
The first class is always free, so there really is no reason not to try it out!