Breathe Move Be Well

I was referred to Bridget at BreatheMoveBeWell by a friend as I was recovering from a back injury. Her patient, loving, knowledgeable instruction throughout the course of my rehab has been amazing. Her manner is light, playful and gentle, but don’t be fooled, she WILL make you work to your limit and she will do so in an intelligent, holistic and always-​relevant manner. I have learned so much from her — not just how to focus my efforts as I heal, but also how to move in every day life: sitting, driving, standing, walking. She’s a former ballet dancer and her attention to detail and body knowledge is extraordinary; I have yet to ask her a quirky question she can’t answer. The studio in Orinda is a bit out of the way for me – I live on the other side of the tunnel — but worth the travel.